Pursuit of Wellness

Latest Episodes:

LIVE EVENT: Conversations w/ Dr. Will Cole, Dr. Gabrielle Lyon, and Emily Morrow Nov 28, 2024

Show notes

Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.

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Dr. Will Cole On Trauma & Gut Health
Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold
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Topics Discussed

00:00:00 - Introduction
00:01:57 - Dr. WIll Cole’s background
00:03:55 - Functional medicine and finding the root cause
00:05:28 - Most common root causes
00:06:59 - Environmental toxins and strengthening our immune systems
00:08:58 - Reducing inflammation
00:13:41 - Trauma and mental health
00:16:39 - Starting your wellness journey
00:19:24 - Dr. Will’s current fitness regime
00:20:19 - Cold plunge and sauna
00:22:25 - Normalizing body building
00:23:35 - Stress management nonnegotiables
00:25:38 - Women’s hormones and workout routine
00:27:38 - Releasing trauma
00:31:06 - Emily Morrow’s backstory
00:33:08 - Acne labwork
00:37:02 - Chinese medicine and herbal remedies
00:38:02 - Toxin symptoms
00:39:32 - Detox methods
00:41:11 - Stress management tips
00:43:08 - Testing for heavy metals and mold
00:45:14 - Castor oil protocol
00:45:54 - Mold exposure
00:46:49 - Post birth control syndrome
00:47:31 - Detoxifying your house
00:49:05 - Dr. Gabrielle Lyon’s background
00:52:58 - Building skeletal muscle
00:55:33 - Ozempic and other GLP1s
00:59:04 - Maintaining muscle while losing weight
01:02:37 - Setting a good example for your kids
01:05:48 - School lunches
01:09:07 - Too much muscle
01:11:37 - DEXA scans
01:13:38 - Protein recommendations
01:15:14 - Muscle and genetics
01:18:58 - A day in Dr. Gabrielle’s life
01:21:28 - Sleep help
01:22:02 - Amino acid supplements

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Mari + Greg Q&A: Real Talk on Fertility, Success and Life Lessons Nov 25, 2024

Show notes

Ep. #153 In this episode of POW, I’m welcoming back Greg for another Q&A session where we’ll answer your questions and share some exciting updates! We’ll chat about balancing business and family, preparing for fatherhood, and how we tackle life’s challenges together. We’ll also let you in on the Bloom supplements we use every day—our go-to products that help keep us energized and feeling our best. Plus, we’ve got the inside scoop on our upcoming Bloom Black Friday and Cyber Monday sales. And, of course, we’ll talk about Greg’s workout playlist, how we handle relationship conflict, and our plans for Thanksgiving.

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Show Links:

Topics Discussed

00:00:00: - Introduction
00:02:36 - Arnold and Lulu
00:04:16 - Christmas gifts and the country lifestyle
00:05:53 - House egging
00:07:11 - Preparing for fatherhood
00:08:40 - Budgets and investments
00:15:29 - Greg’s favorite thing about Mari
00:18:21 - Mari and Greg’s Bloom favorites
00:20:31 - Mari’s thanksgiving plans
00:21:12 - Bloom Black Friday and Cyber Monday
00:22:20 - Greg workout playlist
00:22:39 - Handling conflict in a relationship
00:28:26 - Staying grounded
00:35:29 - Artificial intelligence
00:39:18 - Podcasting network and FI leaving
00:40:33 - Sports and Greg’s last meal
00:43:39 - Greg’s horse?

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Horse Girl Chat: Fighting Obesity, Grief, and Life’s Challenges with Michelle Serna (@brokeasshorsegirl) Nov 21, 2024

Show notes

Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss.

