Pursuit of Wellness

Latest Episodes:

Small Changes, Big Results: How I Transformed My Health & Life Mar 13, 2025

Show notes

Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey. These aren’t overwhelming overhauls—they’re simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too. Tune in to learn how to make small changes that add up to a healthier, happier life!

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Sponsored By:

Find all-natural support for period discomfort with Foria’s Relief Collection. Get 20% off your first order at Foriawellness.com/POW or use code POW at checkout.
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Show Links:

Bloom Greens & Superfoods makes gut health easy. With 30+ powerful ingredients, it helps relieve bloat, support digestion & boost energy—all in a delicious daily scoop.
Make the switch to non-toxic cleaning with Branch Basics. Get 15% off at BranchBasics.com/POW15 with code POW15.

Topics Discussed

00:00:09:05: Introduction
00:02:36:01: How you can improve sleep
00:07:17:06: How to improve nutrition
00:17:33:20: How to improve fitness
00:22:07:18: How to reduce toxins
00:24:13:20: How to improve happiness

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Girl Chat: Adult Friendships, Comparison, Intuitive Eating & Financial Goals w/ Taylor Teichman Mar 10, 2025

Show notes

Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s changed, what we’ve learned, and how to navigate everything from making new friends to setting boundaries. Taylor shares how she manifested her dream friend group after moving to Austin, and we talk about the challenges of balancing personal growth, self-doubt, and anxiety. Plus, we answer listener questions on self-worth, dealing with jealousy, and standing up for yourself in tough conversations.

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Sponsored By:

Ditch microplastics in your kitchen with Caraway’s non-toxic, sustainable cookware. Right now, save $150 on our favorite set—plus, get an exclusive 10% off at Carawayhome.com/MARI or use code MARI at checkout.
Achieve radiant, youthful skin in just 10 minutes a day with the BON CHARGE Red Light Face Mask. Get 15% off with code PURSUIT at boncharge.com.

Show Links:

Boost your wellness with Bloom Colostrum & Collagen Peptides, a 3-in-1 formula for gut health, immunity, and glowing skin. Available in Unflavored & Orange Cream!

Topics Discussed

00:00:00 Introduction
00:00:38 Their friendship
00:02:55 The journey of making friends in Austin
00:06:38 Adult friendships take effort
00:10:16 Practices to stay positive
00:14:45 Expo West
00:17:13 Their husbands
00:23:10 Reading star signs
00:34:18 How to handle busy schedule and time for friends
00:35:35 How to find like-minded people in an area where nobody cares
00:37:46 What to do when you feel you haven’t accomplished enough in life?
00:40:53 How to navigate triggers/anxiety around family?
00:44:28 How to listen to the body with intuitive eating?
00:49:14 How to maintain a friendship in different financial situations?
00:52:38 How to advocate for yourself in a doctor’s office?
00:55:32 Adult female friendships
00:58:00 How to navigate through guilt when setting boundaries?
01:00:42 How to not compare yourself to other similar entrepreneurs in Austin?
01:05:03 How to support your best friend’s relationship that you disagree with?
01:08:51 How to stop being affected by others' opinions
01:11:56 What Mari’s lifestyle will be like once she’s pregnant

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Top Tips For Clear Glowy Skin - By Me & Experts Mar 06, 2025

Show notes

Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I’m sharing it all in this episode! We’re talking acne, aging, inflammation, and everything in between with some of the best skin experts out there: Celeste Thomas, Daisy Keech, and Clearstem founders Danielle & Kayleigh. I also asked my esthetician, Jackie from Vixen, to break down exactly what we do to keep my skin clear and glowing, from treatments to must-have products. Plus, we’re diving into red light therapy, gua sha, and the skincare mistakes you might be making. Let’s get into it!

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Sponsored By:

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Find natural relief for period discomfort with Foria’s all-organic formulas. Get 20% off your first order at foriawellness.com/POW or use code POW.
Snack smarter with MASA chips—made with just three clean ingredients for a crunchy, guilt-free bite. Get 20% off at masachips.com/discount/MARI20 when you use my code MARI20.

Show Links:

“Everyone Is Washing Their Face Wrong!” Skincare, Motherhood & Fertility w/ Celeste Thomas
Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship
Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2
Boost energy and focus with Bloom Sparkling Energy—refreshing, zero-sugar drinks with natural caffeine, prebiotics, and metabolism-boosting ingredients.

