Power Athlete Radio

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep 689: Skill Acquisition, Feedback, & Firearms w/ Jeff Gonzales Feb 13, 2023

Show notes

A decorated vet and former SEAL, Jeff has mastered the discipline of combat and precision shooting making him one of the most sought after instructors in the field. Hear more about his evolution as an instructor and the importance of fast feedback when acquiring new skills under pressure. Everyone needs a Jeff Gonzales in their life.

Shownotes: https://pahq.co/Ep688

Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY - https://powerathletehq.com/hamr/

Check out what we do:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep 687: How to Teach Speed w/ Les Spellman Feb 07, 2023

Show notes

Strap yourselves in for a podcast all about speed, hot, nasty bad-ass speed! The Crew explores one of America's elite speed performance coaches, Les Spellman's experience training Olympians, NFL, NCAA, and USA rugby, as well as his experience taking a large percentage of youth athletes to college scholarships.

Shownotes: https://pahq.co/Ep687

Are you looking to get quick FAST? There is one universal truth in sport and life: SPEED KILLS. This program cultivates speed like it is a commodity that has exponential value. START TODAY - https://powerathletehq.com/speedkills/

Check out what we do:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep 686: 7 Continents. 7 Skydives. 7 Days. Feb 03, 2023

Show notes

Former Navy SEALs Mike Sarraille and Dr Kirk Parsley embark on a record-breaking adventure teaming up with a group of former Special operations soldiers on a 7-day epic journey across 7 continents to raise 1,400 life-changing scholarships in support of the families of fallen and disabled service members and first responders. They sit down with John and Tex to speak about the adventure ahead and the training it will take to prepare their bodies.

To learn more about their expedition and cause, head to legacyexpeditions.net/expedition/triple7/

Shownotes: https://pahq.co/Ep686

Check out what we do:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep 685: Best Squat Stance, Gear, and Hip Socket Excuses Jan 31, 2023

Show notes

It’s good to have standards, but standards are useless if you don’t know what purpose they serve. Dr Matt Zanis joins John and Tex to debate when standards matter for squats and the pertinence of gear and anatomical alignment to lifting, training, testing, fitnessing, and sport.

Shownotes: https://pahq.co/Ep685

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/

Check out what we do:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep 684: Jacked By Science w/ Dr Tom Incledon Jan 27, 2023

Show notes

The phenomenal Dr Tom Incledon returns to talk muscle building research. John and Tex break a mental sweat cross examining Dr Tom about increasing cross sectional mass. Dr Tom is someone near and dear to us who has historically spent most of his time researching how to perform and live forever. Get hyped for hypertrophy and do not miss his science based approach to building muscle.

Shownotes: https://pahq.co/684

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/

Check out what we do:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep 683: Building Resilience Through Community Jan 24, 2023

Show notes

You've got a friend in Power Athlete. We welcome back Coach Johannah Zabal to talk resilience and building bonds in your community when staring down some dark days. People will build walls and barricade themselves away from the world without connection. Coach Jo and Tex target behaviors to look for and how to breakthrough barriers to build community and empower those in need of moving a little dirt.

Shownotes: https://pahq.co/683

Are you looking for a new challange? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle

Check out what we do:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep 682: Sleep Habits & Hormones w/ Dr. Kirk Parsley Jan 20, 2023

Show notes

When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Learn how sleep may effect, well, virtually everything hormonally which reverberates into your cells throughout the day. Doc is also big on sleep routines, so don't snooze on this episode as John and Tex get the sleep remedy for getting the elusive 8 hours a night! Welcome our long-time friend of PA Radio, Dr Kirk Parsley.

Shownotes: https://pahq.co/682

Sleep Remedy Guide: www.docparsley.com/powerathlete

Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/

Check out what we do:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep 681: Get Ripped Quick Schemes Jan 17, 2023

Show notes

When you're pushed nutrition advice, we want you to ask yourself one question, "Who benefits?". All the tools to weight loss and building muscle are at the grocery store, are very heavy, and involve moving dirt one day at a time. John and Tex go the battle with the bullshit "get ripped quick" schemes taking over TikToks.

Shownotes: https://pahq.co/681

Check out what we do:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

EP 680: Starting Before You're Ready, Ready? Jan 13, 2023

Show notes

A Study of 800 Million predicts most New Year's Resolutions will be abandoned on January 19th. We don't believe everything we read on the internet (unless it's about aliens, pyramids, and liver), but this sounds about right. To learn the psychology behind self-created barriers people make the Crew connects with Dr Matt Zanis. Keep your goals on track and move the dirt, LISTEN NOW!

Shownotes: https://pahq.co/680

Check out what we do: