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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    Power Athlete Radio – Episode 35 Dec 12, 2013
    Show notes

    Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny, Cali and Luke decide to move on without them. After all, they would have wanted it that way. Hear what is in store for Power Athlete Nation in 2014, what it is like to travel for the CrossFit…
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    Power Athlete Radio – Episode 34 Dec 06, 2013
    Show notes

    Denny, Steve, Cali and Tex welcome Power Athlete Nation back to Power Athlete Radio after a short holiday hiatus. The crew and special guest Will Jones knock it out of the park as they recap this year’s battle against Neuroblastoma. For those who don’t know, Wade’s Army is a group of over 1,000 members of…
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    POWER ATHLETE RADIO – EPISODE 33 Nov 22, 2013
    Show notes

    It’s been a few days since our last episode, so John, Cali, Steve, Denny and Luke catch up today. Listen to John’s thoughts on developing 9 year old athletes, his take on the “knee’s out” debate recently found on the CrossFit Football blog, and “Chicago Style” hot dogs! Please excuse audio echo, John and Luke…
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    POWER ATHLETE RADIO – EPISODE 32 Nov 08, 2013
    Show notes

    Rob Windsor and Hannah Jenner are two world class athletes who recently found CrossFit as a training system in England. They train at CrossFit Solent in South Hampton England. They’re not just any weekend warriors. Sure, CrossFit can get you in the best shape of your life, but what is a great training response without…
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    POWER ATHLETE RADIO – EPISODE 31 Oct 31, 2013
    Show notes

    Dr. Tom Incledon joins John Welbourn, Denny, Steve and Luke for Episode 31 of Power Athlete Radio. Dr. Tom is the smartest, baddest, and strongest mother f*cker that we know! Plop down and enjoy the show as Tom and John catch up and talk cartilage regeneration, supplements, strong man, performance, and all things pertinent to…
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    POWER ATHLETE RADIO – EPISODE 30 Oct 25, 2013
    Show notes

    TGIF! Power Athlete Radio Episode 30 is on the web people! Download it! Listen to it! Do it! Denny, Steve and Luke catch up with Power Athlete intern Carl Case out of CrossFit South Bend and rap about Wade’s Army, the CFFB Seminar, and application of CFFB to different sports until John Welbourn “Kramers” into…
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    POWER ATHLETE RADIO – EPISODE 29 Kelly Starrett Oct 17, 2013
    Show notes

    Kelly Starrett and John Welbourn smash Denny’s show outline to bits, and go full throttle on performance based movement. Where has Kelly been, who has he worked with, what has he seen? Find out about the “blueprint of athletic performance” as John and Kelly mind meld in this 90 minute edition of Power Athlete Radio!…
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    POWER ATHLETE RADIO – EPISODE 28 Jesse Burdick Oct 11, 2013
    Show notes

    We are extremely excited to have Jesse Burdick join the show and talk technology, parenting, and weight lifting! This conversation takes turns up, down, left and right but all pertinent and relevant info. Sit back and enjoy this episode of Power Athlete Radio! Show Timeline 0:00 Intro and opening 2:44 Wade’s Army Update 5:42 Germany…
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    POWER ATHLETE RADIO – EPISODE 27 Sep 26, 2013
    Show notes

    FULL HOUSE! You have Cali, Luke, Tex, Ben, and Denny for today’s show. It’s recruiting season for Wade’s Army, we have a question on skinning CFFB programming for amateur soccer players, and dialogue between coaches on training “general pop” versus training athletes that play field sports. Enjoy the show! It may be the last one…
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    POWER ATHLETE RADIO – EPISODE 26 John Meadows Sep 20, 2013
    Show notes

    Special Guest John Meadows, the brains, looks, and brawn behind The Mountain Dog Diet, joins the Power Athlete Staff to talk shop on nutrition as it relates to physique, performance, and longevity. You are in for a treat today Power Athlete Nation as John Welbourn and John Meadows candidly disseminate their expertise in this weeks…
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