Power Athlete Radio

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Ep 648: Let There Be Light…Therapy Sep 23, 2022

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Discover the health benefits of light therapy to enhance performance. You’ve heard of the power of the dark side, but what does the light have to offer? As it turns out, PLENTY. Find out just what kind of health benefits you can expect as Scott Kennedy finally shines some light on this innovative recovery practice. Make the bright choice and integrate some light recovery after your next workout.

Shownotes: https://pahq.co/Ep648

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Ep 647: How Exercise Changes Your Brain Sep 20, 2022

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Discover the link between exercise, optimism, and other qualities like empathy and resilience as Tex is joined by researchers Jim Davis and Max Newlon to connect the dots on what happens in the brain that optimizes human potential with intelligent training... like that of Power Athlete's programs ;)

Shownotes: https://pahq.co/Ep647

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Ep 646: Take Your Power Offroad Sep 17, 2022

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Our obsession with performance transcends bio world and crosses over into the auto realm. A passion for vehicle performance is just one more way that Power Athlete seeks perfection. A perfectly balanced vehicle is like a high performing body. If everything falls into place, there’s no telling what it can achieve. Shownotes: https://pahq.co/Ep646

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Ep 645: Don't Stay Thirsty, My Friends Sep 13, 2022

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Power Athlete Nutrition Ninja Rob joins John and Tex to talk pre-training hydration, pickle juice benefits, and how hydration affects muscle growth. Now that’s what I call high quality H2-infO!

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Ep 644: Life After NFL Sep 09, 2022

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As NFL season kicks off Nick Hardwick joins us to talk all things football. Tune in as the former Centre for San Diego Chargers shares his approach to coaching high school athletes, the highs and lows of playing at a professional level and how he stayed on top of his game for 11 years.

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Ep 643: Growing Balls w/ Coach Kav Sep 06, 2022

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Discover what it takes to have BALLS - Balance, Accountability, Lust, Love and Sacrifice. Whether you're an everyday warrior picking your battles in the gym and life, or an aspiring athlete, get ready to be coached up as Justin Kavanaugh joins Tex for a conversation about the social perception of today's youth athletes and how the media is impacting them.

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Ep 642: Firefighter Wellness is FIRE Sep 02, 2022

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Firefighting isn’t all cats in trees and making chili at the station. First responders see and do some crazy sh*t - far more than the general population. Long hours and trauma set the stage for poor mental and physical health. Here’s what you can do about it! Tune in and learn how to set Firefighters up for peak performance. Light a FIRE, a figurative fire in Wellness.

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Ep 641: Rec BJJ Athlete Strength Training Aug 30, 2022

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How to balance strength training with learning a new craft. Similar to all sports, introducing a strength and conditioning program to BJJ levels up all athletes and protects them from injury. A longtime Power Athlete and new Rec BJJ enthusiast taps the PA Radio hotline to find out what the best strength training approach is now that BJJ classes cut into training time.

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Ep 640: Never Have A Bad Coaching Day Aug 26, 2022

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Kazans Kazadi shares how to reach athletes on every level. Turn up your coaching. Meet your athletes where they’re at mentally and physically. And maybe most of all, coach with intention. These are just a few of the topics discussed with the big beautiful brain that is Kaz Kazadi.

Shownotes: https://pahq.co/Ep640

TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train

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