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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    EP 350 – Three Men & A Lady Mar 07, 2020
    Show notes

    PA Radio Celebrates 350 Seven years and 350 episodes later, we’re still beating the dead horse that is Power Athlete Radio. In this reunion podcast, The Crew reminisces on some of their favorite guests, answers your questions, and catches up with old lady Hinzman. Girl Scout cookie flavors, MetConAir the movie, dogs who look embarrassed when…
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    EP 349 – The Evolution of Ryan Fischer Feb 29, 2020
    Show notes

    Humble Beginnings, Happy Endings For every year that goes by, Ryan Fischer [@ryanfisch] grows exactly one ab. This week’s guest entertains The Crew with a powerful backstory of his rise in CrossFit. The most poignant part of all…Ryan came to the realization that “there is so much more to life” than the sport of fitness. As…
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    EP 348 – Kabuki Strength’s Chris Duffin Feb 22, 2020
    Show notes

    Strength from Struggle Chris Duffin [@@mad_scientist_duffin] of Kabuki Strength joins us to get down and dirty on some classic strength training discussion. From fabricated bars, to velocity training, to the latest and greatest supplements for strength…this conversation quenches the serious lifter’s thirst for knowledge. As if that weren’t enough, John’s true intentions are known when…
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    EP 347 – Rugby Legend, Owen Franks Feb 14, 2020
    Show notes

    On the Pitch Rugby legend, Owen Franks [@Owen.Franks] joins us from across the pond for this week’s killer episode of PA Radio. If you are a rugby fan or a person with a pulse, you’ll want to tune into this discussion. Living a childhood steeped in the rugby culture, Franks explains how it’s 9/10 kids…
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    EP 346 – Fast & Furious 9 Wins The Super Bowl Feb 08, 2020
    Show notes

    Granny Shifting What’s almost as good as having a World Class Guest on Power Athlete Radio? Having NO guest at all and listening to our Crew of two post-peak athletes and one “friend of the podcast”, John Welbourn. There is no shortage of important global issues to discuss…by other renowned shows. PA Radio is here…
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    EP 345 – Feeling the G’s with Corey LaJoie Feb 01, 2020
    Show notes

    Train Fast, Be Fast This week we go big time with professional NASCAR driver, Corey LaJoie [@coreylajoie]. Not only does he possess the stock car driving skills passed down from his father, Randy LaJoie, he also scoots around the track in one unmistakable ride which features his giant face on the hood. Is the life…
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    EP 344 – Ivy League Coaching With Tom Newman Jan 25, 2020
    Show notes

    Emotional Intelligence for Athletes With access to some of the greatest minds in academia, Director of Student Athlete Innovation & Performance Tom Newman [@bulldog.strength] has been successful in creating a winning culture at Yale. Tom brings his knowledge of training and sports science to the table but has learned that the key is to “stay humble, stay…
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    EP 343 – Kris Borthwick is Making a Racket in Tennis Jan 18, 2020
    Show notes

    The Posh Power Sport Coach Kris Borthwick’s [@krisborthwick] career has come full circle bringing him back to a sport he played as a youth athlete in the UK. After giving tennis up to focus on rugby, Kris later found himself back on the court with the men’s and women’s teams at Wake Forest University. Now…
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    EP 342 – The Crew Answers Your Questions Jan 11, 2020
    Show notes

    Metabolic Flexibility & Movies It’s been a while since The Crew was able to sit around and reminisce on what was an epic 2019 Power Athlete Symposium. John, Luke, and Tex have a lot of NFL catching up to do and your questions to answer. While they consult the 2020 Galactic Calendar to see what the…
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    EP 341 – Ben Crookston on Creativity & Competition Jan 04, 2020
    Show notes

    Find Your New Field of Competition What once began as a professional relationship between a S&C company and a few tech nerds quickly evolved into a long term relash with the goal of empowering athletes. Ben Crookston of Train Heroic [@TrainHeroic] brings purpose to this week’s episode with Luke and Tex, diving into the principles…
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