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    Health & Fitness

    Pursuit of Wellness

    Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

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    Copyright: © 2025

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    Latest Episodes:
    My Current Workout & Nutrition Routine (16 Weeks Pregnant) Jul 07, 2025
    Show notes

    Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.



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    For Pursuit of Wellness Podcast’s Instagram click here!

    For Mari’s Newsletter click here!


    Sponsored By:

    • The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.

    • Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD

    • Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You’ll thank me later.

    • Whether you’re launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen.

    • This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.

    • Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout.


    Show Links:

    • Packed with 38 superfood ingredients, this delicious daily scoop supports digestion, reduces bloat, and boosts energy—meet Bloom Greens.

    • Bloom Colostrum blends colostrum, collagen peptides, and probiotics to support gut health, immunity, and radiant hair, skin, and nails.

    • Crush soda cravings with Bloom Pop—crafted with clinically-backed prebiotics and better-for-you ingredients for a bold, gut-friendly boost.

    Topics Discussed

    • 00:09 Welcome and pregnancy update

    • 01:00 Second trimester routines and eating shifts

    • 02:05 Current what I eat in a day

    • 2:53 Breakfast foods and supplements

    • 08:30 Salads, sandwiches, and lunch staples

    • 09:14 Favorite snacks and protein smoothies

    • 09:45 Dinner staples and eating salmon

    • 10:50 Dessert cravings and sweets aversions

    • 11:25 Thoughts on caffeine and matcha

    • 12:20 Pregnancy workouts, mindset shifts, and daily movement

    • 18:22 Skincare, stretch marks, and natural beauty routines

    • 23:03 Pregnancy cravings and food inspiration

    • 23:50 Favorite workout clothes while pregnant

    • 24:30 Pregnancy nutrition, nausea, and food changes

    • 26:14 Acne triggers and skincare

    • 30:12 Workout structure and timing

    • 31:06 Tracking baby with app

    • 32:29 Not riding during pregnancy

    • 34:19 Postpartum weight and body image

    • 35:15 GLP-1, past weight loss, and future plans


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    The Psychology of Infertility & Miscarriage w/ Dr. Molly Burrets Jun 30, 2025
    Show notes

    Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today’s episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and professor at USC, about the deeply personal and often invisible experience of reproductive grief. Dr. Molly struggled with infertility herself, facing miscarriage, a TFMR, and ultimately pursuing IVF abroad. Having made it through to the other side, she shares what these experiences taught her—about grief, resilience, and what it means to be truly supported. Anyone navigating infertility, pregnancy loss, or supporting someone through it will get a lot from this conversation. ____________________

    Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Molly’s Instagram click here! Sponsored By:

    - Get $100 credit toward your Function membership—only for the first 1,000! Sign up at functionhealth.com/pow. - Sleep cooler & lounge lighter this summer. Get 40% off at cozyearth.com with code PURSUIT—comfort you’ll feel instantly. - Try the healthiest red meat on the planet. Visit mauinuivenison.com/pow to access our favorite cuts—limited supply, wild-harvested, stress-free. - Upgrade your kitchen with non-toxic, modern cookware from Caraway. Get 10% off at carawayhome.com/Mari10 or use code MARI10—exclusively for our listeners. - Sleep better with Eight Sleep. Get $350 off Pod 4 Ultra at eightsleep.com/pow with code POW. - Experience clear, radiant skin with CLEARSTEM. Visit clearstem.com/pow for 20% off your first purchase of science-backed, holistic skincare. - Get better sleep, smoother hair, and glowing skin with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD. ____________________

    Show Links: - For free resources or to work with Dr. Molly visit drmollyburrets.com - Boost your energy and focus with Bloom Sparkling Energy—a zero-sugar, 10-calorie drink with prebiotics, lychee, and natural caffeine.


