Power Athlete Radio

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Ep 500 – The Crew Celebrates 500 May 28, 2021

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If 10,000 episodes is the number required to reach mastery, then we are 5% the way there…and it shows. Getting the old band back together is our favorite way to celebrate these milestones. This week Cali joins the crew to bring everyone up to speed on law enforcement and the love languages.
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Ep 499 – #StrongRoots Summer Strong Road Trip Recap May 27, 2021

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Brothers and Sisters in strength returned from whence they came to celebrate what was the 14th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew and a rack of Block One Coaches. The goal: drink in the knowledge whilst drinking in the beers. The mission was accomplished and not without a story or two from the road.
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Ep 498 – Presence, Intelligence, Professionalism, Emotion w/ Raph Ruiz May 25, 2021

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Raph Ruiz has never minced words when it comes to the industry of strength and conditioning. His guidance and experience has enabled top notch coaches like our very own Tex McQuilkin, to approach their job from a science and performance standpoint. Listen in for a glimpse into the League of Shadows coach and athlete development Raph offers as he and Tex slide down his performance PIPE-line: Presence, Intelligence, Professionalism, and Emotional Quotient.
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Ep 497 – Leadership GUT CHECK with Dr Cara Miller May 21, 2021

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If you consider yourself a leader in your organization, business, team, family, etc., there’s a decent chance you’ve pondered the limitations and barriers to success within that dynamic. What you may NOT have considered is that YOU are the limiting factor. It’s a concept we’ve discussed as it pertains to coaching a team, but Dr Cara Miller highlights this by saying “The founder is the limit”.
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Ep 496 – Performance VS Team Building Debate May 20, 2021

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What do you think of when some says the word, Coach: Asshole or Inspiration? The Crew takes on the challenge of helping a motivated strength coach moderate a discussion on team building between the athletes and their sport coach. The master rhetorician John Welbourn helps coach be present, not let the discussion get to an emotional state, and allow both parties to be heard.
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Ep 495 – Too Young For Creatine & BCAAs? May 18, 2021

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The Crew finally answers the question, "What supplements should I take?" ... kind of. John drops nutrition knowledge bombs for both adult and youth athletes interested in finding the right supplements for their goals and individual needs.
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Ep 494 – Bert Sorin’s Physical Culture May 16, 2021

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Be Legendary Longtime friend of Power Athlete and “Physical Culture” visionary, Bert Sorin, joins us this week. The guys trade stories of growing up in a strength world devoid of social media and look back on those simple times fondly. If you haven’t heard Bert’s story of how he finagled his way onto his college…
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Ep 493 – Fueling the Endurance Power Athlete’s Fire May 13, 2021

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The Power Athlete Nutrition approach is based on the simple principle of using food to optimize performance through maximal immune function. Key word for this podcast is performance as an endurance athlete calls in seeking guidance for losing extra lbs for race day while consuming enough cals to fuel their training.
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Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming May 11, 2021

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What do Stu McGill, Mike Boyle, Chris Sommers, the Knees Over Toes guy, and Greg Glassman have in common? Nothing, but somehow we managed to name drop them all in this episode as John and Tex aimed to demystify the Jefferson Curl exercise.
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Ep 491 – Lacrosse Legend, Marcus Holman May 07, 2021

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Lacrosse has become even more mainstream with the advent of PLL (Premier Lacrosse League) and lifelong athletes like our guest, Marcus Holman of the Archers. When he’s not playing professionally, he’s coaching at the University of Utah. This week is all about baseball…just kidding. Lax, bro.
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