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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    EP 309 – OuraRing Sleep Tracking with Harpreet Rai May 03, 2019
    Show notes

    Put A Ring On it Are you chronically tired? Do you feel like your sleep sucks ass? Is it affecting your training, your job, your relationships, your attractiveness and your ability to listen to a full episode of Power Athlete Radio? Your problem just became our problem. And we are PROBLEM SOLVERS. Luckily we are…
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    EP 308 – Conscious Coaching with Brett Bartholomew Apr 26, 2019
    Show notes

    Good Coaches Provide Value Being on Power Athlete Radio three times is like getting to third base. The excitement, the sense of achievement, and the undeniable sexual tension. Just ask this week’s three-timer, Brett Bartholomew [@coach_brettb]. What started as a few bros catching up turned into another incredible conversation about the value of connection. Now…
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    EP 307 – Rachel Larson Talks Mind Over Muscle Apr 19, 2019
    Show notes

    Mind Over Muscle Did you know that the types of cues you use with your athletes can have a SIGNIFICANT effect on how they perform? Of course you did. But I bet you didn’t know that the mind-muscle connection is known as attentional focus. Take something like training the almighty bench press…External focus is when…
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    EP 306 – Vernon Griffith and Virginia High Performance Apr 13, 2019
    Show notes

    Break The Bad Coach Cycle Vernon Griffith [@vernongriffith4] sees coaching as an opportunity to provide athletes the leadership and direction that he lacked as a youth athlete himself. While this is a departure from most coach’s come-up stories, it provides an interesting filter for someone who wanted to break the cycle of poor and impersonal…
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    PA Radio – Episode 305: The Crew Apr 05, 2019
    Show notes

    The Birthday Episode This week we are retroactively celebrating the birthdays of both John and Tex. In this episode you’ll get tales of birthday’s past and answers to your questions…both training and personal. When was Luke most recently propositioned for an orgy while at sea? And why did John end up spending his 21st birthday…
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    PA Radio – Episode 304: Nate Palin Mar 30, 2019
    Show notes

    intelligent Tactical Training Maybe you’ve noticed the trend of intelligent strength and conditioning infiltrating one of the most guarded niche of athlete, the Military. In an environment where instructors try to find the delicate balance between physical and psychological stress, many miss the mark entirely. The result can be as benign as inhibited performance gainzz…
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    PA Radio – Episode 303: Kyle Kingsbury Mar 22, 2019
    Show notes

    Be Present, Be balanced Kyle Kingsbury is in the business of Human Optimization. That means he’s dedicated to vetting the basic and fringe methods for living your best life. It also means he gets to use himself as guinnea pig for various training, dietary, meditative, and spiritual practices. As host of Onnit’s Human Optimization Hour…
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    PA Radio – Episode 302: Gary Schofield Mar 16, 2019
    Show notes

    Living and coaching with passion “I like to drink beer, does that mean my kids should be drinking beer?” Good question, Gary. As a Coach, Gary Schofield has seen the pitfalls of many in his field. Just because you LIKE a certain training system doesn’t mean it’s the most APPROPRIATE or effective for your athletes.…
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    PA Radio – Episode 301: Angela Duckworth Mar 09, 2019
    Show notes

    Grow or Slow How do you create the appropriate balance of support and push so that your kids develop GRIT? That is precisely what Angela Duckworth [@angeladuckw], author of the book, Grit: The Power of Passion and Perseverance, is here to discuss. People, including kids, only develop in ways that they HAVE to. This…
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    PA Radio – Episode 300: The Crew Mar 02, 2019
    Show notes

    Fuel The Fire Berrp berrp berrp berrrrrrrrrp! Mark your Galactic Calendars because this week we bring you the 300th Episode of Power Athlete Radio. Looking for cutting edge strength and conditioning content that will Empower Your Performance? Maybe hit up one of our other 299 episodes you picky bastard. This week we stay true…
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