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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    EP 390 – Matthew Modine Unlocks Vision Quest w/ The Crew Sep 15, 2020
    Show notes

    Something good finally came from Twitter: A Power Athlete Radio with Matthew Modine! He threw down the gauntlet, Power Athlete Nation answered. Power Athlete’s Place In The Circle They say you should never meet your heroes. This podcast is the exception to the rule. Power Athlete finally finds their place in the circle as they…
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    EP 389 – A Body Breakdown with Dr Mike Martino Sep 11, 2020
    Show notes

    The Joint By Joint Approach Dr. Mike Martino [Twitter @xrciseapologist] has been involved with fitness and human performance for over 35 years. He was a scholarship athlete at Furman University and developed into a world class swimmer. His unique combination of education and elite level coaching has provided him with the opportunity to work with…
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    EP 388 – College Student’s Guide to Nutrition & Training Sep 10, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, Fig Newton coming at you with a question. I am 24 years old, 5’9″, 200 lbs and 20% body-fat. Went from savage to average the last couple years and recently dropped from 35% BF…
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    EP – 387 Middle School Kids Do Not Need Barbells To Get Stronger Sep 08, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: My question is in regards to Bedrock. If you had an extended period of time with a post-pubescent athlete for two years or more, would you implement some kind of pre-Bedrock block? And if so, how…
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    EP 386 – Pissing Blood & Hunting with Kifaru’s Aron Snyder Sep 04, 2020
    Show notes

    The Most Memorable Hunt Meet Aron Snyder [@Aron_Snyder], President of Kifaru International [@Kifaru_Intl]. If hunting is your jam, you probably already know the name. Maker of gear, banger of weights, and avid hunter, Aron fits right in with The Crew. Hear John and Aron exchange stories about adventures in the sport. Scrolling through his instagram…
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    EP – 385 What Would Thor of Asgard’s Training Look Like? Sep 03, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Several years ago I read a good article from Power Athlete outlining how strong Hercules is. So now I’m wondering how strong are the super hero guys, like Thor for example. How would that guy put…
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    EP – 384 Sprinters Should Never Squat Toes Forward? Sep 01, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Recently you were tagged in an Instagram post about sprinters not squatting toes forward, then the author blocked Power Athlete and retracted his statement. Can we get to the bottom of squatting toes forward for sprinters…
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    EP 383 – Terrence Kennell & Baseball Rehab Aug 28, 2020
    Show notes

    7th Inning Stretch Rehabilitating the injured players of the Houston Astros is just another day at work for this week’s guest, Terrence Kennell [@tkennellphysprep]. With a background in rugby, he’s no stranger to banged up athletes but some injuries in baseball are as specified as the positions themselves. TK gives an insider’s take on training…
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    EP – 382 Everything You Need to Know About Bulking Up Aug 27, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: It’s Chris from Chicago calling with a quick question. Quick description: I’m 34, about 215 lbs, 18-20% body fat, and life situation – been nesting past few months due to Covid. And, got our first baby…
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    EP 381 – The Power Athlete Game Show Aug 25, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete, this is Tim Wacker. We have game shows like The Rock’s Titan Games, JJ Watt’s Tag, American Gladiators from back in the day, They’re all great, but They’re all a bit different. I…
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