    Topics Discussed:

    00:00:00: Intro & trigger warning 00:01:45: Welcome 00:03:07: Molly’s personal story 00:04:02: Starting her family later in life 00:04:40: First miscarriage 00:05:13: TFMR (Termination for Medical Reasons) 00:07:29: Choosing IVF for genetic testing 00:10:07: IVF in Mexico vs. U.S. 00:17:56: Success with final embryo 00:20:18: Private Instagram for IVF updates 00:21:34: Setting boundaries during IVF 00:22:55: Lack of education around IVF 00:23:56: Molly's support during her struggles 00:25:37: Setting boundaries with pregnant women 00:31:39: Thoughts on viral clip about infertility 00:42:56: Group etiquette around fertility conversations 00:45:33: Competitive feelings among women around pregnancy 00:50:18: Helping friends through miscarriage 00:47:21: Struggles with secondary infertility 00:49:10: Time gap between kids 00:50:18: Healing relationship with body during pregnancy 00:52:52: Marital strain and vulnerability during infertility 01:03:11: Postpartum mental health red flags 01:05:54: Body image shifts during pregnancy 01:09:46: Grieving after abortion 01:12:06: Bittersweet emotions after conceiving through IVF

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    We’re Having A…(Gender Reveal!!!) Jun 22, 2025
    Show notes

    Ep. 190: This week, I’m sharing something really special: the gender of our baby. After keeping it quiet (and editing out so many slips!), I’m finally letting you in on how Greg and I found out—and how it felt in that moment. I also open up about some of the emotional challenges I’ve been facing, especially around body image and identity as my pregnancy progresses. There’s also a bit of travel talk, reflections on IVF, and updates on how I’m caring for my mental and physical wellness right now. If you’re pregnant, trying, or just curious, I hope this episode makes you feel seen.


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    For Mari’s Newsletter click here!


    Sponsored By:

    • Shop non-toxic, modern cookware at Carawayhome.com/MARI10 and get 10% off your next purchase—exclusively for our listeners.

    • Take 20% off your first purchase of CLEARSTEM’s pore-safe, anti-acne, anti-aging skincare at clearstem.com/POW.

    • Find natural relief with Foria’s organic period care. Get 20% off your first order at foriawellness.com/POW or use code POW.

    • Save 15% on BON CHARGE’s Red Light Face Mask at boncharge.com with code PURSUIT—your at-home skincare upgrade starts here.

    • Start your brand or scale your side hustle with Shopify, the platform trusted by millions. Launch yours today at shopify.com/mari.

    • Try David Protein Bars with 28g of protein, 0g sugar, and only 150 calories. Buy 4 cartons, get the 5th free at davidprotein.com/POW.


    Show Links:

    • Bloom Pop is coming soon—prebiotic soda in crave-worthy flavors like Shirley Temple and strawberry cream.

    • Bloom Greens is your daily scoop of gut health support—packed with 38 superfoods to help reduce bloat, boost energy, and aid digestion.

    Topics Discussed

    • 00:08: Introduction

    • 00:43: Recent trip to New York & dogs

    • 8:09: 15 weeks pregnant now

    • 8:40: Struggles with body image changes

    • 9:58: Triggering by gym experience

    • 12:43: Pregnancy reflections & self compassion

    • 17:05: Preparing for trip to Europe

    • 18:10: Getting back into weight lifting

    • 18:40: Gender reveal!

    • 24:05: Q&A

    • 29:10: Baby name (Welsh)

    • 30:13: Nursery plans & decor

    • 32:55: Still drinking Bloom Greens during pregnancy

    • 33:12: First trimester symptoms

    • 36:42: Launching Bloom Pop soda on July 4


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    Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice Jun 16, 2025
    Show notes

    Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how she’s navigating unsolicited advice with more intention than ever. Olivia also opens up about taking a two-month break from Instagram during her first trimester — a decision that helped protect her peace. It’s a conversation full of honesty, humor, and of course pregnancy cravings!


    Leave Me a Message - click here!

    For Mari’s Instagram click here!

    For Pursuit of Wellness Podcast’s Instagram click here!

    For Mari’s Newsletter click here!

    For Olivia’s Instagram click here!


    Sponsored By:

    • Cook cleaner with Caraway—save 10% on non-toxic, ceramic cookware at carawayhome.com/MARI10. Safer materials, smarter kitchens, easy returns.

    • Get 20% off your first CLEARSTEM order at clearstem.com/POW—clinically-backed skincare that targets acne and aging, without clogging pores.

    • Experience natural period relief with Foria. Visit foriawellness.com/POW for 20% off organic, CBD-powered comfort melts and soothing salves.

