Power Athlete Radio

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EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill Jan 09, 2021

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Take it Outside While thousands of businesses in the fitness realm are struggling to adapt to the current constraints, one never missed a beat. Camp Gladiator was prepared for these challenging times because it’s model is a unique one. Training outdoors, in spots that are special to the community, has always been the Camp Gladiator…
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Ep 439 – How to Avoid a Culture of Quitting Jan 07, 2021

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John, Luke, and Tex cook up some insight on creating a no bullshit training environment. Mixing the ingredients of competition, coaching, and character stir up a bitchin culture, but the proper program must be in place for athletes to reach their full potential.
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Ep 438 – The Lost Art of Plyometric Programming Jan 05, 2021

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Plyo talk abound in this episode! John, Luke, and Tex draw a line between conditioning and how to actually program to drive neural adaptation.
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EP 437 – LEO Leadership with Lexi Harris Jan 02, 2021

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Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While many people struggled to make ends meet, transitioned to working from home, or took time off altogether, this week’s guest certainly had a very different experience. Lexi Harris [@iura_llc] is an Officer with the Seattle Police Department, one…
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Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner Dec 31, 2020

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A new home gym owner invested in a new Reverse Hyper then called John, Luke, and Tex for programming advice. Not only did he learn which squat and back days to pair it with, he also picked up every which way to execute these improperly and how to cue himself into proper position!
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Ep 435 – How Important is Food Quality for Strength Gains Dec 29, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Luke, Tex, and John. This is Matt in Delaware. My question relates to nutrition and I’m hoping you guys could break down. Why does food quality matter? So why would it be better to eat…
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EP 434 – Overcoming Catastrophic Injury with Ryan Bachik Dec 29, 2020

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Occasionally we have a guest on the podcast that shakes our world up…in a good way. That is how we’d describe this conversation with Ryan Bachik [@bachik_methods]. His entry into the world of human movement is not all that unique but where the journey took him is anything but traditional. Every day, Ryan commits himself…
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Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids Dec 28, 2020

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John, Luke, and Tex answer a request for their top coming-of-age movies to pass down to the next generation. Find out what makes The Crew’s list and why Tommy Boy, Predator, Almost Famous, and many more legendary tales will mold the future leaders of the world.
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Ep 432 – Power Athlete Block One Coach Test Prep Dec 22, 2020

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John, Luke, and Tex prepare the future coaches for what they'll experience and how to prepare for the demands of the Power Athlete Block One Coach Test. What you'll need to pack: Two black shirts, two pairs of black pants, one pair of black Vans, two pairs of black socks....
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EP 431 – Actual Man & Stuntman Bruno Salguiero Dec 19, 2020

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Making Mov(i)es Being an influencer is hard work. Just ask Portuguese Bruno Salguiero [@dicasdosalgueiro @thebrucewillow] who still has to field questions about “belly fat” despite his vast knowledge of strength and conditioning. When he’s not creating hilarious content to infotain the masses, he’s stunting. That’s correct…he’s a MF stuntman. Find out how he went from…
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