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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    Ep 700: 42 Things I Learned, 10 Years Later Apr 21, 2023
    Show notes

    Power Athlete CEO John Welbourn wrote a post a ten years ago, “42 Things I Learned Leading Up to 2013” and before kicking the doors off of 2023 took a moment to reflect on things he learned over the past decade that are worth holding onto. Now, he and Tex sit down at their favourite bar in Ohio to discuss the new lessons and share the stories that helped make these moments so meaningful. Shownotes: https://pahq.co/Ep700 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 699: Live Freely & Move Fully w/ Juliet & Kelly Starrett Apr 14, 2023
    Show notes

    Prepare your body for whatever comes its way, from aging to injury to the usual physical aches and pains of our desk-bound lives, as friend of the podcast KStarr and his wife, Juliet, join The Crew to discuss their new book, Built to Move. A must listen to ensure a lifetime of functionality and mobility by learning the key components of training you will lose if you do not use! Shownotes: https://pahq.co/EP699 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 698: Jim Wendler Pizza Party Part 2 1/2 Apr 07, 2023
    Show notes

    The legend Jim Wendler returns to pony up with the Crew. Learn the connections between 5-3-1 and the Power Athlete Methodologies and how 1RM's, bar speed, and hands on coaching meet to empower your performance! Shownotes: https://pahq.co/Ep698

    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 697: Building a Strong Network w/ Dr Eric Serrano Mar 31, 2023
    Show notes

    Tune in for advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance, as John and Tex sit down with the legendary Dr Eric Serrano at his Ohio home and swap stories after decades empowering performance of athletes around the globe.

    Shownotes: https://pahq.co/Ep697

    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP 696: Optimal Living & Performance w/ Brian Peters Mar 24, 2023
    Show notes

    Are you in pursuit of optimal performance? Check out this week's episode as football athlete Brian Peters drops knowledge gained from his travels teaching, coaching, and learning from world leaders in movement and peak performance.

    Are you looking for a training program to enhance your athleticism? Follow Field Strong and unlock your athletic potential. START TODAY - https://powerathletehq.com/fieldstrong/


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 695: Lesson From Antiquity w/ John Welbourn Mar 17, 2023
    Show notes

    A special episode as we share Power Athlete founder & CEO, John Welbourn's presentation from the 2022 Power Athlete Coach Collective entitled, Lessons From Antiquity. John leans on his decades worth of experience going to battle with the bulls**t in the world of sports performance to hand off empowering tools for our coaches to become hammers and make an impact in their community.

    Shownotes: https://pahq.co/Ep695

    Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 694: Athlete First Industry Secrets w/ Mike Boyle Mar 10, 2023
    Show notes

    This week Coach Mike Boyle gives some incredible advice with regards to coaching youth athletes and the growing number of adults who are hopping on the athletic training bandwagon. Opinionated, experienced, no bulls**t...just the way we like our guests.

    Shownotes: https://pahq.co/Ep694

    Are you looking for a new challange? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 693: Athletic Development Gauntlet w/ Joey Bergles Mar 03, 2023
    Show notes

    Coach & TikTok Extraordinaire Joey Bergles sits down with John and Tex to share his journey through the coaching profession and the keys to unlock athletic potential from Junior High School athletes to the pros.

    Shownotes: https://pahq.co/Ep693

    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 692: World Jiu-Jitsu Champion Xande Ribeiro Feb 24, 2023
    Show notes

    Xande Ribeiro, Brazilian Jiu-Jitsu practitioner and two-time World Jiu-Jitsu Champion sits down with John and Tex to share his journey from athlete to instructor and how the United States has become a stronghold for the sport.

    Shownotes: https://pahq.co/Ep692

    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 691: Nothing to Fear w/ Tony Blauer Feb 18, 2023
    Show notes

    For a guy that could swiftly end someone’s life with his bare hands Tony Blauer sure is humble, he's an open book when it comes to his history of battling his own fears and fully honest about diagnosing signs of fear in others. Tune in as Blauer gives John the recipe to Fuck Fear before it fucks you.

    Shownotes: https://pahq.co/Ep691

    Are you looking for a new challange? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle

    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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