Power Athlete Radio

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Ep 430 – Stop Buying Recovery, Start Moving Well Dec 17, 2020

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Pain inhibits pain. Dr. Matt Zanis joins John, Luke, and Tex to evaluate all forms of recovery and gauge if they're worth their weight in epsom salt.
Show notes: https://powerathletehq.com/430-recovery/
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Ep 429 – Programming Tutorial: The Importance of Primal Movements Dec 15, 2020

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CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Can you explain primal movements to me like I’m 5 years old? You guys write about them and mention them like all the time. Why are they so important?…
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EP 428 – Training Warriors On and Off the Pitch – Kevin Toonen Dec 12, 2020

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Training for The Task Kevin Toonen [@strengthelite] is best known for training the Australian Special Forces. While this former soldier is an asset to the SAS training program as an experienced coach, it’s his common sense that seems to be most impressive. He is training highly specialized warfighters and despite the sexy allure of some so-called…
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Ep 427 – If You Ain’t Tracking, You Ain’t Training Dec 10, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Tex, Luke, been a field strong follower since day 1, and CFFB before that. I’ve always logged my workouts religiously on paper, but not so much in TrainHeroic. Call me old fashioned. I hear you…
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Ep 426 – Getting Strong, Ripped, and Powerful with Bodyweight Training Dec 08, 2020

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https://pahq.co/3qGjxXF
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EP 425 – Colleen Fotsch, From Burpees to Bobsleds Dec 05, 2020

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Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with hard work. This week we hear all about her most recent performance endeavor…women’s bobsledding. This isn’t just your weekend pick-up bobsled race or local club bobsled team. No. We are talking about the US National Team bound for…
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Ep 424 – Tex McQuilkin’s Ice Cold Post-Workout Secret Dec 03, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Crew, what is the best stretches for cool down? Back Off, Warchild The negative connotation behind fatigue in sport and training is a fallacy. In fact, Dr. “Squat” Fred Hatfield calls fatigue, “the spark that ignites!”…
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Ep 423 – Wearables, Counting Calories, and Leaning Out Dec 01, 2020

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John, Luke, and Tex are joined by the Power Athlete Nutrition Coaches to chat calories, macros, and how to properly use wearables for creating habits that lead to weight loss (or weight gain if you're into that sort of thing).
Show notes: https://pahq.co/33Ad7zt
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EP 422 – Nick Colosi & BFR Training Nov 28, 2020

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The Pump The future is now. If you haven’t been taking advantage of the benefits of BFR (blood flow restriction) training you’re missing out on the sickest pump of your life, bro. All kidding aside, Nick Colosi is joining us from Smart Tools [@smarttoolsusa] to talk about the science behind occlusion training and therapy. But…
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EP 421 – The Ultimate Home Gym Episode w/ Coop from Garage Gym Reviews Nov 26, 2020

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Coop from Grarage Gym Reviews, the world's most prolific equipment review site, sets the record straight on the ultimate home gym set up.
Show notes: https://pahq.co/2JdoUwC
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