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Topics Discussed

00:00:00 - Introduction
00:02:43 - Getting into horses
00:04:35 - Learning how to ride and horse people
00:07:49 - Rural vs city life
00:09:55 - Having a business mentality and Fallon Taylor
00:14:25 - There’s not a lot of money in horses
00:15:27 - Interest in horses and marketing
00:18:04 - How to get into riding and beginner mistakes
00:21:24 - Beginner mistakes
00:24:17 - It HAS to be fun!
00:26:20 - Michelle’s horses
00:29:38 - Getting over a fall
00:31:34 - CrossFit, powerlifting
00:35:55 - Weight loss tips and little shorts
00:37:31 - Weight loss goals, aesthetics, and confidence
00:38:52 - Michelle’s vlogs
00:40:20 - Body positivity and living a long life
00:43:51 - Weight and genetics
00:45:53 - Family history, motivation, and grief
00:49:26 - Building a wonderful life & the NFR
00:54:02 - Horse Greg
00:55:01 - NFR fashion, TV, and TikTok
00:57:23 - Being weird
01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown
01:01:09 - Falling children, knee pain, horse racing
01:03:36 - Brokeass_____ girl
01:04:47 - Horse affection
01:10:44 - Horse expenses
01:13:28 - More on info on Red the horse

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POWerful Moment: 005 - Arielle Lorre on Daily Tools to Manage Anxiety + Find Peace Nov 20, 2024

Show notes

In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life’s challenges.

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Yes - thoughts

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How Lab Testing Will Change Your Health: What Dr. Hyman Found in My Results Nov 18, 2024

Show notes

Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and the importance of being proactive about your health. Dr. Hyman shares insights into major health concerns like cancer in younger generations, PCOS, fertility, and how traditional medical systems often overlook key biomarkers in women's health. Whether you're navigating chronic illness, trying to improve metabolic health, or just curious about optimizing your wellbeing, this episode is a must-listen.

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EP. #106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic

Topics Discussed

00:00:00 - Introduction
00:01:42 - Welcome back Dr. Mark Hyman
00:02:08 - Lab testing and what you need to know
00:07:42 - Cancer in younger people
00:13:51 - Environmental toxins and metabolic dysfunction
00:17:10 - Affordable and optimal health
00:19:14 - Co-pilot for your health
00:26:53 - Mari’s function health results
00:32:20 - Things to look out for in your panel
00:35:51 - How the medical system treats women
00:40:09 - Advice for women with fertility concerns
00:45:11 - Showing patients their lab results
00:46:12 - PCOS
00:50:52 - Advice for those worried about the results
00:52:25 - Code for Function Health
00:54:03 - CEO of your own health

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Girl Chat: Are We Parting Ways? Mari & Fi On New Paths, Fresh Starts and Big Changes Nov 14, 2024

Show notes

Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi opens up about her dating life, exploring standards, self-assurance, and what’s next career-wise. We touch on big transitions and life in our thirties, unpacking the pressure to have it all figured out and how we're embracing self-discovery. Wrapping up, we chat about the future and the importance of empathy, boundaries, and personal growth along the way.

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Topics Discussed

00:00:00 - Welcome back to another girl chat!

00:01:48 - Big announcement

00:04:33 - Friends vs coworkers

00:08:48 - Navigating friend groups

00:14:51 - Personal growth

00:19:16 - Mari’s fertility updates

00:20:15 - Fi’s dating life

00:31:33 - Self discovery and communication

00:34:32 - Transitions and standards

00:39:50 - Geritol and fertility chat

00:45:03 - Bitch sesh

00:46:26 - Fi on tour

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Exposing the Broken Healthcare System: How It’s Failing You w/ Dr. Marty Makary Nov 11, 2024

Show notes

Ep. 149 On today’s episode of Pursuit of Wellness, I sit down with Dr. Marty Makary, a healthcare advocate, surgeon, and New York Times best-selling author, to dissect the complex web of our current healthcare system and its impact on everyday health. Dr. Marty pulls back the curtain on major blind spots in healthcare, from women's health to food safety issues like food dyes and seed oils in baby formula. We dive into the powerful effects of chronic illness and lifestyle choices, discussing the influence of school lunch programs, hormone disruptors, and the hidden dangers of ultra-processed foods. Dr. Marty also shares how cultural obedience within the healthcare system can delay necessary change and offers practical steps for optimizing family health, especially for children. This episode is an eye-opener on preventative care, the root causes of chronic issues, and the importance of community and purpose in maintaining overall well-being.

