Power Athlete Radio

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Ep 719: Sleep Unraveled: Myths and Science Sep 01, 2023

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Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!

Shownotes: https://pahq.co/Ep719

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Ep 718: Unleashing Human Potential w/ David Weck Aug 26, 2023

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David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled performance.

Shownotes: https://pahq.co/Ep718

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Ep 717: Mastering the Art of Sleep Aug 18, 2023

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Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, this episode will have you rethinking your bedtime battles.

Shownotes: https://pahq.co/Ep717

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Ep 716: Shot at Greatness: Coaching an Olympic Team Aug 11, 2023

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Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing from a grappling warrior into an unyielding strength and conditioning coach who works with the USA Olympic shooting team. Tune in to gain a glimpse of the precision coaching that fuels Olympic victory.

Shownotes: https://pahq.co/Ep716

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Ep 715: Optimizing Movement Through Innovation w/ David Weck Aug 04, 2023

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Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU Balance Trainer and creator of a performance based training system called the WeckMethod. Tune in as we dig into the secrets of moving like a pro and performing at your absolute best.

Shownotes: https://pahq.co/Ep715

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Ep 714: End of an Era Jul 28, 2023

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Chris, AKA Tex, McQuilkin has been with me on Power Athlete's journey for the past decade. In this week's episode we reminisce, say a fond farewell and wish him luck as he moves onto pastures new and we embrace our next chapter.

Shownotes: https://pahq.co/EP714

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Ep 713: VO2 max: What is it & why is it important? Jul 21, 2023

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Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond the training room.

Shownotes: https://pahq.co/Ep713

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Ep 712: Repetition: the foundation of training Jul 14, 2023

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Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us to discuss what coaches often get wrong when training an athlete. Tune in now and ensure you are getting the most out of your training.

Shownotes: https://pahq.co/Ep712

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Ep 711: Physiology of Power Development Jul 07, 2023

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Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his current research into strength and power development. If you want go muscles, not show muscles, tune in now to to discover why you need to make sure your eccentric training is on point.

Shownotes: https://pahq.co/Ep711

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