    • Transform your skincare routine in just 10 minutes a day—save 15% at boncharge.com with code PURSUIT at checkout.

    • This is your sign to start that summer side hustle—launch your business today at shopify.com/mari. It’s easier than ever.

    • Get your 5th carton free at davidprotein.com/POW—each David bar has 28g protein, 0g sugar, and only 150 calories.


    Show Links:

    • Subscribe to Olivia’s Substack: Extra Scoop

    • Shop Olivia’s Ebooks

    • Support digestion, fight bloat, and boost energy with Bloom Greens—38 superfood ingredients in one delicious daily scoop.


      Topics discussed:


      00:00:00: Intro

      00:00:15: Welcome

      00:01:27: How Olivia’s routine has changed since pregnancy

      00:03:13: How Olivia’s love for healthy food started

      00:06:44: The process behind creating and shooting a recipe

      00:09:36: Food styling

      00:16:07: Postpartum

      00:19:32: How Olivia found out she was pregnant

      00:23:21: Olivia’s pregnancy announcement

      00:28:40: Unsolicited pregnancy advice

      00:31:16: Pregnancy irritability

      00:33:47: Pregnancy workouts

      00:44:02: Pregnancy nutrition

      00:48:45: Olivia’s cookbook

      00:49:21: Pregnancy food hyperfixations










    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender? Jun 09, 2025
    Show notes

    Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months offline, and how that reset helped my mental health. We also answer your questions about body image, relationship shifts, and how we’re preparing for birth, parenting, and life as a growing family. This one’s deeply personal, wildly honest, and full of moments we’ll never forget. Come listen in—I’m so excited to share this with you.


    Leave Me a Message - click here!

    For Mari’s Instagram click here!

    For Pursuit of Wellness Podcast’s Instagram click here!

    For Mari’s Newsletter click here!

    For Greg’s Instagram click here!


    Sponsored By:

    • Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow

    • Get 20% off Foria’s all-natural Relief Melts & Salve at foriawellness.com/POW or with code POW at checkout.

    • This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/POW and get on your way to being your best self.

    • Sleep deeper & wake refreshed with Dream Recovery. Get an exclusive discount at dreamrecovery.io using code PURSUIT15 at checkout.

    • Get $30 off your first Wildgrain box—plus free croissants in every box—at wildgrain.com/POW or use code POW.

    • Skip the grocery store markup—shop Thrive Market for 30% off your first order plus a free $60 gift at thrivemarket.com/POW.

    • Buy 4 cartons of David Protein Bars, get the 5th free—exclusively at davidprotein.com/POW. High protein, no sugar, no junk.


    Show Links:

    • For a human-safe approach to home cleaning, support friend-of-the-show Branch Basics.

    • Support digestion, fight bloat, and boost energy with Bloom Greens & Superfoods—38 ingredients packed into one delicious daily scoop.


    Topics discussed:

    • 00:00:14: Mari back in the studio
    • 00:00:55: Two month hiatus for social media
    • 00:05:35: Embryo ranking
    • 00:06:48: Embryo transfer
    • 00:07:42: Finding out they’re expecting
    • 00:12:18: Can the animals sense the pregnancy?
    • 00:13:17: The pregnancy doesn’t feel real
    • 00:14:50: How has your relationship evolved throughout the pregnancy?
    • 00:23:07: Any reason for having to go through IVF?
    • 00:24:00: Body image and pregnancy
    • 00:26:54: Do you recommend IVF?
    • 00:27:43: Baby’s nursery
    • 00:29:34: Where’s Lulu?
    • 00:30:02: Pregnancy cravings
    • 00:32:41: Will you do IVF for future babies?
    • 00:33:16: Biggest lesson learned giving up social media
    • 00:36:42: Sharing your baby online
    • 00:42:07: How thinking has shifted since expecting
    • 00:43:37: Eating liver
    • 00:44:09: How Mari’s workouts have changed
    • 00:45:19: How many kids do you want?
    • 00:45:43: How did we find out the gender
    • 00:47:02: Birthing plan
    • 00:48:23: Still a firm believer in pomegranate juice and seeds?
    • 00:48:41: Home birth?
    • 00:49:08: Transfer success advice
    • 00:51:06: Progesterone shots
    • 00:52:03: Due date
    • 00:52:05: Bloom prenatal?


