Power Athlete Radio

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PA Radio – Episode 299: Logan Gelbrich Feb 23, 2019

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Swing for the Fences The stoic philosopher Seneca said “Associate with people who are likely to improve you. Welcome those who you are capable of improving. The process is a mutual one: men learn as they teach.” This is Logan Gelbrich [@FunctionalCoach], through and through. It’s no coincidence that he’s selflessly lent his knowledge…
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PA Radio: Episode 298 – Richard Bradford Feb 15, 2019

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Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is attractive, no doubt about it. But it in the time it would take you to resource all ingredients and painstakingly slave in the kitchen, you could be spending that time canoodling with your current sexual partner. Or maybe…
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PA Radio – Episode 297: Ben Crookston Feb 08, 2019

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Connecting Athletes Through Technology When you look back at your failures, are you tempted to point the finger at all of the things, people, etc outside your control and say “THAT was the reason I wasn’t successful”. This week’s guest gives one of the best come up stories we’ve heard in a while. Friend…
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PA Radio – Episode 296: Anders Ericsson Feb 02, 2019

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A Peak At Success Author Anders Ericsson [Twitter: @PeakTheBook] is all about researching why some people perform FAR better than others. His studies range from prolific musicians to extreme athletes and is cited in his popular book, Peak: Secrets from the New Science of Expertise. The common thread with these outliers is training. The…
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PA Radio – Episode 295: Tracy Zimmer Jan 25, 2019

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A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding, and collegiate lacrosse was the foundation for her drive as a strength and conditioning coach at UPenn. What do you do when you have 3 coaches for 33 teams? Do work, son. Tracy Zimmer [@Tracy_Zimmer] talks effective testing…
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PA Radio – Episode 294: Robb Wolf Jan 19, 2019

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The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman can understand complex ideas. Maybe that’s why his humble little podcast, The Paleo Solution, has gained traction throughout the years among intelligent contemporaries in the field and idiots like us. This week Robb breaks down some of the…
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PA Radio – Episode 293: Dr Chris Morris Jan 12, 2019

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Fluid Periodization f you’re over the age of 30, you didn’t go to high school and college consumed with the stress associated with social media. You certainly didn’t give a shit about the number of likes you received from people you never talked to. You liked rollerblading with your CD walkman to Dave Matthews Band.…
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PA Radio – Episode 292: Josh Bridges Jan 05, 2019

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Relying on Athleticism It’s officially January in 2019 and that means the masses have finally decided to get their shit together, if only for the next 2 weeks. While you’re slurping down six new supplements from Amazon, adjusting the unforgiving crotch on your compression pants, and making sure your drone gets a 360 of your…
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PA Radio – Episode 291: John Welbourn Dec 28, 2018

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WOD harder than me, bro. What do Johnnie WOD [@JohnnieWOD] and Dirk Diggler have in common? Everything. Don’t take your “fitness” self too serious and just WOD hard, bro. This week John talks a little year-in-review recounting the history of the Boogie Nights inspired, tongue in cheek, program. John also reflects on how his perspective…
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PA Radio – Episode 290: The Crew Dec 23, 2018

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Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of the programs we utilize to develop bad motherfuckers. Your questions about the evolution of CrossFit Football into Johnnie WOD, why we choose the Power Athlete Metabolic Circuit once a year, and our three biggest battles of bullshit. Is…
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