Topics Discussed

00:00:09 Introduction
00:02:31 Things I have done to help my skin
00:05:22 Products I’ve been loving
00:08:24 Notes from my esthetician about my treatments
00:10:54 How to wash your face correctly (Ep. 68: Celeste Thomas)
00:12:10 Cleansers that Celeste loves
00:12:31 How important is skincare?
00:17:12 Celeste’s key principles to skin and what actually works
00:20:44 How to know if a product is actually non pore clogging?
00:22:28 Cons of Accutane
00:24:34 Mold and other environmental toxins triggering skin issues (Ep. 104: Daisy Keech)
00:25:52 A gene that can prevent you from detoxing
00:27:02 Being make up free with acne
00:28:14 Insecurities that come with bad skin
00:30:24 Eating beef kidney/liver to heal acne
00:32:08 Glutathione injections
00:32:31 Taking peptides for skin
00:33:27 Makeup and acne
00:39:44 Non-pore clogging skincare vs.“clean” (Ep. 90: CLEARSTEM)
00:42:24 The effects of pore clogging ingredients, other than acne
00:45:11 Clearstem’s Sulfur Spot & Mask
00:47:57 Retinoids
00:51:27 Dermatologists
00:52:45 Microneedling with acne
00:57:08 Recommended non pore clogging makeup brands

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The Truth About Protein: How to Eat for Fat Loss & Muscle Growth Mar 03, 2025

Show notes

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much protein you need. We also discuss common myths, why “fat loss” matters more than “weight loss,” and how to build a diet that actually supports your goals. Plus, I share my own protein habits, favorite snacks & why I build every meal around this macro. Tune in to optimize your nutrition & take your wellness to the next level!

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Sponsored By:

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Treat yourself to the best bras and shapewear on the market. Save 20% at honeylove.com/POW. Use our exclusive link to get 20% off and support the show. After checkout, be sure to tell them we sent you. #ad
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Show Links:

Make the most of your protein with Bloom Creatine, scientifically formulated to build lean muscle, improve strength, and elevate your workouts.
Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin
How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery
Sustainable Fitness Tips: How I Kept the Weight Off
Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon

Topics Discussed

00:00:09 Introduction
00:02:43 Anabolic resistance from aging (Ep. 133: JJ Virgin)
00:03:46 Eating protein first
00:05:00 Benefits of protein
00:05:29 Having more muscle burns more calories
00:06:04 Reframing “weight loss” to “fat loss”
00:08:07 Becoming metabolically healthy before losing weight
00:09:00 How to heal metabolism
00:10:26 Master the basics first
00:14:46 Why is muscle so important? (Ep. 129: Organic Olivia)
00:16:44 The importance of protein for body recomposition
00:18:26 Naturally boosting your GLP-1
00:19:41 What a protein rich meal should look like
00:22:11 The greatest lesson Olivia learned from Dr. Lyons
00:26:32 High protein diet for weight loss (Ep. 75: Solo)
00:27:16 Example of a high protein meals and snacks
00:29:35 How much protein to consume
00:30:14 Benefits of increasing muscle mass
00:30:46 Fats

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Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction Feb 27, 2025

Show notes

Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenly shopping more than ever. Plus, I’m sharing my current go-to activewear brands, what’s on my daily plate, and how I’m shifting into a softer, more intentional way of living. Whether you’re here for fitness tips, life updates, or just to hang out, this one’s for you. Let’s chat!

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Sponsored By:

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Try Maui Nui’s 100% wild-harvested venison—responsibly sourced, protein-packed, and delicious. Order now at mauinuivenison.com/POW
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Upgrade your snack game with MASA! Made with just three real ingredients—organic corn, grass-fed beef tallow, and sea salt. Get 20% off at masachips.com/discount/MARI20 using code MARI20.

Show Links:

Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2
The Ultimate Morning Routine For Balance, Mental Health & Hormone Support
Support your gut health with Bloom Greens & Superfoods—packed with 30+ ingredients to ease bloat, aid digestion, and boost energy. Try Bloom today!

Topics Discussed

00:00:09 Welcome
00:00:45 Skin update
00:02:20 Length of IVF process
00:03:11 Solidcore
00:03:30 Stopping caffeine?
00:04:07 Separating business from relationship with Greg
00:06:02 Can you eat eggs now?
00:06:38 Idea what I eat in a day
00:11:47 Ozempic
00:12:39 Worrying about regain the wait lost back in 2017
00:13:29 Staying humble after having achieved a lot in a short time
00:14:37 How Greg has best supported Mari through IVF
00:15:19 Favorite jewelry purchases
00:16:26 Cutting boards
00:16:42 Favorite activewear
00:17:23 How to be in “feminine era”
00:20:42 Importance of taking creatine as women
00:21:11 Overcoming embarrassment/feeling uncomfortable at the gym
00:22:42 Staying in Texas?
00:22:47 PCOS
00:23:24 Do you miss the east coast?
00:23:39 How many kids do you want?
00:23:47 How will the dogs be around kids?
00:24:31 Guilty pleasure
00:24:43 What is important in friendships
00:25:36 Advice on releasing perfectionism

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Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game Feb 24, 2025

Show notes

Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the trip even more special. But beyond the fun, this time away gave me space to reflect on everything I’m going through with IVF. I’m opening up about the emotional ups and downs, how I’m staying grounded during the waiting period, and the mindfulness tools that are helping me through it.

