Pursuit of Wellness

Latest Episodes:

How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery Sep 02, 2024

Show notes

Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work.

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Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
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Topics Discussed

00:03:56 - Herbology and the beginning of Olivia’s story
00:10:33 - Understanding autoimmune diseases
00:11:46 - Accepting the gray area and differences between western and traditional medicine
00:12:52 - Hitting rock bottom and the start of Organic Olivia
00:17:11 - The mindset behind the weight loss
00:19:59 - The importance of community and someone to help you hold your vision
00:24:59 - Balancing discipline and shifting to a softer approach
00:29:13 - Thoughts on Los Angeles
00:35:10 - Being metabolically unhealthy
00:39:40 - Blood sugar balancing problems and relation to PCOS and weight
00:41:43 - Your muscle mass is your suitcase
00:44:21 - Assessing different workouts like walking and pilates
00:48:05 - Getting stuck in a routine and the urge to let loose
00: 51:11 - Finding healing through health struggles
00:52:20 - The evolution of Olivia’s diet
00:59:45 - Managing your protein intake
01:02:56 - Controversial opinions in the health industry
01:05:12 - Honoring ancestral diets
01:08:05 - Any worthy path back to health is tied to relationships
01:12:17 - Thoughts on Ozempic
01:31:41 - Quick low down on Olivia’s herbal recommendations
01:35:54 - Wellness is the capacity to be with every moment in its entirety

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The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing Aug 29, 2024

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Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she’ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in to explore the DUTCH test, fasting protocols, and personalized wellness strategies that can help you reclaim your health and thrive.

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Topics Discussed

00:02:36 - What is the The DUTCH test
00:06:38 - Hormone disruptors and birth control
00:09:58 - Estrogen and testosterone
00:13:10 - Cortisol and progesterone patterns
00:18:27 - Fasting for women
00:25:56 - Fasting protocols
00:27:16 - Keto and fat burning
00:29:02 - Fasting frequency and your hormones
00:33:52 - Food recommendations for ovulation
00:36:11 - PMS cravings
00:37:58 - Fasting lengths and breaking your fast
00:39:31 - Building muscle while fasting
00:41:57 - Gut health and fasting
00:45:25 - Gut health and hormones
00:46:04 - Nature’s carb
00:50:08 - Doing health in a women’s way
00:51:17 - What wellness looks like to Dr. Mindy

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Best In Class: Motivation, Mindset, Productivity & Manifestation Aug 26, 2024

Show notes

Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life’s challenges and thrive!

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Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - that’s AquaTru.com and enter the code “POW” at checkout.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20%
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.

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Topics Discussed

Tom McCarthy

02:15 - Using your trauma to transform yourself
04:32 - Victim Mentality
07:42 - Dealing with self-esteem with athletes
10:22 - Our subconscious mind
12:42 - Reprogramming the subconscious mind
16:47 - Finding true identity and purpose

Melissa Wood Tepperberg

23:38 - Hitting rock bottom
25:53 - Adapting with new tools for anxiety
26:58 - Taking full responsibility for your life
28:15 - Self hatred around acne and forming a positive dialogue
31:51 - Changing your perspective towards yourself
32:13 - Acupuncture, mediation, colonics
38:33 - Healing your relationship with your body

Roxie Nafousi

48:40 - Addiction, yoga and hitting rock bottom
54:39 - The importance of hitting rock bottom
56:15 - Manifesting and self-worth
57:25 - You have to grow through what you’re going through
01:00:21 - Manifesting out of self worth, taking responsibility
01:01:25 - Roxie’s 7 Steps to Living Your Best Life

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How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump Aug 22, 2024

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Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset.

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Topics Discussed

03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast
04:44 - Sal’s experience with crohn's disease
08:59 - It’s not about the results, it’s about the journey
16:38 - Creating a sustainable lifestyle
18:21 - Leaky gut syndrome
20:47 - Leaky gut, overeating, and bodybuilding
22:07 - Intuitive eating
27:33 - The importance and effectiveness of weightlifting
34:27 - Proactive tissue growth
35:43 - Empowering women to strength train
37:32 - The impact of bodybuilding on body image and food
40:51 - Best body acceptance age
43:12 - Social media and body image
44:54 - Advice for beginners with strength training
49:41 - Value of tracking your food and when not to
55:48 - Maintenance calories
57:56 - The right amount of weight to lose a week
01:00:31 - The power of the pursuit of health
01:03:35 - Advice for beginners intimidated at the gym
01:09:41 - Where Sal is at in his fitness journey

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Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts Aug 19, 2024

Show notes

Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to wellness and practical tips for maintaining a toxin-free home. Plus, Emily Morrow of CLEARSTEM Skincare reveals how to identify and address mold toxicity and build a supportive health team. Tune in for a powerful blend of expert advice on protecting your health from environmental toxins.

