Pursuit of Wellness

Latest Episodes:

Girl Chat w/ Fi: Dating, Ozempic, New Job & Austin Life Feb 06, 2025

Show notes

Ep. 172: On today’s Girl Chat, Fi is back, and there’s a lot to catch up on! We get into her big career move, the relationship lessons she’s finally ready to share, and the mysterious trip she won’t spill about. Plus, I open up about how IVF has been consuming my headspace and why I’ve had to step back from certain commitments. It’s an honest, intimate conversation about where we’re at, what’s next, and how we’re learning to trust the process.

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Juicy Orange is the newest (and most delicious) flavor of Bloom’s Sparkling Energy drink. Try it today!

Topics Discussed

00:00:09 Welcome
00:00:34 No headspace for guest interviews
00:01:53 Fi is getting her real estate license
00:08:38 Mari’s update
00:11:29 Fi is dating
00:12:58 Call Her Daddy x Rachael Kirkconell interview
00:16:58 What Fi is looking for in a new relationship
00:21:00 Women are pressured to prove themselves
00:21:54 Why do women have to be so perfect?
00:23:01 You can’t change people
00:24:18 The ideal partner/relationship for Fi post-break up
00:28:22 Is Fi still taking semaglutide?
00:33:16 Fi taking ballet classes
00:36:59 Mari’s western riding
00:37:52 Spoon metaphor
00:38:51 Mari and Fi’s current friendship
00:42:25 Mari and Fi were working too much
00:50:26 Austin girl trip recommendations
00:51:37 Mari’s praying journey

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Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks Feb 03, 2025

Show notes

Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care.

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Topics Discussed

00:00:09 Introduction
00:01:33 In-depth workout routine
00:02:28 Go-to nail shape and color
00:02:48 Small steps to start eating cleaner
00:03:42 Current hyperfixation snacks/lunch
00:04:24 Are you considering a home birth?
00:04:41 How to increase HRV?
00:05:09 Has your faith shifted?
00:09:25 Who is your best friend?
00:09:48 Best areas in Austin to live in mid 20s?
00:10:14 Sourdough recipe and process
00:10:58 How do you structure your week between podcasts and Bloom responsibilities?
00:12:11 Clean household cleaning products
00:12:23 Do you ever use a microwave?
00:12:53 Do you ever see yourself living abroad?
00:13:46 Should I eat breakfast in the morning?
00:14:14 Benefits of being dairy free?
00:14:48 Did you test your embryos?
00:16:39 Skincare before or after working out?
00:16:50 Does Fiona still live in Austin?
00:17:09 Natural deodorant brands
00:17:30 Do you have your horses on your property?
00:18:41 Plastic surgery
00:19:02 Drinking alcohol during weight loss journey
00:22:56 Lulu’s park
00:24:08 What happened to your old horse?
00:26:18 Where did you and Greg honeymoon?
00:27:25: Current favorite TV show
00:27:36 Baby names
00:28:45 Would you ever open up a fitness studio?
00:28:53 Diet while trying to conceive
00:29:50 NFL
00:30:08 How did you and Greg learn to relax again after building Bloom?

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My IVF Experience & Results: Real & Unfiltered Jan 30, 2025

Show notes

Ep. 170: In this episode of Pursuit of Wellness, I’m sharing the highs and lows of my IVF journey - including the unexpected twists during my egg retrieval recovery and how I’m managing the hormone crash afterward. From daily injections to nearly running out of medication and even fainting post-retrieval, I’m opening up about the challenges that caught me off guard. I’ll also talk about the emotional rollercoaster of waiting for embryo updates, the practical steps I took to stay organized, and how Greg and I navigated this process together as a team. If you’re curious about IVF or considering it yourself, this episode dives into the details no one talks about. Let’s get into it!

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Topics Discussed

00:00:34:03: Intro
00:01:32:12: LA fires
00:03:17:12: IVF journey recap
00:05:11:10: First shot
00:09:11:16: Running out of medicine
00:15:15:14: Morning shots
00:16:40:07: Not exercising during injection cycle
00:17:37:16: Traveling during injection cycle
00:18:45:07: Advice for doing IVF w/o partner
00:20:54:06: Egg retrieval
00:22:25:07: Post egg retrieval
00:35:25:04: Genetic testing on embryos
00:36:17:00: How long did you try before doing IVF?
00:38:36:08: How can family/friends support?
00:39:45:20: Why were you a good candidate for IVF?
00:40:26:21: Is it scary?
00:41:13:10: Anything you wish you knew before doing IVF?
00:41:56:13: When did you start to feel uncomfortable?
00:42:10:12: Cost of IVF
00:43:03:14: Why do you bloat?
00:43:30:13: Did you consider surrogacy?
00:44:21:17: Being holistic, were you scared to take medicine?
00:45:06:19: Do you regret sharing so much online?
00:45:56:22: Can you select the gender of the embryo?
00:46:42:00: Fresh or frozen transfer?
00:46:45:13: OHSS syndrome?
00:47:06:18: Taking Bloom greens during IVF
00:47:23:06: Church
00:48:31:06: IUI

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Sobriety, Fitness, Gratitude: The Tools That Built Michael Chernow’s Life Jan 27, 2025

Show notes

Trigger warning: Addiction and self-harm

Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life!

