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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    Power Athlete Radio – Episode 55 May 16, 2014
    Show notes

    Blue 42, Blue 42, Set, Hike! Power Athlete Nation we have a special guest for you this week, it’s none other than the 2 time NFL Sack Leader, Jared Allen. The crew shoots the breeze with Jared and cover everything from what it’s like to be a rookie to how the demands of the game…
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    Power Athlete Radio – Episode 54 May 06, 2014
    Show notes

    Welcome to another week of the always entertaining Power Athlete Radio. Today, our 54th Podcast is spent with none other than the sharp shooter himself Jeff Gonzalez. Throw your ear buds in and turn it up as we talk about the parallel that fitness has with firing weapons, establishing a base to progress and prevent…
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    Power Athlete Radio – Episode 53 Apr 25, 2014
    Show notes

    This week on the Power Athlete Podcast we keep it short and sweet but make sure to cover vital topics like how the Big Monkey Crew did at the Mid Atlantic Challenge, Cali’s new favorite post workout drink, and some of the training Raphael Ruiz subjected Tex and Luke to. Be sure to check out…
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    Power Athlete Radio – Episode 52 w/ Mark Rippetoe Apr 18, 2014
    Show notes

    Power Athlete Nation, it’s time to kick the tires and light the firing, of your muscle fibers. We have the Grandaddy of the Barbell Mark Rippetoe check in and talk everything from butchering a cow to the all mighty powers of the FMS. Rippetoe gives us some great words of wisdom and challenges coaches to…
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    Power Athlete Radio – Episode 51 w/ Raphael Ruiz Apr 11, 2014
    Show notes

    Watch out Power Athlete Nation, this week we got Master Splinter himself to stop by, the Lean Mean Filipino Dream, Raphael Ruiz. We covered some controversial topics like force bleed, the pride of pro athletes and strength and conditioning coaches, Ivan Drago, and sexy training vs. hard work. Not to mention a recap of the…
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    Power Athlete Radio – Episode 50 w/ Barbell Shrugged Apr 04, 2014
    Show notes

    Ladies and Gentlemen step right up as the PAHQ Staff goes toe to toe with some of the guys from Barbell Shrugged. Not only is this our 50th Podcast, but the crew talks about anything and everything. They reminised on the amazing protein products of yesteryear, concluded who the hottest male and female crossfitters are,…
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    Power Athlete Radio – Episode 49 w/ Ant Lo Apr 01, 2014
    Show notes

    Power Athlete Nation, you are in for a special treat this week. The Physio Detective himself, Antony Lo, joins the team to discuss his unique approach to improving stability and range of motion. Grab your foam rollers and get comfortable as the group talks about their thoughts on the Crossfit Open, making the best player…
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    Power Athlete Radio – Episode 48 Mar 25, 2014
    Show notes

    The Power Athlete staff talks with special guest Uncle Dave. He contributes by sharing some of the programming John has given him to maintain his elite military fitness performance. The team also tackles tough topics like Tex and Cali’s interview process, philly cheese steak, scaling CF Football workouts, Platek’s impressive CF Open performance, and Luke’s…
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    Power Athlete Radio – Episode 47 Mar 14, 2014
    Show notes

    The Power Athlete Crew comes out firing with special guest law enforcement officer Freddy Camacho. Today’s podcast covers everything from transsexuals competing in the open, Camacho’s fitness testing standards, Cali’s second job, and programs that failed to help Power Athlete sharpen their superior fitness sword. Not to mention we find out what Luke and Ben’s…
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    Power Athlete Radio – Episode 46 Mar 07, 2014
    Show notes

    The Power Athlete Radio crew has a doozie today. Listen in to hear about Tex’s crazy story in Tampa, curtailing training volume for masters athletes, as well as in season athletes. Also some more advice on implementing the Amateur Template for gen-pop, and combating common logistical issues, and more. DID YOU KNOW… that Power Athlete now…
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