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Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies.
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“Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com

Topics Discussed

Darin Olien -

02:46 - Darin’s backstory and why he wrote his book
09:36 - Raising Awareness of a Hidden Toxic Products
12:30 - Exploring Fatal Conveniences and Health Impacts
14:57 - Lack of US health regulation
21:06 - Shelf stable food
23:13 - Detoxifying your bathroom
27:51 - Product recommendations
33:28 - Chemicals and human fertility impact

Alison Evans -

38:58 - Tips for dealing with toxins in your home while pregnant
42:11 - All wet wipes have preservatives
46:01 - Branch basics kit
49:49 - Tips for starting your non toxic journey
55:36 - Clean eating
57:28 - Managing your household
01:01:58 - Tips for starting your non toxic journey

Emily Morrow -

01:06:03 - How Emily & Mari met
01:08:28 - Emily’s wellness journey
01:12:49 - Mold Toxicity, how it shows itself
01:14:46 - Common issues in lab work
01:17:05 - Normal ISN'T optimal
01:19:32 - Myths around cholesterol
01:21:47 - Everything in the body is connected
01:24:12 - How YOU can find and build your health team and what tests you should be asking for?

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Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging Aug 15, 2024

Show notes

Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!

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Glucose Goddess & The Science

Topics Discussed

02:01 - Jessie’s backstory
04:20 - What is glucose
05:41 - The quantity of glucose our body wants
07:25 - Impacts of glucose spikes
11:05 - Glucose and PCOS
14:20 - Diet and lifestyle improvements
15:41 - Holistic treatment
19:51 - Sugar sensitivity
22:35 - Glucose hacks
25:50 - Using vinegar to manage sugar spikes
26:50 - High protein breakfasts and glucose levels
29:08 - Smoothie recipes
31:26 - Sugar in the morning & sugar cravings
33:23 - The importance of a “veggie starter”
35:56 - Intermittent fasting & keto
40:08 - Grounding and glucose
41:54 - Glucose and anxiety
43:01 - Incorporating veggies in the morning
44:14 - Continuous glucose monitors
45:15 - What wellness means to Nicole

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Hormone & Fertility Tips (+ PCOS & Birth Control From Experts) Aug 12, 2024

Show notes

Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey!

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Topics Discussed

Dr. Jolene Brighten

02:14 - Fertility awareness methods
07:06 - Empowering conversations with your children
12:01 - Navigating post-pill recovery
22:46 - Seed Cycling

Dr. Sara Gottfried

30:10 - Genetic and environmental drivers
32:40 - PCOS deep dive
36:10 - PCOS and conceiving
37:35 - Insulin resistance
40:36 - Carb tolerance, weight lifting, and fertility
44:47 - Lifestyle redesign
46:23 - Individualized supplements
48:17 - Sugar suggestions
50:05 - Progesterone
53:58 - Testing for ovulation

Dr. Mindy Pelz

59:10 - The DUTCH test
01:00:51 - Hormone breakdown
01:02:07 - Birth control awareness
01:06:46 - Testosterone in women
1:08:01 - Cortisol patterns
12:55 - Fasting and hormones
01:14:40 - Fasting frequency and exercise
01:17:46 - Nutrition suggestions
01:20:03 - PMS nutrition suggestions
01:21:41 - Fasting length
01:22:40 - Breaking your fast
01:23:24 - Building muscle while fasting
01:25:47 - Toxins and fasting
01:27:19 - Fasting protocols and simplifying your routine
01:30:01 - Improving your DUTCH test results
01:34:02 - Doing health in a women’s way

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Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine Aug 08, 2024

Show notes

Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on food quality, the limitations of Western medicine in nutrition, and the benefits of raw dairy, creatine, and regenerative farming. Whether you're a seasoned health enthusiast or just curious about dietary approaches, this episode offers valuable information for making informed and effective dietary choices.

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Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at https://cozyearth.com
So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase.

