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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    PA Radio – Episode 279: Dr. Greg Ueckert Oct 06, 2018
    Show notes

    Bite Down Performance Do you fear the dentist? What if it meant that you could improve your power output, decrease pain, and align your spine for optimal performance? This is what Dr. Greg Ueckert has been working on for over ten years. He has been assisting athletes with bite and mouth guards which have enabled…
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    PA Radio – Episode 278: David Fults Sep 29, 2018
    Show notes

    Fuel The Machine David Fults AKA Chef Flutters [@Flutters77] serves our healthy appetite for knowledge and MEAT. This week, our main man at Stay Classy Meats [@StayClassyMeats] talks locally sourced foods, the farm-to-table phenomenon, and his commitment to your next meat meal. Chef Flutters explains what it’s like to come up in the harsh “back…
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    PA Radio – Episode 277: Edward Slingerland Sep 23, 2018
    Show notes

    The Paradox of Trying Not to Try How do you find the sweet spot between spontaneity and training in performance? This week The Crew discusses the role of effortless movement in athleticism and how it is in essence, a form of spontaneity. Could or should you be coached when you’ve entered this flow state and…
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    PA Radio – Episode 276: Lindsey Mathews Sep 15, 2018
    Show notes

    Bringing A Little Life Into This World Behind that epic smile is a passion for guiding mommas through the journey of pregnancy, birth, and parenthood. A speaker from last year’s Symposium and PA broette, Lindsey Mathews of BirthFit [@BirthFit] joins us to talk about the complexities and challenges of birthing in the modern age. Luckily…
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    PA Radio – Episode 275: Chris Cooper Sep 08, 2018
    Show notes

    Business Gainzz Simply put, Chris Cooper of Two-Brain Business makes gyms profitable. He and his team of mentors have proven concepts for overcoming the common downfalls of many businesses. Those issues include how many members are necessary to make a gym profitable, how to retain good staff and rid yourself of the riff raff, and…
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    PA Radio – Episode 274: Cal Dietz Aug 31, 2018
    Show notes

    Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk all things athletics. His insights on testing training and finding sometimes surprising results leads us down a rabbit hole of knowledge. What exactly can heart rate variability teach us? What is the true value of a VO2 max?…
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    PA Radio – Episode 273: Phil Wagner Aug 25, 2018
    Show notes

    The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of individual biomechanics. Now we can take that information to determine where an athlete’s performance is deficient and their body is vulnerable. That is exactly what this week’s guest, Phil Wagner of Sparta Science [@SpartaScience] is doing with force…
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    PA Radio – Episode 272: Donnie Maib Aug 17, 2018
    Show notes

    Developing athletes into Adults If the name sounds familiar, it’s because Donnie Maib [@DonnieMaib] has been crushing athletics since his own career as a defensive tackle at UGA. Currently, Donnie is Assistant Athletic Director at UT specializing his efforts in women’s volleyball and men’s tennis. Maib is an incredibly well read and informed coach who…
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    PA Radio – Episode 271: Mike Robertson Aug 10, 2018
    Show notes

    Shhh, Your Coach Knows What You Need The evolution of a young athlete is a complicated one. Taking a recreational youth player to a more regimented and specified high school competitor requires a delicate balance. Furthermore, extending the careers of highly trained pro athletes presents it’s own unique challenges. Mike Robertson of Robertson Training Systems…
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    PA Radio – Episode 270: The Crew Aug 04, 2018
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    A new episode
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