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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    EP 400 – The OG Crew Celebrates 400 Oct 08, 2020
    Show notes

    Quadricentennial Today’s show marks the big 4-0-0. That’s right, 400 episodes later and we are still bringing you the same pointless banter occasionally punctuated by our incredible guests. Speaking of incredible guests…this week….we don’t have one. Instead you get Cali Hinzman. As is tradition whenever we hit these milestone episodes we like to get the…
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    EP 399 – Eating Organ Meats and the Power Athlete Diet Oct 06, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete? Mike here. I wanted to call you guys and ask you about an issue I’ve been having with my 99 Ford F350. It’s got the 7.3. It’s got a month reoccurring four-wheel…
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    EP 398 – Taking Ownership with Justin Kavanaugh Oct 02, 2020
    Show notes

    Taking Ownership & Talking Sh*t NFL stories aplenty in this week’s episode with Coach Kav, Justin Kavanaugh [@CoachKav]. As the owner of Sports and Speed Institute and author of “Man Up”, Coach Kav is plenty familiar with what’s required of athletes at the highest level. Kav has an interesting take on NFL talent, noting that…
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    EP 397 – Lessons Learned from Former Gym Owners Oct 01, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, Power Athlete, I love the show and love the banter. Nothing like it on the internet. I know you have been in the fitness industry awhile, and part of the gym business industry and have…
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    EP 396 – Real Talk on ACL Injuries in the NFL with Dr. Zanis Sep 29, 2020
    Show notes

    As excited as we are for the return of the NFL regular season, we are not surprised by the big number of injuries that have downright destroyed many fantasy football leagues. Premiere talents McCaffery, Barkley, and half the 49ers went down in Week 2 with more bumps, bruises, and tears coming Week 3. Closer look…
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    EP 395 – Riding the Grey with Ali Kershner Sep 25, 2020
    Show notes

    Insert Doubt Into Your Routine Ali Kershner’s coaching story has a unique start. This goalkeeper from Duke University stumbled into an incredible opportunity by buying a flight and taking a risk. After working under renowned coach and Power Athlete Radio Alum, Andre Hudy, Ali went on to Stanford and is now in her second year…
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    EP 394 – Common Leaning Mistakes When Prepping to Bulk Sep 24, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I’m 5’11″ and 216# right now, down from a high of 230# after I did your bulking protocol that ended in April. Holy shit, that bulk worked. I want to bulk again but I am taking…
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    EP 393 – Type 1 Diabetes and Getting Shredded Sep 22, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Long story short: I can’t seem to maintain a healthy long-term regiment. I’ve been in great shape about 5 times in my 38 years. Then I fall off the wagon and get to where I am…
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    EP 392 – Honing Leadership Skills with Michael Canic Sep 19, 2020
    Show notes

    Real Time Feedback Ambition into strategy. Strategy into reality. That is the specialty of our guest this week, Michael Canic [@makingstrategyhappen]. His most recent book, Ruthless Consistency, helps shed light on how to align your actions with your intentions. In business, this approach has everything to do with success and in sport, it’s no different.…
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    EP 391 – How Much do Doctors Really Know About Testosterone? Sep 17, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, this is Shirley. I’m calling to get your thoughts on testosterone replacement therapy for the over 40 athlete given multiple iterations of blood work showing Low T. Even with good sleep. And lifting dialed-in.…
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