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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

    • Apple Podcasts
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    Latest Episodes:
    Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe Jun 30, 2023
    Show notes

    Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together!

    Shownotes: https://pahq.co/Ep710

    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Follow Mark Rippetoe on Insta @startingstrength


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 709: What it takes to bring home the Gold Jun 23, 2023
    Show notes

    Wondering how to level up your Jui Jitsu game? 4x Black Belt World Champion, Victor Hugo, discusses how training with our Dragon Slayer program helps him stay on top. And Victor isn't stopping there, he's passing on his knowledge and moulding the next generation of Jui Jitsu champions; listen in to discover how.

    Shownotes: https://pahq.co/EP709

    Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Follow Victor Hugo on Insta @victorhugojj


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 708: Wanting It More Than Your Athletes Jun 16, 2023
    Show notes

    Learn what is takes to turn an athletes attitude around and help bring awareness and perspective to the athlete's journey as the Crew and Dr Matt Zanis move some dirt around the proverbial camp fire to talk through a mountain every coach has climbed, wanting a goal more than their athlete or client.

    Shownotes: https://pahq.co/EP708

    Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Follow Dr Matt Zanis on Insta @rootedinmvmnt


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 707: NFL Hall of Famer Joe Thomas Jun 13, 2023
    Show notes

    NFL Hall of Fame inductee and O-Lineman, Joe Thomas joins John and Tex to reflect on an 11-year career on top of the game. Discover what it takes to be big and strong enough to compete at the highest level for more than a decade.

    Shownotes: https://pahq.co/EP707

    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 706: Mr Olympia's Ascension w/ Dan Soloman Jun 02, 2023
    Show notes

    President of Mr Olympia, Dan Soloman joins the Crew to share his journey from spectator to head honcho and how he's taken Mr Olympia from a weekend event to a year-round experience.


    Shownotes: https://pahq.co/EP706


    Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 705: How to Train a Dragon (Slayer) May 26, 2023
    Show notes

    John and Tex share the journey it took to craft the new program Dragon Slayer. They discuss the work undertaken from day 1 assessment of professional Jui Jitsu players to sending them off to world's to bring home the gold and everything else they reviewed in-between.

    Shownotes: https://pahq.co/EP705

    Are you a fighter & grappler? Complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 704: Overbearing Parents & Performance w/ Coach Kav May 19, 2023
    Show notes

    Olympic level coach, Justin Kavanaugh, returns to scare parents straight on how their actions affect performance. He offers solutions on how to best engage with kids and coaches to help get the most out of a very impressionable time in an athlete's life.

    Shownotes: https://pahq.co/Ep704

    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 703: Eclectic Coaching w/ Chris Laskowski May 11, 2023
    Show notes

    Chris Laskowski joins John and Tex to take them on a journey of self discovery. Laskowski travelled the world playing football, as an undersized player, he found a life force in strength and conditioning and taking people where they cannot take themselves. Hard work pays off, but is full of lessons along the way.

    Shownotes: https://pahq.co/Ep703

    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 702: Achieving Unreasonable Success w/ Judson Kauffman May 05, 2023
    Show notes

    Judson Kauffman: creator, adventurer, and innovator. He started his career as a Navy SEAL and later transitioned into business, co-founding three successful companies with a combined value of over $300 million. He joins John and Tex to share how he disrupted multiple industries and earned a reputation for thinking and acting differently.

    Shownotes: https://pahq.co/Ep702

    Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 701: Focus, Confidence & Performance w/ Josiah Igono Apr 28, 2023
    Show notes

    If the mental side of training and sport is your limitation, listen now for all the tools you'll need to make it to the next level, as Josiah Igono, PhD joins John and Tex to discuss his new book, "Own the Pieces".

    Shownotes: https://pahq.co/Ep701

    Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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