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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    EP 370 – Ryan Davis is Coaching With Intent Jul 24, 2020
    Show notes

    Hardships and Heroes Some things are rarely discussed by high level coaches like Ryan Davis [@CoachRyanDavis] of University of Maryland, one of those being vulnerability. As Director of Football Strength and Conditioning, Davis seeks to build a foundation with his players like no other organization. It’s his belief that being your most authentic self is…
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    EP 369 – The Language of Coaching with Nick Winkelman Jul 17, 2020
    Show notes

    Cue, Do, and Debrief Coach and Author, Nick Winkelman [@nickwinkelman] joins The Crew for the second time to discuss his book, The Language of Coaching. In the book, Nick dives deep into how instruction, feedback, and cueing can significantly affect training outcomes. This includes getting your athletes to take an active interest in their own…
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    EP 368 – Zach Even-Esh is Old School Jul 10, 2020
    Show notes

    Filling Out Your Sleeves Power Athlete Radio strives to host guests who are smarter and better looking than us. This week we hit the mark with long time buddy and Underground Strength Gym Coach, Zach Even-Esh [@Zevenesh]. It seems like each conversation with him on the show is like a kick in the pants. No…
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    EP 367 – Reason and Logic 101 with Derek Woodske Jul 03, 2020
    Show notes

    Direction, Not Destination Accepting things at face value is not something Derek Woodske has conditioned himself to do. Instead, he’s put in the energy and personal responsibility to do just the opposite. Maybe this is why he’s been a standout performer in the world of athletics, a reformative coach in strength and conditioning, and one…
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    EP 366 – Tony Blauer Wants You to Understand Fear Jun 26, 2020
    Show notes

    You Can’t Buy a Resiliency Degree In trying times, everyone needs a dose of Tony Blauer [@TonyBlauer], creator of the SPEAR System [@Spear.System]. He’s spent a lifetime studying how fear impacts an individual’s ability to not only perform, but do virtually everything. That’s why you owe it to yourself to give this episode a listen.…
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    EP 365 – Man of Reason, Andy Stumpf Jun 19, 2020
    Show notes

    Sure, this week’s guest has seen some shit and done some shit, but his legacy is slowly transforming. Andy Stumpf is more than a pretty face/former SEAL, he has an insatiable curiosity for people and the complexities of their environments. This is what makes him not only the gifted podcast host of “Cleared Hot”, but…
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    EP 364 – Break Your Shit with Dr. Cara Miller Jun 12, 2020
    Show notes

    When Dr Cara Miller is around, all you want to do is make her proud. This week she graces The Crew to discuss a few thoughts on effective leadership. This. Is. Her. Jam. People. Not only does she talk about the shortcomings of those popular “five step” books frequently found in the airport, she also…
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    EP 363 – JL Holdsworth is About That RPR Jun 05, 2020
    Show notes

    Don’t Separate the Body from Mind Reflexive Performance Reset. You’ve heard the term RPR slung around the scene some time now, including on this podcast, but what IS it actually? This week we are joined by J.L. Holdsworth to discuss just that. Hear how the use of breath work and tactile input on very specific…
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    EP 362 – Injury Prevention with Dr Adam Anz May 29, 2020
    Show notes

    Fatigue is Where Injury Occurs You may have noticed that Power Athlete has been on a bit of an ACL kick recently. If there were a joint injury pandemic, this would be it. With nearly 120,000 ACL injuries per year in the states alone and an up to 32% re-injury rate, it’s a real bitch.…
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    EP 361 – The Evolution of Basketball Training with Cory Schlesinger May 22, 2020
    Show notes

    “I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to talk about his 10 years of unique experiences working strength and conditioning at the collegiate level and about how he swore he’d never work in the NBA. Cut to…his role at the Phoenix Suns. His story is a…
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