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Sponsored By:

Glow up with BON CHARGE’s Red Light Face Mask! Just 10 minutes a day for radiant, youthful skin. Save 15% at boncharge.com with code PURSUIT.
Healthy eating made simple! Hungryroot curates personalized groceries & quick meals just for you. Get 40% off your first box + a free item for life at hungryroot.com/pow with code POW!
Experience clearer, healthier skin with CLEARSTEM—skincare that treats both acne and aging without harsh ingredients. Get 20% off your first order at clearstem.com/pow.
Find all-natural relief for period discomfort with FORIA’s Relief Collection, designed to soothe cramps and tension with organic, science-backed formulas. Get 20% off your first order at foriawellness.com/pow or use code POW.

Show Links:

Reach your fitness goals with Strength by Mari! Access expert workouts, track progress, and stay supported with everything in one app. Available in the App Store and Google Play!
The Ultimate Morning Routine for Balance, Mental Health & Hormone Support
Support gut health, immunity, and radiant skin with Bloom’s Colostrum & Collagen Peptides—a 3-in-1 blend of colostrum, collagen, and probiotics.

Topics Discussed

00:00:00 Welcome
00:04:02 Vail trip
00:04:39 Skiing
00:06:28 Keeping up with routine while on vacation
00:11:51 Aspen trip with Greg
00:12:31 Struggling with alone time
00:13:25 Anxious IVF thoughts
00:14:25 Thankful for Greg
00:15:11 Using TikTok as a distraction and support
00:16:46 Dealing with friends’ pregnancies
00:19:15 Getting back into routine
00:20:53 Understanding the greater purpose of the pain God gives us
00:26:06 Things that have helped Mari get through her struggles with IVF

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Why Discipline Beats Motivation: Expert Tips for Lasting Success Feb 20, 2025

Show notes

Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your highest potential. We’ll explore the connection between mental clarity and success, the power of visualization, and how small shifts in your routine can lead to major breakthroughs. If you’re looking for motivation to level up in 2025, this episode is for you! Tune in for empowering conversations and actionable takeaways to help you step into your best self.

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Sponsored By:

Detox your home with Branch Basics. Get 15% off with code POW15 at BranchBasics.com/POW15 #branchbasicspod
This episode is sponsored by BetterHelp. Discover your relationship green flags with therapy. Get 10% off your first month at BetterHelp.com/POW.
Ready to transform your nights? Visit DreamRecovery.io and use the code PURSUIT15 at checkout for an exclusive discount.

Show Links:

How to Become The Highest Version of You: Achieve Abundance & Overcome Victim Mentality w/ Mimi Bouchard
Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
Achieve your fitness goals with Strength by Mari! Get expert workouts, progress tracking, and support—all in one app. Available in the App Store and Google Play!
Build lean muscle, boost energy, and support cognitive function with Bloom Creatine Monohydrate. Add it to your routine to elevate your workouts and fight fatigue.

Topics Discussed

00:00:09 Intro slide
00:00:22 Introduction
00:01:36 Difference between motivation and discipline
00:03:48 Establishing habits
00:04:20 How Mari started her business using habits
00:05:50 Lack of discipline = lack of practice
00:06:50 Make it easy for yourself
00:08:30 Content you consume and who you surround yourself with
00:09:39 Spiritual and mental practices
00:10:20 Being human
00:13:14 Mimi Bouchard: How activations changed her life
00:15:11 Activations vs meditations
00:16:50 You have the power to change your life
00:17:31 How to interrupt intrusive thoughts
00:20:42 Lucky Girl Syndrome
00:23:01 How to create your future self vision
00:26:57 Who was Melissa before “Melissa Woof Health”?
00:29:03 Hitting rock bottom
00:30:57 Creating a positive dialogue in your mind
00:33:25 How Melissa’s relationship with her body evolved since combatting her eating disorder
00:35:06 Glamorizing hangovers and getting wasted is returning
00:36:10: Flexible approach to routine, but consistent
00:38:52 How to avoid triggering triggers of eating disorder
00:42:24 Why people are intimidated by meditation
00:43:25 Benefits of nostril breaking while meditating
00:44:45 Meditating around chaos

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The Ultimate Morning Routine For Balance, Mental Health & Hormone Support Feb 17, 2025

Show notes

Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration.

