Pursuit of Wellness

Latest Episodes:

Career Advice w/ Mari & Greg: Daily Habits for Business Success Oct 31, 2024

Show notes

Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community engagement, and finding our unique angle in an oversaturated market. Greg also opens up about his experience with ADHD and how he’s turned it into a strength, while I talk about balancing masculine and feminine energy in the workplace. From content creation and influencer marketing to personal growth and daily routines, this episode is packed with tips on making it work both in business and in life.

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Bloom Energy Drink

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Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
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Topics Discussed -

00:00:00 - Introduction
00:00:58 - LA Trips
00:01:42 - Business advice
00:02:52 - Bloom updates
00:04:37 - Working with your significant other
00:11:40 - Turning ADHD into a strength
00:15:43 - Schedule management
00:19:24 - Daily activities that move the needle
00:26:40 - Oversaturated market and creative ideas
00:30:56 - Importance of school and PDF Guides
00:35:42 - Dealing with hate
00:37:27 - Bloom partnerships
00:39:14 - Original “dream” and overcoming fear
00:44:07 - Doing things differently
00:45:17 - Forecasting trends as a leader
00:47:14 - Advice for a corporate girly
00:48:45 - We NEED cool Bloom Energy Drinks!
00:49:04 - Selling the product before testimonials
00:49:32 - Masculine and Feminine energy in business

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Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr Oct 28, 2024

Show notes

Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in!

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Show Links:

Jaspr - Oct 28- 11/05 code POW for 40% off, $400 off Code POW jaspr.co
Ryan Blaser home testing in Austin
Oura Ring

Sponsors:

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Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern.
SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.

Topics Discussed

00:00:00 - Introduction
00:01:48 - Mike’s background
00:05:39 - Symptoms from air pollution
00:06:42 - Mold exposure and detox protocol
00:09:58 - Mari’s skincare journey and H Pylori protocol
00:11:36 - The importance of an air purifier and basic air awareness
00:16:03 - Air quality and assessing air awareness
00:18:44 - Cooking and toxins in the air
00:20:02 - Where to put your Jaspr
00:21:04 - Pets and air toxins
00:24:46- Symptoms showing up differently in different people
00:26:46 - Mold and air quality testing and awareness
00:35:12 - Sleep benefits and Jaspr sleep study
00:42:16 - Air filtration and best practices for babies
00:46:53 - Zoochosis and living in cages
00:48:01 - Mike’s book “You Are What You Breathe”
00:49:20 - Jaspr homes
00:51:53 - Housing issues in different countries
00:53:36 - Mike’s community in Cuernavaca
00:56:16 - Benefits of Jaspr and upcoming sale
01:01:20 - Wellness to Mike

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Solo: My Weight Loss, Living In Austin, Babies, & Horse Updates Oct 24, 2024

Show notes

Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma.

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Sponsors:

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Show Links:

4th And Heart Ghee
The Holistic Psychologist
Sami Spalter
Sami Spalter Episode
Bloom Colostrum
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Revolve Red Top

Topics Discussed

00:00:00 - Introduction
00:00:34 - Going to F1 with Aston Martin
00:01:46 - Horse girl activities
00:03:40 - Work updates & fertility
00:07:57 - Ghee recommendations
00:08:11 - Tips for staying motivated
00:09:38 - Where is Fi?
00:10:02 - Healing generational trauma
00:11:40 - Fertility and body changes
00:12:11 - Health space recommendations
00:12:51 - Nutrition updates
00:14:12 - Thanksgiving excitement
00:14:57 - Little Mari
00:16:55 - Austin life and mental health
00:19:49 - Barrel racing and riding style
00:22:27 - Hair care routine
00:23:47 - Healing acne scars
00:24:36 - Doula and homesteading
00:25:10 - New products at Bloom
00:25:33 - Trotting and cantering
00:26:56 - Starting a podcast and dream guests
00:29:46 - Sea moss and body insecurities
00:30:38 - Staying inspired
00:31:11 - Coffee order and marathon running
00:32:16 - IV drips
00:32:36 - Red’s personality
00:32:59 - Overcomplication of the wellness space
00:34:26 - Drinking your greens and supplement routine

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POWerful Moment: 003 - How Your Mindset and Limiting Beliefs Are Affecting Your Health with Dr. Josh Axe Oct 23, 2024

Show notes

In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our beliefs and thoughts can significantly impact healing and overall well-being.

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Kendall Toole: Leaving Peloton, Fighting for Mental Health, and Starting Fresh Oct 21, 2024

Show notes

Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall’s story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life’s challenges.

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Show Links:

Sponsored by:

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Topics Discussed

00:00:00 - Introduction
00:02:31 - Women in fitness
00:04:23 - Kendall’s start in fitness
00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis
00:10:01 - College lifestyle and drinking culture
00:15:42 - Gen Z viewpoint
00:17:01 - Kendall’s experience and navigating negative thoughts
00:22:55 - Kendall’s personal journey and getting to Peloton
00:25:54 - Peloton audition process
00:27:05 - Dealing with imposter syndrome
00:31:47 - Changes during covid
00:33:53 - Incorporating mental health content
00:36:38 - Being authentic and connecting with people
00:39:20 - Motivating and empowering
00:41:22 - Your pain is your purpose
00:42:19 - Leaving Peloton
00:44:48 - Quitting vs Evolving
00:48:53 - Importance of community
00:49:39 - Breathing techniques
00:54:20 - What wellness means to Kendall

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My Mental Health Journey: BPD & OCD, The Steps I’m Taking To Heal Oct 17, 2024

Show notes

Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way.

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Show Links:

Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store.
Brain Lock Book

Sponsored By:

Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
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It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW or 15% off your purchase.

