Power Athlete Radio

Latest Episodes:

Ep 460 – The Grift of Injury w/ Dr Matt Zanis Feb 25, 2021

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Pain is complicated, so John and Tex send a lifeline to Dr. Matt Zanis to explain Spondy and discuss movement solutions for athletes training with chronic back pain. This Crew episode is loaded with movement, programming, and 'just tell me what to do' training advice for anyone dealing with back pain.
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Ep 459 – When Training Bros Become Training Foes Feb 23, 2021

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PA Radio hotline is heating up as John and Tex take a question from a charged up caller questioning the intensity, effort, and overall manhood of their training partners. The leaderboard got toxic quick in this gym, but could it have been avoided? Listen now to ensure your training bros do not become training foes.
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EP 458 – Harrison Bernstein – Soldiers to Sidelines Feb 20, 2021

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Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro, Harrison Bernstein [@soldierstosidelines] is still finding ways to tap his potential. Currently, he is focusing efforts on Soldiers to Sidelines, his non-profit assisting Vets who are making the transition back to civilian life. Empowering these warfighters with coaching skills…
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Ep 457 – Building Grit in Kids These Days w/ Jim Davis Feb 18, 2021

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If you're a parent aiming to instill lessons of hard work or a coach fighting to develop a culture, this conversation is for you. Dig in as Good Athlete Project's Jim Davis joins Tex to open up and explore the application of Angela Duckworth’s key components of Grit: 1) sustained interest, 2) sustained effort; 3) long-term goals.
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Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age Feb 16, 2021

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John and Tex take a question from an athlete wondering how classic body weight multipliers add up when following Power Athlete training. Does 2.5x body weight deadlift really mean that much if you can't walk right for a week? How about the double body weight squat if you're on the wrong side of 40? Don't worry Power Athlete Nation, this podcast is the Way.
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EP 455 – Tyler Christiansen & Spec Ops Prep Feb 13, 2021

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Training Warfighters Tyler Christiansen is a veteran soldier who has worked for the last the last 15+ years with tactical athletes in the Special Operations Forces, fire/emergency medical services, and law enforcement communities, including as the Tactical Strength and Conditioning Program Manager at the NSCA, the 7th Special Forces Group, 10th Special Forces Group, a Special…
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Ep 454 – How (Not) to Write Your Our Training Program Feb 11, 2021

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John and Tex get excited for a caller that is questioning whether the undulating periodization linear progression program he wrote for himself is really the reason his lifts are improving. Get your notepads ready as The Crew takes this Secret Squirrel to programming school.
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Ep 453 – Trap Training Tips for Pencil Necks Feb 09, 2021

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Traps are the “shock absorbers” and “buttresses” for the neck. John and Tex draw connections across movement selection, rep schemes, and points of performance to ensure no one following a Power Athlete program has a pencil neck for long.
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EP 452 – Jason Dunn’s Chief Concerns Feb 06, 2021

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Sunday, Sunday, Sunday Ahhhhh yeahhhhh. Jason Dunn [jdungeondog] is here to talk football with JWelly and reminisce about the days playing for Kansas City. There’s no better way to pre-game for the big game than tuning in to hear these NFL legends exchange stories and experiences about their time playing the greatest sport of all.…
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Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen Feb 04, 2021

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Derek Hansen joins John and Tex to explore the weight of the NFL Combine cancelation and what it means to players and coaches alike. If this really was just a dog and pony show for teams to make sure you were who they thought you were, then the League will be fine. Or will we see a performance and injury butterfly effect for seasons to come?!
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