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Sponsored By:

Get 100+ advanced lab tests with Function Health. Skip the waitlist at FunctionHealth.com/a/mari-llewellyn and take control of your health today.
You have until February 24th to take advantage of our exclusive 20% off discount code. Visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.
Shop Quince for luxury essentials at 50-80% less than similar brands. Get free shipping & 365-day returns at Quince.com/POW.
Boost your metabolism with Lumen, the handheld metabolic coach. Get real-time insights and personalized nutrition plans. Visit Lumen.me/POW for 20% off!

Show Links:

Try Bloom’s Juicy Orange Sparkling Energy—refreshing, fizzy, and crash-free. Fuel your day with Bloom!
Nourish your gut, immunity, and glow with Bloom Colostrum & Collagen Peptides. This 3-in-1 formula supports wellness from within. Try it for yourself!
Boost your wellness with Bloom Greens, packed with vitamins, nutrients, and superfoods for daily energy and digestion. Make it part of your routine today!
Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life

Topics Discussed

00:00:09:16: Welcome
00:01:24:21: Old morning workout routine
00:02:38:09: Current morning routine
00:07:45:08: Current workout routine
00:11:57:08: Current breakfast
00:15:14:19: Supplements
00:16:29:04: Skincare
00:20:50:17: Hair
00:21:41:05: Clothes
00:22:46:03: Where to get Bloom products

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IVF Results & Tell All w/ My Husband Greg: What It’s Really Like Feb 13, 2025

Show notes

Ep. 174: In today’s episode of Pursuit of Wellness, Greg is back and we’re tackling one of the most intense, emotional, and transformative experiences of our lives: IVF. We’re opening up about the mental weight of constant waiting, the reality of putting everything else on pause, and what this journey has actually felt like beyond the highlight reel. We also talk about how this has shifted our relationship—what’s made us stronger, what’s tested us, and how we’ve shown up for each other.

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For Greg’s Instagram click here!

Sponsored By:

Give your skin the care it deserves—right from home. Go to boncharge.com and use code PURSUIT to save 15% on your order today!
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at Lumedeodorant.com! #lumepod
Eat healthy without the hassle! Get 40% off your first box + a free item in every box for life at Hungryroot.com/pow with code POW.
Take control of your finances with Rocket Money! Track spending, cancel unwanted subscriptions, and save more at RocketMoney.com/POW.
Save on clean-ingredient groceries with Thrive Market! Get 30% off + a FREE $60 gift at ThriveMarket.com/POW!

Show Links:

Boost strength, build muscle, and support your mind with Bloom Creatine! Available in Raspberry Lemon or Unflavored. Try it today!

Topics Discussed

00:00:09:12: Welcome
00:02:06:19: Relationship advice for someone in their early 20s
00:03:38:18: How did we decide that it was time for IVF?
00:12:34:12: How do you best support someone going through IVF?
00:15:36:22: Embryo gender call
00:18:57:19: How has Greg’s experience been with IVF?
00:20:36:05: Any fights during the fertility journey?
00:26:59:12: How to deal with insecurities in marriage?
00:27:27:09: How does Greg feel about being a dad?
00:27:57:09: How do we find moments together while being so busy?
00:29:25:17: Mari and Greg are different
00:30:41:09: What do you do when you need space, but you live together?
00:31:56:09: Hardest part of life they’ve been through together?

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Is Your Cookware Making You Sick? The Truth About Toxins in the Kitchen w/ Jordan Nathan of Caraway Feb 10, 2025

Show notes

Ep. 173: Non-toxic living is more important than ever, and today, we’re breaking down why with Jordan Nathan, the CEO of Caraway Cookware. You’ve heard me rave about their products, but there’s a deeper reason behind my obsession - traditional cookware can leak harmful chemicals into your food in minutes. If you’re not careful what you’re cooking with, teflon, cadmium, and microplastics can seep into your meals, disrupting hormones, digestion, and overall health. In this episode, Jordan shares his personal wake-up call that led to founding Caraway, the truth about Teflon and other toxins, and simple swaps that make a big difference. Whether you’re already a Caraway fan or just curious about a safer, healthier home, this conversation is packed with insights you won’t want to miss.

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Show Links:

A special 20% off discount code is available exclusively for our listeners! This exclusive deal is a limited time offer and only available until February 24th. So visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.

Topics Discussed

00:00:00 Introduction
00:03:23 Welcome
00:03:57 How Caraway started
00:04:48 Teflon poisoning
00:06:36 What is teflon?
00:08:22 Other chemicals found in pans
00:10:00 Challenging to create non-toxic and aesthetically pleasing cookware
00:11:48 Evolution of consumer education
00:13:47 Non-toxic practises
00:17:08 Navigating the baby industry
00:17:52 Best selling Caraway products
00:18:32 Product efficiency
00:20:11 Most used pan by Jordan and his wife
00:20:42 Advice for entrepreneurs in the non-toxic space
00:22:16 What’s next for Caraway?
00:23:00 Where to find Caraway

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