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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    EP 380 – Unlearn What You’ve Learned with Kaz Kazadi Aug 21, 2020
    Show notes

    We Are 99.9% the Same One of the most powerful conversations on Power Athlete Radio is with this week’s guest, Kaz Kazadi [Twitter @NeilMcCauley1]. As a former strength coach of John’s and a well known leader on and off the field, Kaz elevates our shit big time. No matter the topic, he seems to have a…
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    EP 379 – Foot Strength and Arthritic Big Toes with Dr. Zanis Aug 20, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Luke, Tex, John, This is Justin calling from Australia. I have a question, I just watched the Cal Dietz video from the 2019 Power Athlete Symposium (linked below), it is mind blowing to say the least.…
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    EP 378 – Vision Quest Is An Awful Movie? Aug 18, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Power Athlete Radio, you guys are super rad! Where else can I hear a podcast about welding old trucks and cool stuff like lifting weights and philosophy about how to live your life. I neeeeed to…
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    EP 377 – Feet, Fascia, & Dr Emily Splichal Aug 14, 2020
    Show notes

    Fascia for Power To know the foot is to know movement. This week Dr Emily Splichal [@dremilydpm] explains the importance of the foot and how it directly affects biomechanics. But beyond the obvious linkage between foot strike and performance, Dr Emily educates The Crew on the evolution of the bipedal human from primate. She also…
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    EP 376 – Extra Run & Conditioning Work for Military Athletes Aug 13, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hello. This is a wild swinger calling in, wanting to know what would be the best way to integrate running / conditioning training into the Field Strong program with the end goal of joining the military,…
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    EP 375 – The Crew Talks Wearables and the Whoop Band Aug 11, 2020
    Show notes

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hi, my name is Vince and I just got the Whoop Strap 3 and I am wondering what you guys thought of it as a training tool and its viability. Is it something I should hang…
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    EP 374 – Gladiator, Coach, Exceptional Human, Jen Widerstrom Aug 07, 2020
    Show notes

    Leading Through Coaching You may recognize Jen Widerstrom [@JenWiderstrom] as coach on The Biggest Loser or Phoenix from American Gladiators, but that doesn’t even scratch the surface of WHO Jen is. This week the fellas chat with the former collegiate hammer thrower and learn about her meandering journey through strength and conditioning. As impressive as Jen’s…
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    EP 373 – The Ultimate Sports Movie Checklist Aug 06, 2020
    Show notes

    There are sports movies, and then there are Sports movies (with a capital 'S'). Luke and Tex sit down for an important Sports movie debate: Is Finding Forrester (2000) a Sports movie? To settle this debate they must dig deeper than Denzel, climb higher than Sly, and reach for the stars like Rudy.
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    EP 372 – Extra Arm Work, What to do and When to do it Aug 04, 2020
    Show notes

    Let's be honest, nobody would complain about a nicer set of arms. Tune in to learn what arm training to add to your workouts to beef up those biceps.
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    EP 371 – Fitness Intent with James FitzGerald Jul 31, 2020
    Show notes

    Automation vs Autonomy What lights you up? Are you moving towards your goals? James FitzGerald believes questions like these help drive intention. Intention in life, and intention in fitness. This comes from a history of coaching crossfit, creating OPT, and seeing the contrast of coaches’ motivation. Solid principles for training and the autonomy of a…
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