Power Athlete Radio

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POWER ATHLETE RADIO – EPISODE 25 Sep 13, 2013

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Steve, Denny and Luke celebrate their skype friendship as they roll out Episode 25 of Power Athlete Radio. Sit back and enjoy as the guys talk Wade’s Army, Soviet vs Bulgarian methods, plyos and vertical jumps. It’s mid day Friday, it’s time to get your PA Radio on and enjoy the weekend! Show Timeline 0:00…
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POWER ATHLETE RADIO – EPISODE 24 Sep 05, 2013

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John Welbourn runs the show today as he talks about his take on “fitness competitions” put on by CrossFit affiliates, his recent experience training / rehabbing in a “Globo Gym”, and why Wade’s Wings hits so close to home. Show Timeline 0:00 Intro and opening 0:34 Luke and John’s thoughts on #BalboaJacked’s experience in The…
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POWER ATHLETE RADIO – EPISODE 23 Aug 30, 2013

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Cali tells the boys how it is today as she joins Luke, Denny, and Steve for a discussion on Pull Ups, CrossFit Competitions, and what it takes to be #BalboaJacked! It’s time for Power Athlete Radio! Show Timeline 0:00 Intro and opening 1:10 #BalboaJacked and The Summer Shakedown 20:58 What is #BalboaJacked and who coined…
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POWER ATHLETE RADIO – EPISODE 22 Aug 23, 2013

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Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people helping people on this episode of Power Athlete Radio. Show Timeline 0:00 Intro and opening 2:22 How was the UK 7:37 The Nebraska Circuit 11:21 Update on ideal duration of CFFB Amateur Progression 21:55 What exactly does world…
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POWER ATHLETE RADIO – EPISODE 21 Aug 16, 2013

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Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how to approach a weight lifting competition, how to be strong as f*ck at 69 kilos, and some cool fund raisers that are on the horizon. Want to hear about In-Season vs. Off-Season training on CFFB.com? Check out this…
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POWER ATHLETE RADIO – EPISODE 20 Aug 12, 2013

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Cali graces Booty, Denny and Luke with her presence and weighs in with her thoughts on the CrossFit Games, and updates Power Athlete Nation on the Power Athlete Team Series. Show Timeline 0:00 Intro and opening 3:13 Cali – Hows the Team Series going? 12:31 Upcoming Team Series – Lynnwood WA and NorCal 19:41 Cali’s…
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POWER ATHLETE RADIO – EPISODE 19 Aug 09, 2013

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After a two week hiatus the boys are back and spend a good amount of time talking about what went down at the CrossFit Games. Denny, father of 4, and Steve, father of 1 (slacker) also provide insight on how to attack your training with little children imposing on your training/recovery hours. You’ve been without…
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POWER ATHLETE RADIO – EPISODE 18 Jul 18, 2013

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Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show!
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POWER ATHLETE RADIO – EPISODE 17 Jul 18, 2013

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It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete Nation. Denny and Luke talk about America, The 4th of July, light sabers, box squats, and how an athlete could scale back CFFB to continue strength gains with high volume “construction job.” Strap your selves in Power Athlete…
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POWER ATHLETE RADIO – EPISODE 16 Jul 12, 2013

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What is a Bobby Goodfellow? Or more importantly, who is he? The short and boring: he’s one of Cali’s old training partners. Bing bang boom. But there is so much more to this hulkish/hunkish man. Bobby grabs and rips. Find out more today as Bobby joins Luke and Denny to talk about strength and conditioning…
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