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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    PA Radio – Episode 178: Jason Whitlock Oct 21, 2016
    Show notes

    Speak for Yourself. This episode could not come at a better time. Guest of our show and host of his own, Speak for Yourself on Fox Sports, Jason Whitlock [@JasonLeeWhitlock], brings his outspoken perspective on shit. This week we talk race, football, policing, and the evolution of what Whitlock refers to as the “cyber human”.…
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    PA Radio – Episode 177: Jim Kielbaso Oct 14, 2016
    Show notes

    Let the Kids Play. Have you ever seen someone run and thought “Is this literally your first time?” Do you coach youth who are on the brink of athleticism if not for their horrendous mechanics? Then this week’s episode will will empower you to implement the coaching that can turn these awkward specimens into…
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    PA Radio – Episode 176: Dana Santas Oct 07, 2016
    Show notes

    Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker [@mobilitymaker]?! As a former corporate world exec, Santas has since translated her “rise and grind” work ethic to her passion of making better bodies. She’s worked with over 40 teams and innumerable athletes to develop the best approach…
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    PA Radio – Episode 175: Steve Platek Oct 01, 2016
    Show notes

    Mind before Grind. Power Athlete, Former Grid League Athlete/now Coach, Professor of Evolutionary Neuroscience, Steve Platek [@splatek16] now adds TED Talk speaker to his long list of accolades. Otherwise known as one Professor Booty, Steve was one of the founding hosts of Power Athlete Radio. His passion to battle the bullshit helped spark the original…
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    PA Radio – Episode 174: Raph Ruiz Sep 23, 2016
    Show notes

    On The Long Road Hold on to your jean shorts because this week we are bringing you a special audio treat. Talk to Me Johnnie – On The Long Road is coming at you in podcast form! By popular demand we’ve painstakingly gone through a highly technical and elaborate process to convert the video interview…
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    PA Radio – Episode 173: The Nutrition Crew Sep 17, 2016
    Show notes

    eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition Crew, Tyler Minton [@theMeleeWay] and Leah Kay [@LeahKay_AllDay]. Recently we’ve been polling the masses to send us your questions. After filtering out the hundreds personal inquiries about Tex’s hair secrets we were left with a handful of relevant…
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    PA Radio – Episode 172: Jay Dawes Sep 10, 2016
    Show notes

    Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At PAHQ, we refer to those experiences as Science Class & Birthday Party. Enter Jay Dawes, PhD – the ultimate combination. [Twitter @JayDawes76] Hear how the Vice President of the NSCA meandered through his career educating himself and in…
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    PA Radio – Episode 171: The Crew Sep 02, 2016
    Show notes

    Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing, and injury prevention are just a few of the topics discussed in today’s episode. Normally, as you all know, I’d wait until the end of the episode to promote upcoming events but I just don’t want to risk…
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    PA Radio – Episode 170: Denny K Aug 27, 2016
    Show notes

    There is Always Another Challenge The voice of the early episodes of Power Athlete Radio is BACK! Joining us at PAHQ on a “traincation” is Denny K [@dkrerowicz]. We catch up with our good buddy over some banter about goal setting, the gainzz he’s making in the Strongman world, and so much more. Older,…
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    PA Radio – Episode 169: Ed Cosner Aug 19, 2016
    Show notes

    The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner [@EdCosner]. This former rugby player, Highland Games competitor, and powerlifter, has coached pro athletes of nearly every background. He still bangs weights almost daily and assists with developing the strength and conditioning programs of rugby teams worldwide. When…
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