Topics Discussed

00:00:00 - Introduction
00:01:36 - Mari’s upbringing and childhood
00:04:31 - Starting therapy young
00:06:13 - Starting college
00:07:36 - BPD Diagnosis
00:12:01 - BPD and mental health updates
00:15:14 - Mari’s struggles and symptoms
00:17:16 - Starting treatment
00:20:01 - Current mental health challenges
00:25:46 - Mental health tools
00:29:25 - Superhuman app
00:34:05 - Message for anyone going through it

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Sami Spalter: “How I Lost 80 Pounds” + Her Journey of Strength, Resilience, and Redefining Success Oct 14, 2024

Show notes

Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating!

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Show Sponsors:

Visit BetterHelp.com/pow today to get 10% off your first month. That’s BetterHelp.com/pow.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/pow.

Show Links:

How To Find Self Love, Overcome Grief, & Lose Weight With Sami Clarke And Sami Spalter
FORM - Use Code: POW3 for three months free!
FORMPodcast
Chomps - Use Code: POW for 20% off your first order
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Topics Discussed

00:00:00 - Introduction
00:01:58 - Style influences
00:03:36 - What kind of potato would you be
00:05:16 - Sami & Mari’s transformative journeys
00:06:29 - Finding the process that works for you
00:07:58 - There is no “finish line” in your healing journey
00:10:01- Compassion for your “old self”
00:12:20 - Traumatic events, coping mechanisms, and giving yourself grace
00:13:01 - FIlling the void and successfully changing your life
00:16:38 - Challenges of entrepreneurship and saying yes to the hard thing
00:19:06- Power of female friendships and building your circle
00:22:30 - Struggling with friendships
00:24:35 - Attracting the friends you and and nurturing friendships
00:29:55- Finding “Vision Holders
00:34:05 - What Mari loves about her friends
00:34:58 - Supporting vs comparing
00:38:30 Building your “front row” who supports you
00:39:38 - Feeling unsatisfied with your career
00:42:37 - Hitting rock bottom and finding confidence
00:45:54- Feeling grounded and accepting your success
00:50:34 - Evolution of Sami’s fitness journey
00:54:32 - Working through insecurities at the gym
00:57:07 - Finding your community and getting to know yourself
00:59:33 - Moving your body is a privilege
01:01:26 - Sami’s arms and weight lifting for women
01:06:10 - Birth control, estrogen, hormones
01:06:40 - Nutrition, restricting, and not feeling like a prisoner
01:13:13 - Mari’s food and skincare journey
01:15:42 - Being mindful of food decisions and listen to your cravings
01:19:56 - Whatever you want is possible
01:20:35 - How to get a Form promo code!

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Solo: Life Updates - Harvard Talk, Book Recs, Fertility, PMS & Sleep Hacks Oct 10, 2024

Show notes

Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.

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Sponsors:

Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com.
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Show Links:

Topics Discussed

00:00:00 - Introduction
00:00:32 - Speaking at Harvard
00:04:47 - Upcoming interviews
00:08:01 - Self Help/Motivational Book Recommendations
00:09:18 - Horse Updates
00:11:51 - IVF, fertility, and PMS
00:13:08 - Money wellness
00:13:44 - Sleep hygiene
00:14:09 - Acne and PCOS management
00:15:40 - Red light panel recommendation
00:16:15 - Fertility updates
00:19:05 - Most famous person
00:19:43 - Greg The Fashionista
00:20:51 - SSRIs and antidepressants
00:22:31 - Facial treatment recommendations
00:23:46 - Western riding pants
00:24:36 - H Pilori testing
00:25:26 - Austin Lifestyle
00:27:02 - Makeup and acne
00:28:28 - Surviving ovulation
00:30:29 - Writing a book

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POWerful Moment: 002 - What is PCOS & How it Impacts Fertility? Dr. Shahin Ghadir Oct 09, 2024

Show notes

In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition.

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How to Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor Oct 07, 2024

Show notes

Ep. #139 On today’s episode of Pursuit of Wellness, I dive deep into the journey of financial freedom and wellness with our incredible guest, Shamina Taylor. We explore how fears around finances can hold us back and discuss the impact of childhood trauma on our relationship with money. We talk about the victim mentality versus taking accountability and how to overcome feelings of shame and guilt. Shamina shares practical tips on saving, breaking generational scarcity, and creating a wealthy mindset, as well as how to find your purpose and start small. We even dive into the fun (and slightly cheeky) topic of sugar daddies, how to embrace the art of receiving, and what it really means to redefine wellness when it comes to financial freedom and abundance. Let’s jump in!

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For The Wealth Consciousness Experience click here!

Sponsored By:

Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW to find your perfect fit. Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility.
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern.
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Topics Discussed

00:00:00 - Introduction
00:03:09 - Shamina’s journey to financial freedom
00:07:33 - “Be, do, have”
00:08:59 - Fears around finances
00:13:33 - Gaining confidence around financial freedom
00:15:16 - Mari’s relationship with money
00:18:58 - Impact of childhood trauma on relationship with money
00:20:19 - Victim mentality vs accountability
00:23:11 - Overcoming shame and guilt
00:24:27 - Deciding what’s worth a splurge
00:30:05 - Finding your financial triggers
00:35:47 - Equating success with suffering
00:39:11 - Feeling deserving and battling unworthiness
00:40:51 - Saving techniques do’s and don'ts
00:42:51 - Getting “in trouble” from spending
00:43:40 - Holding open conversations around money
00:45:40 - Breaking generational scarcity and building a wealthy mindset
00:46:35 - Advice for taking the first step to finding financial freedom
00:47:30 - Finding your purpose and starting small
00:49:42 - Sugar daddies and learning to receive
00:52:46 - What wellness means to Shamina

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