Ransomed Bodies Project

Latest Episodes:

Follower Q&A (How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more) | #397 Aug 09, 2025

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Throwback: 20 Eating Tips For Fat Loss Easier | #396 Aug 07, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, Trent shares 20 eating tips to make fat loss easier!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

7 Things I Quit To Lose 38 Lbs in 16 Weeks | #395 Aug 05, 2025

Show notes

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

Today Trent shares 7 things he had to give up in order to lose 38 lbs in 16 weeks and win his natural pro card in men's physique.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

50 Year Old Dentist Gets 6 Pack Abs Through 3 Simple Steps, Kirk's Story | #394 Aug 04, 2025

Show notes

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share how Kirk Huffaker was able to build 6 pack abs at 50 years old!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

This Will ERASE Your Fear of Failing (In 59 Seconds) Jul 30, 2025

Show notes

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you’ve ever felt discouraged, ashamed, or stuck in the cycle of starting over… this 59-second mindset shift is for you.

In this short but powerful episode, I break down the real reason people give up — and how to overcome it.

It’s not failure that stops you.
It’s quitting.

Listen in — and let this message remind you what’s still possible.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Get Back on Track After Falling Off (No Motivation Needed) | #392 Jul 28, 2025

Show notes

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share How to Get Back on Track After Falling Off