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Topics Discussed

00:00:00 - Introduction
00:01:32 - Inspiration behind Blind Spots
00:03:04 - Major blindspots in healthcare
00:05:24 - Blindspot in women's health
00:10:34 - Puberty
00:16:58 - Dr. mentality around modern ideas
00:23:37 - Medical revolution
00:26:33 - Implications of C-sections
00:33:54 - Helping microbiome of newborns
00:36:03 - Seed oils in formula
00:37:21 - Food dyes and Kellogg’s
00:40:33 - Spreading the word to vulnerable populations
00:42:10 - US food
00:47:21 - Advice for children’s diets
00:48:54 - First steps to take towards getting healthy
00:51:03 - Wellness to Dr. Marty

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The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance Nov 07, 2024

Show notes

Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight!

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Show Links:

Can’t Hurt Me

Topics Discussed

00:00:00 - Introduction
00:02:08 - Matt Choi’s childhood
00:04:37 - Rebuilding his identity
00:06:57 - Influence of David Goggins
00:14:51 - Reasons for running away
00:17:09 - Diving into ultra marathons
00:21:55 - Mari doing the milestone
00:23:44 - Nutrition and intuitive eating
00:28:35 - Eating before or after running
00:29:58 - Running locations
00:33:06 - Pooping your pants while racing
00:34:07 - Food during ultras
00:36:58 - Courtney Dauwalter and other big names in ultras
00:38:53 - Content creation
00:40:35 - Maintaining discipline
00:43:57 - How running has affected his overall life
00:45:23 - Headspace while running
00:47:46 - Advice for new runners
00:49:58 - Content goals and evolution
00:54:43 - Behind the scenes
00:58:29 - Fake running
01:00:11 - Austin run clubs
01:04:01 - Wellness to Matt

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POWerful Moment 004: “You Have No Choice But To Change!” Ella Halikas on the Lessons of Failure Nov 06, 2024

Show notes

In this POWerful Moment from Episode #47, Ella Halikas shares a transformative moment from her journey, recounting how being let go from a job ignited her pursuit of modeling dreams. Despite struggling with confidence and facing multiple rejections, she embraced failure as a vital teacher, ultimately achieving her goal of becoming a Sports Illustrated model.

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The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD Nov 04, 2024

Show notes

Ep. 147 On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field.

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Sponsors:

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Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout on jaspr.co. Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!

Topics Discussed

00:00:00 - Introduction
00:02:48 - Growing up as a creative and athletic kid
00:04:43 - Nutrition in medical school
00:05:59 - Sleep deprivation
00:08:00 - Remaining at peak performance
00:12:17 - Dr. Cameron’s process with his patients
00:16:01 - Protocol before operating and anesthesia
00:17:53 - Procedure length
00:19:48 - Understanding the use and legality of stem cells
00:22:22 - How stem cells actually work
00:24:57 - Red Light Therapy
00:27:07- Skin Rejuvenation
00:28:29 - CO2 Laser
00:33:04 - Nonsurgical options and fillers
00:39:43 - Migrating filler and filler misconceptions
00:43:45 - Lymphatic drainage massages and Sculptra
00:47:40 - Upper “bleph”
00:50:16 - Turning down patients
00:51:42 - Dangers of before and after pics
00:57:33 - Most common procedure
00:59:09 - Fat transfers
01:05:02 - Working with celebrities and the importance of educating patients
01:08:44 - What wellness means to Dr. Cameron Chesnut

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