Power Athlete Radio

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EP 410 – Self Compassion with Dr Kristin Neff Oct 31, 2020

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Perfection is Not A Reality Dr Kristin Neff [Twitter @self_compassion] of the University of Texas at Austin specializes in self-compassion. As a psychology professor she has spent much of her time researching and studying the idea. Not to be confused with self-esteem, self-compassion is not predicated on any previous success. It’s merely the deep understanding…
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EP 409 – When Too Much Volume Can Backfire for Older Athletes Oct 29, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, it’s TC. I have a relative who has recently started lifting weights and has started to feel a lot better. He’s older and he does not want to lift anything, just stay in higher…
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EP 408 – Dealing with Post Workout Muscle Cramping Oct 27, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: PA Crew, Richard here coming at you with a recovery question. For some context, I have been following Jacked Street for several years now and been doing Iron Flex for about a year now. I train…
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EP 407 – Strength, Speed, & The Future of Sport Oct 23, 2020

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Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk, look no further than this week’s episode with Dr Tim Suchomel. While The Crew questions him about the appropriate application of power and velocity based training, Tim breaks down why it’s important to progress from strength to speed…
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EP 406 – Reflections on Lifting and Life Oct 22, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was gonna text, but it’s probably going to be long. What are some things you used to believe that you no longer believe. What made you change your mind? It could strength related, or just…
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EP 405 – Parent’s Guide to Raising a Power Athlete Oct 20, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey dudes. Wife just told me that we’re having a boy. Big, big news, so excited about a future potential Power Athlete joining The Crew. Question, at least five years ago you talked about on a…
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EP 404 – Jeff Gothelf Transforms Your Business Oct 16, 2020

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Lean, Not Lazy Our guests are incredible and this week is no exception. Jeff Gothelf [@JeffGothelf] joins us to discuss the intricacies of building and evolving your business. Even if you don’t have your own business, his approach to tackling the common roadblocks to success are ubiquitous. His amazing insight starts with understanding the importance…
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EP 403 – The Crew’s Favorite Sports Memories Oct 15, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was wondering what you favorite sport memories are, both personally as an athlete and also as a fan or spectator. Looking forward to hearing – byyye Fig Newton Coach woulda put me in fourth quarter,…
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EP 402 – Talking Trucks & Hobbies w/ The Crew Oct 13, 2020

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In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I know you’re into trucks. What do you guys drive? Year, make, model, and whats the motor in it. And, how do you approach hobbies? I know John is into metal-fab. Dive into hobbies and how…
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EP 401 – The Mike Matthews Rabbit Hole Oct 10, 2020

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The Health and Fitness Hustle Michael Matthews [@muscleforlifefitness @legionath] started his training journey the way a lot of us did. He just wanted to feel good and look jacked. Along the way, however, he got a taste of the nasty and often misguided industry of health and fitness. Now he’s dedicated his career to providing…
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