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Topics Discussed

07:12 - Contrasting western medicine as a doctor
08:34 - Raw veganism vs carnivore
14:16 - Health issues and plant based diets
17:44 - Toxins in oatmeal
19:58 - Reishi mushrooms
21:28 - Acne and autoimmune conditions
25:38 - What Paul eats in a day
31:21 - Decaf coffee, mold, coffee alternatives
35:01 - Paul’s daily routine
35:50 - Fruit, blood sugar spikes, gut issues
39:34 - Raw dairy
46:26 - Nut milks
50:29 - Nightshades and lectin
54:06 - Sal approved fruits
55:56 - Seed oils, fruit oil, animal fat
59:52 - Our body’s response to seed oil
01:04:05 - Seed oil scout
01:09:16 - Seed oil impacts on cholesterol
01:12:34 - Women and red meat
01:18:30 - Buying high quality meat
01:19:43 - Eating organs
01:22:49 - Bloom, veggies, and nutrients
01:26:40 - Get rid of processed foods!
01:29:01 - What wellness means to Paul?
01:32:13 - Linoleic acids and skin

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Top 5 Weight Loss & Nutrition Tips From World Class Experts Aug 05, 2024

Show notes

Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we’ve got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength!

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Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Right now, my listeners can receive forty percent off Earth Breeze just by going to Earthbreeze.com/pow
Listeners of my show can save $250 by going tomylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
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Topics Discussed

Sal Di Stefano -

02:38 - Bodybuilding and mindfulness

03:06 - The Importance and effectiveness of weightlifting

07:47 - Pro Active Tissue Growth

09:49 - Empowering Women to strength train

11:27 - The impact of bodybuilding on body image and food

14:10 - Best body acceptance age

15:07 - We are attracted to health and vitality

18:22 - Advice for beginners with strength training

23:12 - Value of tracking your food and when not to

Shawn Stevenson -

29:35 - Poor diet is the number one risk to human health globally

32:22 - Obesogens - obesity causing agents

33:01 - Epicaloric Controllers

35:18 - How does weight loss work?

37:45 - Lack of diversity is the number one thing to lead to poor metabolic health

44:15 - Eating the foods your ancestors ate and personalized nutrition

Sustainable Fitness Tips From Mari -

49:51 - How to keep the weight off

51:23 - Fitness is a lifetime journey

53:01 - High protein

57:48 - Incorporate fats

58:30 - Finding a healthy sweet treat

59:52 - Bring your water everywhere with you

01:00:51 - Don’t leave the house hungry

01:02:36 - Stay active

01:04:06 - Allow flexibility in your lifestyles

01:06:07 - Keep fitness and health fun

01:07:35 - Stay strong against outside judgements

01:10:07 - Find people who match your values

01:11:02 - Educate yourself around nutrition and fitness

01:12:50 - Use your calendar to plan out your goals

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Girl Chat: Mental Health, IUI & Fertility Medication, Book Club & Fi’s Ozempic Update Aug 01, 2024

Show notes

Ep. #120 On today’s episode of Pursuit of Wellness, Fi and I are back for another heart-to-heart in our Girl Chat! We’re getting real and vulnerable, sharing some of the challenges we’re navigating right now. We’re diving deep into some important conversations, including the mental health impacts related to Ozempic, and you won’t want to miss the scoop on our producer Drake Peterson’s secret life as a pop star! Plus, we’re chatting about the vibe of “brat summer.” We’re also super excited to announce that we’re looking to start a book club for the podcast—so be sure to tune in for that in August!

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Sponsored By:

Make switching seasons a breese with Quince’s high-quality closet essentials. Go to quince.com/pow for free shipping on your order and 365-day returns.
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code PURSUIT at https://cozyearth.com
AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift…. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com that’s aquatrue.com/pow and enter the code “POW” at checkout.

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Ep. #94 - How to Become The Highest Version Of You: Achieve Abundance and Overcome Victim Mentality W/ Mimi Bouchard

Topics Discussed

00:38 - Welcome to another girl chat!
01:14 - Letrozole and being sick
03:20 - Struggling with being sick
04:08 - Superhuman App
07:37 - Fi’s mental health updates
14:40 - Semaglutide updates
18:36 - Ozempic and food noise
21:13 - Book Club updates
25:42 - brat summer
26:38 - Smut Theory
31:48 - Which actors would play the main characters
34:48 - Our producer Drake Peterson is a pop star in the band Iration
36:19 - 1923 is filming in Austin
37:44 - Mari’s upcoming travel plans
42:07 - Hanging with a baby
43:28 - Stay tuned for acne updates and mashup episodes
44:25 - Bloom energy drinks

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