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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Latest Episodes:
    EP 340 – Motivating Millennials with Liza Reader Dec 21, 2019
    Show notes

    Not Your Grandma’s Weight Room Liza Reader of University of Louisville has seen the changes in collegiate athletes over the years. While she relents that internet has spawned a thirsty demographic of attention seeking “fitness experts”, she says that she’s seeing at least one positive change in the athletes entering her program. These young go-hards…
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    EP 339 – James FitzGerald and the Future of “Fitness” Dec 14, 2019
    Show notes

    Fitness is Changing, and Not For The Better Everyone has an opinion about the sport of “fitness” but few have contemplated the implications of training systems like CrossFit more than Opex founder, James FitzGerald [@JFitzOpex]. A spicy discussion kicks off wherein The Crew debates long term effects of high volume and the glamorization that surrounds…
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    EP 338 – New Treatment for PTSD with Tara Miller Dec 08, 2019
    Show notes

    The Old Methods Aren’t Effective This week Tara Miller takes The Crew through a brief history of psychiatry and discusses the antiquated techniques that are still in practice today. As Tara explains, although it may feel good to talk about traumatic experiences in the moment, it does nothing to improve the effects of PTSD. More…
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    EP 337 – Dr Tara Swart & Brain Agility Nov 29, 2019
    Show notes

    Dive deep into the neuroscience of self-discovery with the brilliant @DrTaraSwart on our latest podcast episode! Join John, Luke, and Tex as we explore how to carve out your authentic self using the power of the mind. Warning: may cause a paradigm shift at your next Thanksgiving dinner.


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    EP 336 – Onegevity, Gut Health, & Your Feces Nov 22, 2019
    Show notes

    The Ultimate Log of Information This week The Crew gets down and dirty talking literal shit with the fellas who founded Onegevity [@Onegevity]. Most people struggle to grasp the complexity of their gut and the bacteria that inhabit it. These two smarty pants make it easy by providing feedback to optimize bacteria ratios and gut health…all…
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    EP 335 – The Vegan Vendetta Nov 16, 2019
    Show notes

    The Game Changers are Lame Changers Ohh lawdy. If you think you’ve heard The Crew criticize the vegan lifestyle, you ain’t heard nothing yet. With the fire of a thousand suns, the nerdiness of a thousand Robb Wolf’s, and the repetition of a thousand beaten dead horses, John leads the charge against recent vegan propaganda…
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    EP 334 – Coffee Talk with Paul Carter Nov 10, 2019
    Show notes

    “If I’m such a cock holster, why do you follow me?” Paul Carter of @liftrunbang is passionate about climate change and identifying underdeveloped gluts. When he’s not advocating for the struggling straw industry, he’s avoiding protein farts at Mr Olympia shows. Hear about his athletic evolution from sport to platform, eventually nestling in to his home on…
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    EP 333 – Soldier Research with Karen Kelly Nov 02, 2019
    Show notes

    The Warfighter is a Complicated Cat When Karen Kelly began her work with the Military, she could not have predicted just how unique of a study the war fighter population would prove to be. With an incredibly wide array of stressors, unlike traditional athletes, soldiers are not subject to in-season or off-season training. This is…
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    EP 332 – Improving Military PT with The Crew Oct 25, 2019
    Show notes

    Biting the Bullet on PT Reform When you think of Power Athlete Radio, a lot of descriptors come to mind…none of which are “high brow political conversationalists” or “Presidential historians”. That’s why this week’s episode marks our peaking season for legitimate semi-adult discussion. We have special guest and close friend, Dave Spanton of Blackhawk Lending…
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    EP 331 – Nate Brookreson Calls Out Coaching Bullshit Oct 18, 2019
    Show notes

    Run Towards the Difficult Conversations When you’ve coached as many college athletes as Nick Brookreson [@nbrookreson] you learn a thing or two about injury and recovery. The public’s perception is so far from reality that when an athlete finally breaks, all they see is failure. But Brookreson gives incredible perspective on the journey of those athletes who…
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