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I'm Pregnant. Jun 04, 2025
    Show notes

    Ep. 187: I’ve been holding onto this news for what feels like forever, and I’m finally ready to share—I’m pregnant. In this solo episode, I’m walking you through how I found out, the emotional whirlwind that followed, and what it’s been like living with a 1% chance of success. From the embryo transfer to the first ultrasounds, I’m taking you behind the scenes of the journey so far, including what I’ve been doing to stay grounded through it all. If you’re going through something uncertain or hoping for your own miracle, I hope this conversation makes you feel a little less alone.


    Leave Me a Message - click here!

    For Mari’s Instagram click here!

    For Pursuit of Wellness Podcast’s Instagram click here!

    For Mari’s Newsletter click here!

    For Pursuit Network’s Instagram click here!



    Sponsored By:

    • Shop non-toxic cookware at carawayhome.com/MARI10 or use code MARI for 10% off. Enjoy free shipping, easy returns, and a 30-day trial.
    • Save 15% at boncharge.com with code PURSUIT and experience science-backed beauty with the Red Light Face Mask.
    • Get better sleep, skin & hair with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD.
    • Start your summer side hustle with Shopify. Build your brand today at shopify.com/mari—your business, your way.
    • Sleep better with Eight Sleep’s Pod 4 Ultra. Get $350 off with code POW at eightsleep.com/pow.
    • Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow


    Show Links:

    • Learn more about the Pursuit Network and how to join here
    • Build strength, balance & self-love with The EMPWR Podcast
    • Explore peak performance & brain health on The Neuro Experience
    • Find joy, healing & real talk on For the Healthy Hoes
    • Support gut health, immunity, and glowing skin with Bloom Colostrum—a 3-in-1 blend of colostrum, collagen, and probiotics.

    Topics Discussed

    • 00:00:09: Welcome
    • 00:04:51: Starting a podcast network
    • 00:06:12: Embryo transfer
    • 00:09:44: Two week waiting period
    • 00:16:11: Finding out I’m pregnant
    • 00:19:38: Low hCG
    • 00:22:21: 1% chance of viable pregnancy
    • 00:24:06: hCG rising
    • 00:29:48: First ultrasound
    • 00:32:21: Graduating from IVF clinic
    • 00:39:09: Pregnancy symptoms
    • 00:42:32: Exercise and nutrition

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Life Update: My Transfer, The Wildest Wedding & Why I’m Disappearing Mar 27, 2025
    Show notes

    Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I’m stepping away from Instagram after the transfer. I also share stories from a secret (and very wild) wedding weekend in Mexico, staying sober through it all, and my ongoing horse girl era. Plus, a mini Q&A on IVF, wellness, and mindset. Thanks for being here—your support means the world right now!


    Leave Me a Message - click here!

    For Mari’s Instagram click here!

    For Pursuit of Wellness Podcast’s Instagram click here!

    For Mari’s Newsletter click here!


    Sponsored By:

    • Treat acne and aging without harsh ingredients. Visit clearstem.com/POW for 20% off your first order with code POW.
    • Get 20% off Foria’s all-natural period relief products at foriawellness.com/POW or use code POW at checkout.
    • Quit cooking with toxins—Caraway’s non-toxic cookware helps keep microplastics out of your meals. Get 10% off at carawayhome.com/MARI.


    Show Links:

    • Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H Pylori & Acne
    • Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
    • Bloom Creatine supports lean muscle, strength, recovery, and cognitive function—making it a daily essential for every woman’s wellness routine.


