Power Athlete Radio

Latest Episodes:

EP 470 – TOUGH Talk with Greg Everett Mar 19, 2021

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Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH. While Greg is not a new guest to the show, he is bringing some fresh insight on a topic that is gaining momentum in the growth mindset realm. Here’s how he lays it out: Toughness is defined by four interdependent elements:…
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Ep 469 – Power Athlete Cheap Truck Buying Guide Mar 19, 2021

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Getting into a square body truck is like going back in time. John Welbourn is a walking, talking '72-'87 Auto Trader Magazine ready to prepare you to find an old truck to match your weight banging, meat eating, face punching lifestyle, have we got an episode for you.
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Ep 468 – Prioritizing Programming w/ Limited Time & Equipment Mar 16, 2021

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Programming is always a hot topic in the S&C world and one we do not shy away from at Power Athlete. After all, we are Performance for the People. Common misstep as hard chargers age and life becomes busier is picking and choosing workouts from programs for peak performers.
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EP 467 – Mike Palmieri Wants You to Dominate Your Game Mar 12, 2021

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Train to Dominate With more than 20 years of both experience and education, Michael Palmieri is one of the most respected names in the Sports Science industry. Given the name “The Oracle” by clients, Michael is very involved with many research and application institutions, as well as with numerous sports teams and athletes. He’s currently the…
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Ep 466 – Leaning Out Based on My BMR Calculation Mar 11, 2021

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The Power Athlete Nutrition Ninjas join John and Tex for BMR, burning fat, and of course, banter. Is 2 weeks long enough timeframe to see leaning out results? How do I find my actual BMR? Where do fats, carbs, and proteins factor into my daily energy expenditure? How much should I decrease the calories if I do not see my abs here soon?!
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Ep 465 – Refining Leadership Education w/ Brett Bartholomew Mar 09, 2021

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Brett Bartholomew drops in on Power Athlete Radio to break down (two words) traditional trial-by-fire and by-the-book leadership lessons. This man is on a mission with Art Of Coaching to unlock the messy realities of leadership, educate on building buy-in, and empower others to find their value.
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EP 464 – Dr Perry Nickelston is Not Chasing Pain Mar 06, 2021

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The Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion. His background in chiropractic is just the beginning of his journey to help people rid their body of pain and toxins. Doc takes what he describes as an “ecological hierarchy” approach to the bod. He systematically addresses the…
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Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear Mar 04, 2021

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Dream on dreamers, this episode of Power Athlete Radio takes a question from a 13 year old Offensive Lineman reaching for the stars. Listen in as John and Tex empower this young athlete with quips, sound training guidance, and the keys to navigating the D1 dream.
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Ep 462 – Post-Bulk Bodyweight Maintenance Guide Mar 02, 2021

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The Power Athlete Nutrition Ninjas join John and Tex to set the record straight on bodyweight maintenance following a bulk. Once you’ve cultivated the mass, what measures does one take to keep it on?
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EP 461 – Paul Carter on Strength, Size, & Pancakes Feb 27, 2021

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Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch up. The fellas waste no time hitting movies and entertainment HARD on the front end. Paul reveals a non-physical talent in which he was ranked in the top 8 in the world. And of course, lots of sport…
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