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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

    Advertise

    Copyright: © Power Athlete

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    Latest Episodes:
    Ep 669: Earning the Power Athlete Metabolic Circuit Dec 06, 2022
    Show notes

    Understanding the Power Athlete Metabolic Circuit and how to apply it - Our Field Strong program is beginning the PAMC cycle and an eager HS Strength Coach wants to know how he can adjust this for his young athletes. The question is, how young is too young to use this style of training? John and Tex break down the Power Athlete Metabolic Circuit and how prudent it is to apply this circuit to high school athletes. LISTEN NOW!

    Shownotes: https://pahq.co/Ep669

    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 668: Hunting for Superior Performance Dec 02, 2022
    Show notes

    Training for the physicality required to bring your bounty home.

    Serious athletes train with focus and intensity. Good hunters do the same. Joel Raether is a man who can help you win lax games AND score your next big buck. Tune in as he shares his knowledge of physiology which extends far beyond traditional S&C coaching.

    Shownotes: https://pahq.co/Ep668

    TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 667: Gridiron to Grindstone Nov 29, 2022
    Show notes

    Former Army and NFL Fullback, Collin Mooney, joins John and Tex to share his journey from the gridiron at West Point into an improbable run to the pros. Mooney continues to set his sights high in athletics and life, utilizing Grindstone's no-nonsense training to tackle new goals for fitness, family, and life.

    Shownotes: https://pahq.co/Ep667

    TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 666: Power Training with a Purpose Nov 25, 2022
    Show notes

    If it’s science you seek, look no further than our conversation with Antonio Squillante. The development of strength and power is no accident and Squillante has dedicated a career to the pursuit of just that. Train with purpose - train for power.

    Shownotes: https://pahq.co/Ep666

    TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 665: Power Athlete MMA Fight Camp Nov 22, 2022
    Show notes

    The Crew takes a question from the hotline inquiring what the strength and conditioning looks like in a Power Athlete 8-week fight camp. Learn how John and Tex will take down this training and how to keep fighters strong and in shape year round.

    Shownotes: https://pahq.co/Ep665

    TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 664: A Coach Needs a Coach Nov 18, 2022
    Show notes

    Derek Woodske & Raph Ruiz show us how the world of sport closely parallels that of “real life”. Our crew never hesitate to grab the opportunity to sit and talk with two of the best coaches and thinkers to grace our podcast, who just happen to be our Power Athlete mentors. If you are the average of the five people you are closest to, then we are some lucky SOB’s.

    Shownotes: https://pahq.co/Ep664

    TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 663: LEO Training for the Unknowable Nov 15, 2022
    Show notes

    How to keep you mental and physical skills sharp, wherever you are. Power Athlete has been providing training programs for the law enforcement community since our inception. Grindstone athlete and Officer Colin Jackson sits down with John and Tex to share how training with barbell and BJJ helps keep his mental and physical skills sharp and safe on patrol.

    Shownotes: https://pahq.co/Ep663

    TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 662: Making Veteran Moves w/ Omar Crispy Avila Nov 11, 2022
    Show notes

    You can have results or excuses. Not BOTH. Omar Crispy Avila made his choice after being hit with a 200lb IED and he hasn’t looked back since. The results he’s seen since suffering burns to 75% of his body have been the product of a “no excuses” mindset. Tune in as we pay homage to some of the toughest MFs in the lifting game.

    Shownotes: https://pahq.co/Ep662

    TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 661: Be The Hammer Nov 08, 2022
    Show notes

    Discover how to Be The Hammer, never the nail. Tune in as John and Tex hammer home how the #BeTheHammer mantra can be applied by our athletes and coaches to have an empowering reverberation of performance each day.

    Shownotes: https://pahq.co/Ep661

    TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 660: Self Reflection Skillz w/ Jen Widerstrom Nov 04, 2022
    Show notes

    Catching up with Jen Widerstrom never disappoints. For someone who has accomplished more than most, she’s still hyper aware of her missed opportunities. Gainz don’t always come in feats of strength. We can train so much that we forget to develop in other ways. Tune in as we ponder life, training, and self-reflection.

    Shownotes: https://pahq.co/Ep660

    TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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