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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    PA Radio – Episode 269: Lindsey Lepley Jul 27, 2018
    Show notes

    Eccentrically Speaking Eccentric muscle contractions are weird. And no I’m not talking about eccentric as in “my eccentric Uncle Larry just purchased his second life sized doll”. Get to know this highly advantageous training tool this week with Dr. Lindsey Lepley [@LindseyLepley @UconnSORE]. Studies are currently being conducted under Lepley on eccentrics with both animals…
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    PA Radio – Episode 268: Peter Sage Jul 21, 2018
    Show notes

    There Are No Straight Lines in Nature What do you get when strength and conditioning collides with the power of productive psychology? Another Premier Podcast in Strength and Conditioning! Peter Sage [@PeterSage007] stops by PAHQ to talk specifics on how to harness your inner badass to elevate your work, passion, relationships, and of course, your…
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    PA Radio – Episode 267: Gunnar Peterson Jul 14, 2018
    Show notes

    IF YOU BUILD IT, THEY WILL TRAIN Gunnar Peterson [@GunnarFitness] built his business building bodies. Not only is he one of the most well reputed personal trainers in the industry, he is a hilarious dude. By combining his interpersonal skills with his love for training he was able to create a unique product that led…
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    PA Radio – Episode 266: Allen Gannett Jul 06, 2018
    Show notes

    Consume Everything You’ve heard the debate: Is athleticism developed or innate? What role does talent play in the success of a an individual? Allen Gannett [@Allen] is here to shift the conversation to a slightly bigger picture. Massive businesses are seeking his expertise [@TrackMaven] to crush the competition with creativity, customer appeal, and marketing analytics.…
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    PA Radio – Episode 265: The Crew Jun 29, 2018
    Show notes

    Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me to personify Power Athlete Radio, I’d say it’s kind of like a wise old man. Respected for his breadth of knowledge and expertise but also humored for his completely unsubstantiated stories about high school, women, and being friends…
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    PA Radio: Episode 264 – Dr Richard Citrin Jun 23, 2018
    Show notes

    If You Don’t Use It You Lose It We throw the word “stressed” around like it’s a decent excuse for why we retreat within ourselves or cop an attitude with others. Similarly, when our performance in the weight room, on field, or at work is lackluster we often blame it on stress. Dr Richard Citrin…
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    PA Radio – Episode 263: Dr Laurie Santos Jun 16, 2018
    Show notes

    Monkey See, Monkey Do We have Dr. Laurie Santos on the show to talk about the behavioral similarities and differences that exist between humans and other primates. This is important stuff because we are learning a ton about how we collaborate socially, how we make irrational economical decisions, and Laurie’s favorite fascination…how we over imitate…
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    PA Radio – Episode 262: Sorinex SS Recap Jun 08, 2018
    Show notes

    PEOPLE HELPING PEOPLE Brothers and Sisters in strength met recently to celebrate what was the 11th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew. The goal: drink in the knowledge whilst drinking in the beers. The mission was accomplished and not without a story or two for…
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    PA Radio – Episode 261: Dr. David Calvo Jun 02, 2018
    Show notes

    RELEASE THE HORMONES Dr. David Calvo makes sense of peptides, aminos, and growth hormones with The Crew. If you’ve been looking for a concise explanation of how these essential building blocks interact with the body to regulate all kinds of functions, this is it. Learn how therapies are being used to tweak things like appetite…
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    PA Radio – Episode 260: John Welbourn May 25, 2018
    Show notes

    slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and Tex and reflects on the principles he’s acquired over the years. The topic follows a theme I have heard many times over…what to teach your son so that he will slay girls with incredible efficacy. As the guys…
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