Power Athlete Radio

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Ep 420 – Don’t Be Weird with Nutrition During The Holidays Nov 24, 2020

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The Power Athlete Nutrition Coaches join John, Luke, and Tex to discuss waistline survival strategies heading into Thanksgiving week. Bottom line, WOD hard before the feast, don't insult Nana over a slice of pecan heaven, and mind your manners around your drunk uncle.
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EP 419 – Packin’ Heat with Jeff Gonzales Nov 20, 2020

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2nd Amendment Rights GUNZZ! If you’re following one of the Power Athlete Training Programs we know you’re packing heat in the ol’ humerus holster but what about your 2nd Amendment arms? Firearms expert, Jeff Gonzales [@jl_gonzales] joins The Crew to discuss some fascinating aspects of Force Science. Learn how to spot telltale characteristics or people who…
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Ep 418 – How to Train to Crush the ARMY’s ACFT Nov 19, 2020

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The US Army has officially gone all in on a new fitness test to gauge a soldier's preparedness for stresses of a combat environment. Will increasing the difficulty of the test force soldiers to adapt how they prepare?! It worked for Pauly Shore.
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Ep 417 – The Ultimate Strength & Conditioning Reading List Nov 17, 2020

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Power Athlete Book Club is in session sharing 15 essential S&C chronicles for an education you can get for $1.50 in late fees at the public library.
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EP 416 – Seminole Strength with Josh Storms Nov 13, 2020

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Write Your Own Story From Arizona State to Florida State, Coach Josh Storms [@CoachStorms] has seen nearly 18 years of collegiate football development. Now as Director of Football Strength and Conditioning with the Seminoles, we will hear how he brings his years of experience to a new program. Find out what it’s really like in…
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EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen Nov 13, 2020

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Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen to sit down with John Welbourn and the Crew to discuss performance, speed, and injuries as the NFL hits its halfway mark on the 2020 season. Are You Ready For Some Football?! The NFL season passed the halfway…
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EP 414 – The Dirty Secret Behind 1RMs Nov 11, 2020

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The efficacy of testing a 1 rep max has been challenged by many. Does the benefit gained from a test outweigh the risk of taking a risk under the bar?
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EP 413 – Empower Your Inner Entrepreneur with Brandon Green Nov 07, 2020

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Business and Pleasure When it comes to sound business, real estate, and entrepreneurial advice, look no further than Brandon Green [@BrandonAGreen]. This week he specifically addresses the quandary that gym owners are finding themselves in. It’s a complicated thing, owning a gym. How do you navigate the property, business model, customer, and core staff? Brandon offers his…
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EP 412 – Boost Testosterone & Growth Hormone with PAMC Training Nov 05, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, Block One Coach Don Ricci here calling from Charlottesville. The reason I am calling is I am seeing a lot of chatter on the TrainHeroic Field Strong feed and that could only mean one…
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EP 411 – A Framework For Effective Cueing Nov 03, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, it is Jason and I want to touch on coaching cues. I go to a CrossFit gym and do open gym versus participating in classes. I do my Field Strong programming between classes. I…
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