    Topics Discussed

    • 00:00:00 Life update
    • 00:10:08 How to stay consistent if you constantly fall off the wagon
    • 00:11:28 Suggestions for IVF and PCOS
    • 00:12:10Natural supplement recommendations during IVF
    • 00:12:41 Horse update
    • 00:13:31 Approach to seed oils?
    • 00:13:54 Relaxation tips during IVF
    • 00:15:03 Will you ride pregnant?
    • 00:15:43 IUI
    • 00:16:12 How to balance wellness goals with demanding work?
    • 00:16:55 How to find reliable business mentors and supporters?
    • 00:21:43 Veneers
    • 00:23:12 Embryo transfer process
    • 00:23:50 PCOS and Metformin
    • 00:24:13 How to pass the time while trying to conceive
    • 00:24:46 Why all the solo episodes?
    • 00:25:19 Workouts during IVF
    • 00:25:51 Getting through the tough moments during IVF
    • 00:27:42 The most annoying and the best thing you’ve heard from other people while going through IVF

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mari & Greg on IVF, Imposter Syndrome & Building a Brand Together Mar 24, 2025
    Show notes

    Ep. 185: It’s a big moment for Bloom, so Greg and I are sharing the behind-the-scenes story of Bloom Pop—our brand-new soda! From unveiling it at Expo West to the inspiration behind our favorite flavor (hi, Shirley Temple!), we’re breaking down what this moment means to us as partners in business and life. We also answer your Qs about burnout, imposter syndrome, and how I’m navigating IVF while slowing down professionally. This one’s part business update, part life chat, and part real talk about shifting priorities and staying grounded through change. If you’ve ever chased a big dream while juggling real life—this one’s for you.


    Leave Me a Message - click here!

    For Mari’s Instagram click here!

    For Pursuit of Wellness Podcast’s Instagram click here!

    For Mari’s Newsletter click here!

    For Greg’s Instagram click here!


    Sponsored By:

    • Experience radiant skin with BON CHARGE’s Red Light Face Mask. Save 15% at boncharge.com with code PURSUIT.
    • Control body odor anywhere with @lumedeodorant—the #1 whole body deodorant. Get 15% off with code PURSUIT at LumeDeodorant.com! #lumepod
    • Check out SKIMS best intimates including the Fits Everybody Collection and more at www.skims.com/pow #skimspartner


    Show Links:

    • Bloom Sparkling Energy is our clean, better-for-you energy drink—zero sugar, natural caffeine, prebiotics & lychee for focus without the crash.
    • Get delicious gut health in a scoop with Bloom Greens, packed with 30+ superfoods to support digestion, reduce bloat & boost energy.
    • Support gut health, immunity & glowing skin with Bloom Colostrum—our 3-in-1 blend of colostrum, collagen peptides & probiotics.


    Topics Discussed


    • 00:00:09 Welcome
    • 00:00:31 Expo West
    • 00:02:20 Bloom Pop
    • 00:05:43 Too many prebiotic sodas?
    • 00:10:04 Middle and high schoolers drinking Bloom energy drinks
    • 00:11:34 Dessert for breakfast in Gloucester
    • 00:16:18 Struggling with new phase in life
    • 00:21:16 Boundaries with emails and texts
    • 00:24:22 Imposter syndrome
    • 00:29:38 Relocating for partner
    • 00:31:56 Social media approach in today’s landscape
    • 00:35:09 Best exercise routine recommendation
    • 00:36:27 Navigating marriage with busy lifestyles

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses Mar 20, 2025
    Show notes

    Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process. Plus, we need to talk about baby names—because I think I’ve decided, but now I’m second-guessing everything. Let’s chat!


    Leave Me a Message - click here!

    For Mari’s Instagram click here!

    For Pursuit of Wellness Podcast’s Instagram click here!

    For Mari’s Newsletter click here!


    Sponsored By:

    • Get the most comprehensive look at your body with Function Health—over 100 advanced lab tests covering hormones, metabolism, fertility, and more. Skip the waitlist at functionhealth.com/a/mari-llewellyn.
    • Save time, eat better, and make grocery shopping effortless with Hungryroot. Get 40% off your first box plus a free item in every box for life at hungryroot.com/pow with code POW.
    • Optimize your metabolism with Lumen, the handheld device that helps you understand your body and fuel it better. Get 20% off at lumen.me/POW.
    • This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.


    Show Links:

    • Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing
    • Bloom Creatine fuels muscle hydration, strength, and cognitive function—perfect for daily wellness, recovery, and energy. Elevate your routine with every scoop.