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Check out the Kreatures of Habit podcast
It’s amazing to see everyone loving the new Bloom energy drink! Our new flavor, Juicy Orange, just came out and it’s absolutely delicious. As a thank you, we’re giving our listeners exclusive access to 20% off our best selling flavors. Head to Amazon to grab yours today!
Parasites 101: Do You Have Them? How They Affect Us & How To Kill them
Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2

Topics Discussed

00:00 Intro
02:00 Trigger warning
02:15 HRV
03:00 Worm Queen
04:27 Blood work
06:10 Heroin overdose
06:30 The world of wellness
08:42 Eliminating alcohol
09:51 Michael’s recovery story
23:56 The man who changed Michael’s life
25:13 Recovery program
30:54 Praying
36:38 Fitness and recovery
40:17 The 3 Cs
42:38 Fitness and pain
45:13 Sleep
48:39 Most people quit
55:01 How his restaurant career started
59:13 The Meatball Shop
01:02:14 Seamore’s
01:04:27 Kreatures of Habit
01:14:38 Gut health
01:18:24 Gut cleanse diet
01:22:30 What does wellness mean to you?

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Top Tips For Starting A Business: How We Started Bloom Jan 23, 2025

Show notes

Ep. 168: In this episode of Pursuit of Wellness, I’m sitting down with my husband and Bloom co-founder, Greg, to share the story of how we turned our scrappy startup into a thriving business. We’ll dive into our entrepreneurial journey, from selling PDF workout guides and resistance bands to scaling Bloom into a wellness powerhouse with millions of products sold. Along the way, we’re sharing lessons learned, mistakes made, and tips for starting your own business. Whether you’re dreaming of launching a side hustle or building an empire, this episode has something for you. Tune in for inspiration, actionable advice, and a behind-the-scenes look at our path to success!

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If you are ready to start your entrepreneurial journey, head to shopify.com/mari and see how easy it is to bring your idea to life. Whether it is a side hustle or a dream business, there is no better time to start than now!

Show Links:

Topics Discussed

00:00:09:00: Introduction
00:01:04:00: How Greg sets business goals
00:01:44:00: Their business story
00:03:17:00: Their first product
00:05:09:00: First website
00:06:52:00: First physical product
00:09:45:00: Finding a warehouse
00:10:40:00: The reason behind their first products
00:11:51:00: Social media
00:13:59:00: Advice for running paid ads on social media
00:15:55:00: Mari’s social media community
00:18:10:00: Starting Bloom Nutrition
00:21:36:00: Launching pre-workout
00:24:40:00: Shopify
00:27:17:00: Launching greens
00:29:41:00: Community feedback
00:32:58:00: Product with subscription
00:23:57:00: Advice for getting started
00:36:29:00: Advice for someone with a 9-5 wanting to start a business
00:37:57:00: No end goal in mind

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Michelin Star Chefs: Why Food Quality Matters w/ Phillip & Margarita Jan 20, 2025

Show notes

Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today’s episode of Pursuit of Wellness, we’re exploring the transformative power of passion, discipline, and creativity with two culinary visionaries. They share the lessons they’ve learned building their empire, the role wellness plays in their success, and how they’ve overcome challenges to stay connected to their dreams. Tune in for inspiration, practical tips, and a deeper look at the connection between personal growth and professional achievement.

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This episode is sponsored by BetterHelp. Start your journey to better mental health and get 10% off your first month at BetterHelp.com/POW.
This episode is sponsored by Rocket Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today.

Show Links:

Make your reservation today at Sushi by Scratch Downtown Austin
Check out all of the other Sushi by Scratch locations
Find all of Margarita & Phillip’s restaurants online at: @sushibyscratchrestaurants @nadcburger @pastabaraustin @pastabarla @wolfandwheatatx
Keep an ear out for the Not a Damn Chance podcast - COMING SOON

Topics Discussed

00:00 Introduction
01:41 Pandemic challenges in California
03:04 Five-week pop-up in Austin
04:51 Joe Rogan’s role in their success
11:50 Deciding to put down roots in Austin
17:35 How their passion for food began
29:00 Balancing creativity w/ demands of running multiple restaurants
36:35 How they became 100% owners
44:58 Why chefs have a reputation for drinking
01:03:43 Restaurant recommendations & favorite experiences

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Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2 Jan 16, 2025

Show notes

Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long-term health. Whether you’re just starting your fitness journey or looking to take things to the next level, this episode has something for everyone. Tune in now to learn how to train smarter, not harder, and build a foundation for lasting wellness!

