Power Athlete Radio

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Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts May 06, 2021

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The Power Athlete Nutrition Ninjas joins the Crew to answer a caller's morning nutrition routine question. Nothing is off-limits this episode as we take aim at pre-workout powders, training fasted, and the mysterious anabolic window! This episode provides a winning recipe of movement, macros recs, and stories from the likes of Ivan Abadjiev to get your chili HOT before your morning training.
Show Notes: https://pahq.co/3vLGhHx
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Ep 489 – What Fitness Gurus Won’t Tell You About Calorie Consumption & Leaning May 04, 2021

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The Crew has a caller seeking to make the most of their time on Jacked Street seeking to lean out as they pack on slabs of muscle for Summer. John takes this as an opportunity to expose fitness influencers and give away the magic and BS they're feeding the unassuming client aiming to look good naked. Takeaway the value of aerobic work, caloric consumption based on goals and activity, and how to train with intent in order to build muscle.
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Ep 488 – Hyperbaric Hype Man, Joe Dituri Apr 30, 2021

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Hyperbarics. Ever hearrrrrrd?! This system is being used to treat a number of medical conditions and Joseph Dituri is here to explain the benefits. Yeah, it’s like scuba diving in that your body will undergo two to three times the normal atmospheric pressure. BUT your lungs can gather more oxygen in this environment...which means more healing can occur.
Show Notes: https://pahq.co/3nyiJmM
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Ep 487 – The Future of Home Gym Training with Mission:Tele-Strength Apr 29, 2021

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Dr. Matt Zanis joins The Crew to share a recent hunting experience with Welbourn which sparked the potential solution to obesity and Power Athlete's next big move in the fitness space. Learn what tools are coming your way to empower your performance and fix your movement. Have a listen and email us at training@powerathletehq.com to get started on these new services!
Show Notes: https://pahq.co/3e1NPjm
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Ep 486 – Linear Progression Program for a 42 Year Old Bull Apr 27, 2021

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John and Tex take a question from 42 year old caller training with his son following a linear progression on the Bedrock program. The Crew assess the approach to resetting or reloading when facing a plateau, using EMS, and what training to better fit the Old Bull but still keep him teaching lessons in iron to Junior.
Show Notes: https://pahq.co/32WhcNC
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Ep 485 – One Thousand Battles w/ Tait Fletcher Apr 23, 2021

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Don't call it a comeback. Tait Fletcher is joining the Crew again for an incredible conversation about his ongoing recovery from a traumatic brain injury and many other topical issues.
Show Notes: https://pahq.co/3gFRYvn
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Ep 484 – Tendon Tensegrity & Rec Sports w/ Dr. Matt Zanis Apr 22, 2021

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Excellent discussion aimed at understanding knee injury mechanisms, what rehabilitation movements to avoid, and which movements enhance the tensegrity of the lower leg. No, we're not making up words, but we're still having fun.
Show Notes: https://pahq.co/3dHFP75
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Ep 483 – Why Coaches Quit w/ Logan Gelbrich Apr 20, 2021

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A very @functionalcoach with a unique and successful approach to the fitness biz joins Power Athlete Radio to guide you on your Coach's Journey! Logan Gelbrich of Deuce Gym and minor league baseball fame joins Tex to talk entry-level fitness, importance of a mentor, and the responsibility a coach must take on no matter who their client is or what they're training for.
Show Notes: https://pahq.co/3x9kPhl
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EP 482 – Ian the Rhino of CrossFit Apr 19, 2021

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A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games prep work, Ian Daniel [@ian.the.rhino] of Fortitude Sports Performance [@fortitudesportsperformance] is here to quench that thirst. With a multi-sport background and inclination towards powerlifting, Ian took somewhat of a unique approach to prepping for the sport of fitness.…
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Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed Apr 15, 2021

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Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from prying eyes and curious minds. They are forged in dark, poorly lit garage gyms, small warehouses with concrete walls, and places where “fitty” wont want to dirty their Lulus or gym shark. They are built in the Shadows.…
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