    Topics Discussed

    • 00:00:09 Welcome
    • 00:00:42 Laser hair removal
    • 00:01:12 Why are you avoiding ice cold drinks
    • 00:02:29 Nail color
    • 00:03:17 Progesterone shots during IVF
    • 00:03:57 Bloom Pop
    • 00:05:20 Thoughts on IUI
    • 00:06:24 Baby names
    • 00:07:29 Thoughts on dairy
    • 00:07:59 Benefits of pomegranate juice and seeds
    • 00:08:48 How to avoid stressing during vacation without wellness routine
    • 00:13:20 Intermittent fasting
    • 00:14:23 Was sharing life on social media hard in the beginning?
    • 00:15:49 favorite places in Jackson Hole
    • 00:16:15 Where to go for husband’s birthday in Austin?
    • 00:16:34 Go-to haircare
    • 00:16:55 House decorating updates
    • 00:18:39 Hardest part about IVF
    • 00:19:52 Mari and Greg’s summer plans
    • 00:21:12 How to turn off thoughts and worries before bed
    • 00:21:51 Creatine
    • 00:22:02 Where are the expert guests?
    • 00:22:47 Welsh family
    • 00:26:21 Do you have a stylist?
    • 00:26:37 Lymphatic drainage massage recommendations in L.A
    • 00:27:25 Arnold
    • 00:27:39 Church service
    • 00:27:50 Ghee
    • 00:27:58 Skin update
    • 00:28:22 Sourdough recipe
    • 00:28:50 What did you eat in the beginning of your fitness journey?
    • 00:29:48 Next big purchase
    • 00:30:15 When did you fully dedicate yourself to growing your business?
    • 00:31:10 Shows or movie recommendations
    • 00:31:43 How to overcome being self conscious and embrace content creation
    • 00:32:18 Wellness trend you cannot get behind
    • 00:32:25 Favorite travel destinations
    • 00:32:48 Do you ever drink?
    • 00:33:07 Do you recommend the Cocker Spaniel breed?
    • 00:34:21 Are you friendly with your neighbors?

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    Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’s, Leaving The Corporate World & How To Get A Birkin Bag Mar 17, 2025
    Show notes

    Ep. 183: For this Girl Chat, we’re joined by Hannah Chody—content creator, entrepreneur, and all-around style expert. She’s built a loyal following for her effortlessly chic fashion and sharp business insights, but today, we’re going deeper. Hannah breaks down the secretive process of buying a Birkin, gives us an inside look at her Lake Como wedding—including what she’d do differently—and shares how she made the leap from Wall Street to entrepreneurship. Plus, we get into her family’s legacy with Garrett Popcorn and how she revived an Austin cult-favorite nut milk brand. It’s a fun and fascinating convo about style, business, and going after what you really want in life.



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    Topics Discussed

    • 00:00:00 Welcome
    • 00:00:41 Hannah’s background
    • 00:02:37 The grind at Goldman Sachs
    • 00:08:09 Biggest shift from NYC to Austin
    • 00:10:31 Tips on making new friends
    • 00:13:58 How Hannah met Chad
    • 00:16:34 9+ year relationships
    • 00:21:18 Hannah’s engagement
    • 00:23:10 Hannah’s wedding
    • 00:24:39 Some of Hannah’s favorite wedding things
    • 00:27:28 Things to avoid during wedding planning
    • 00:28:40 Day of wedding advice
    • 00:29:54 How Hannah became a content creator
    • 00:34:34 How to handle online criticism
    • 00:37:28 Hannah’s personal style
    • 00:41:30 Lore of a Birkin bag
    • 00:44:55 How to get a Birkin bag
    • 00:52:48 The food in Europe vs. the food in the U.S
    • 00:55:23 Fronks
    • 00:59:41 Tom Ford eye shadow dupe?
    • 01:18:00 Has Hannah had work done?
    • 01:02:43 How would Hannah style Taylor Swift?
    • 01:04:25 Emotional and logistical wedding tips for brides
    • 01:05:23 Tips for exchanging vows
    • 01:06:18 Designer items to splurge on on a budget
    • 01:07:33 What made Hannah join the family business
    • 01:09:13 Skincare and beauty must haves
    • 01:11:06 How to stand out in a saturated industry?
    • 01:14:16 What to invest in for a luxury style on a limited budget

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