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Own your health with Function Health! Skip the 400,000+ person waitlist by visiting functionhealth.com/a/mari-llewellyn. That’s functionhealth.com/a/mari-llewellyn to take control of your health today.
Ready for a junk-free start to 2025? Head to thrivemarket.com/pow and get 30% off your first order—plus a FREE $60 gift!
Get cozy in Quince’s high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns.

Show Links:

Listen to Perform with Dr. Andy Galpin
Learn more about Dr. Galpin’s innovative sleep solution Absolute Rest

Topics Discussed

00:00 Introduction
03:21 What interests you most about performance and optimization?
05:32 Coaching program
10:39 Training recommendations for athletes and general population
12:30 Goals for their athletes
15:23 Can you lose fat, gain muscle without suffering?
17:53 No unrealistic expectations
22:17 Cooks and bakers analogy
26:40 Advice for someone starting fitness journey
29:54 Optimal time of day for training?
31:36 Schedule for fighters
33:01 Training in the evening
35:14 Exercise snacks
37:20 Fidgeting
39:00 N.E.A.T (Non-exercise activity thermogenesis)
41:30 Figure skater’s training and diet
42:34 Equestrian clients
43:56 Advice for women who want muscle, but are afraid of weight training

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Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1 Jan 13, 2025

Show notes

Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don’t miss part one now and stay tuned for part two this Thursday!

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Sponsored By:

Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge’s Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%.
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Topics Discussed

00:00 Introduction
01:06: Welcome
03:21: What interests you most about performance and optimization?
05:32: Coaching program
10:39: Training recommendations for athletes and general population
12:30: Goals for their athletes
15:23: Can you lose fat, gain muscle without suffering?
17:53: No unrealistic expectations
22:17: Cooks and bakers analogy
26:40: Advice for someone starting fitness journey
29:54: Optimal time of day for training?
31:36: Schedule for fighters
33:01: Training in the evening
35:14: Exercise snacks
37:20: Fidgeting
39:00 N.E.A.T (Non-exercise activity thermogenesis)
41:30: Figure skater’s training and diet
42:34: Equestrian as client
43:56: Advice for women who want muscle, but are afraid of weight training

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Solo: Navigating My First IVF Appointment and Fertility Challenges Jan 09, 2025

Show notes

Ep. 164: This week, I’m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I’m bringing you along for the ride. Plus, I’m answering your questions about IVF prep, lifestyle changes, and even my dream of getting a pony—because sometimes, it’s okay to just want one! Tune in for a candid conversation about hope, resilience, and the road to parenthood.

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Get the Superhuman App Mari loves for staying positive and grounded on her walks. Enjoy a 14-day free trial and 60% off with the code POW
Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life with Darin Olien

Topics Discussed

00:00:00 - Introduction
00:20 - General fertility update
02:52: First IVF appointment
04:57: IVF schedule
10:49: Infertility is increasing
11:34: Advice for infertility
13:27: Superhuman App
14:40: Q&A
14:58: Are your chicken eggs better than past experiences with other eggs, sensitivity wise?
15:25: Prepping body for IVF
16:23: What made you decide to do IVF?
20:48: How many horses do you have?
21:17: Hardest thing about being present online?
22:58: Update on interior design team
27:40: Top 3 tips for 20 year old on professional development
29:02: Balancing seeing Greg’s family vs. hers over holidays
29:59: Thoughts on sauna while trying to conceive
30:46: Non-toxic athletic wear
31:17: Have you ever done plastic surgery or would you consider it?
31:44: NFR
32:52: Did you know that Greg was “the one”?

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Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2 Jan 06, 2025

Show notes

Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women.

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Sponsored By

Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT. if you get a post purchase survey, say that you heard about Cozy Earth from this podcast
Take the next step to improving your health: go to lumen.me/POW to get 20% off your Lumen. That is lumen.me/POW for 20% off your purchase.
Visit Carawayhome.com/POW you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POW at checkout.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.

Show Links

Topics Discussed

00:00:00 - Introduction
00:01:33 - Welcome back Dr. Gabrielle Lyon
00:01:58 - Mari’s acne journey and H. Pylori
00:05:22 - Time and place to use antibiotics
00:07:54 - Testing for H. Pylori
00:08:24 - Rebuilding your gut
00:10:03 - Creatine and beneficial supplements
00:12:50 - Creatine and muscle effects
00:15:56 - Who benefits most from creatine
00:19:03 - Fad bodies & body composition
00:20:06 - Muscle = longevity
00:22:36 - Fertility rates
00:26:25 - Navigating advice and eliminating distraction
00:29:08 - Advice on how to start and eliminating the chaos
00:34:53 - Cough explosion
00:35:34 - Dr. Gabrielle Lyon’s personal experience
00:36:58 - Educating children around nutrition
00:40:01 - Building a child’s diet and school lunches
00:43:19 - Leading by example
00:44:17 - Fasting for women
00:48:05 - Health advice for Ozempic

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