Power Athlete Radio

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Ep 658: Mo’ Muscle, Less Problems w/ Dr Gabrielle Lyon Oct 28, 2022

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If you were to cut into your muscle what would it look like? A marbled ribeye or a lean filet? Find out if your muscle makes the cut for not only aesthetics but also health. If you needed one more reason to pack on muscle, here it is.

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Ep 657: Trick or Train Costume Q&A Oct 25, 2022

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Happy Halloween, Power Athlete Nation! Swap treats for meats as the greatest fictional football player of all time sits down with a big nerd to answer a batch of training questions. Tune in as John nerds out on bro-science BS and Tex tackles programming guidance.

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Ep 656: Building Body, Soul & Stone Oct 21, 2022

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When your hands are your livelihood and the job is swinging hammers then shouldering boulders, training and preparation take on a whole new meaning. Master Stonebuilder Jon Aguilar joins John and Tex in studio to share the history of dry stone architecture and the art of using your body to break stone then your soul to build something beautiful that will stand the test of time.

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Ep 655: Building Muscle BFR Biochack Oct 18, 2022

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Strap yourself in for a BFR biohacking bonanza! Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength and it's making its way into the Power Athlete training programs once again. Tune in as John and Tex tool you up for how to apply bands and the big benefits of limited blood flow and weight.

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Ep 654: Becoming Powerful is a Science Oct 14, 2022

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Discover how to develop the power that yields explosive results. Combining the timeless principles of traditional weight room circuits with the modern sport science of physiology, Tom Newman has struck gold. And in sport, POWER, is that gold. Tune in, apply, and collect your gainzz.

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Ep 653: Eat The Weak Oct 11, 2022

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Eat the weak has been a pillar of Power Athlete since it's inception and is the mindset we bring to training that separates our brand from all others pushing workouts your way. John and Tex go on journey to the ETW origins and how it has evolved from a turn of phrase to an appitite for devouring weakness, doubt, fear, and feeble excuses.

Show Notes: https://pahq.co/Ep653

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Ep 652: Unlock Your Bodies Natural Healing Powers Oct 07, 2022

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Unlock the ability to over come pain, injury, fertility issues, and more. When it comes to the complexities of the human body, we all acknowledge it’s vulnerabilities but how often do we take a step back and allow it to repair itself? Whatever the ailment, we’re more adept at solving our own biological issues than we recognize. Harness your inner healing NOW.

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Ep 651: Hitting Reverse on your Diet Oct 04, 2022

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You've reached your weight loss goal, now what do you do? It is tempting to return to your former see-food diet ways. Power Athlete Nutrition Coach, Sam joins John and Tex to present how to bring yourself out of a caloric deficit to better fuel performance and get your metabolism back on track.

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Ep 650: Move The Dirt Sep 30, 2022

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Learn the origins story for “Move the Dirt” so you can do exactly that! On this milestone episode Tex interviews Power Athlete founder and CEO John Welbourn. Tune in as John shares his approach to training, business and life and we learn the origin of one of the most epic one-liners in training history.

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