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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

    Advertise

    Copyright: © Power Athlete

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 730: Tactical Minds Unleashed Nov 10, 2023
    Show notes

    Andrew Sullivan joins John to delve into the world of law enforcement training for active shooters. They explore how leveraging the unparalleled expertise of Navy SEALs can revolutionize police preparedness for high-stakes scenarios. Tune in for a no-holds-barred conversation that carves the path to a safer and more resilient society.


    Shownotes


    Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Collaborations:

    Eight Sleep

    Stay Classy Meats use code: POWERATHLETE

    Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 729: The Path to Athletic Excellence w/ Zach Even-Esh Nov 03, 2023
    Show notes

    Friend of the podcast Zach Even-Esh returns to delve into the art of coaching kids on their journey to becoming professional athletes. We’ll give you the secrets behind nurturing young talent and transforming them into elite performers, while debunking the myths surrounding specialized sport talents. Tune in and discover how to guide the next generation of sports stars toward their full potential.


    Shownotes: https://pahq.co/Ep729


    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Collaborations:

    https://www.eightsleep.com/powerathlete/

    https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE

    ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP


    Follow Zach Even-Esh on Insta @zevenesh


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 728: Dominating the Field Oct 27, 2023
    Show notes

    John sits down with former pro baseball player, Dave Lipson, and dives headfirst into how high-intensity, hardcore training has forged superhuman athletes. It's about breaking limits, pushing boundaries, and unleashing raw power like never before, all for the sake of victory on that hallowed baseball diamond. This ain't your ordinary fitness chat. Tune in now.


    Shownotes: https://pahq.co/Ep728


    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Follow Dave Lipson on Insta ⁠@davefreakinlipson⁠


    Collaborations:

    https://www.eightsleep.com/powerathlete/

    https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 727: Mark Bell's Powerlifting Odyssey Oct 20, 2023
    Show notes

    We’re going deep into the trenches of powerlifting with none other than Mark Bell. We’ll light a fire under your fitness journey as we break down the realities of this gritty world and give you unvarnished, battle-hardened advice to help you conquer your own iron ambitions. If you're ready to push your boundaries, if you're ready to redefine your limits, then it's time to lock in and join us.


    Shownotes: https://pahq.co/Ep727


    Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Follow Mark Bell Lipson on Insta ⁠@marksmellybell⁠ / ⁠@mbpowerproject⁠


    Collaborations:

    https://www.eightsleep.com/powerathlete/

    https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE

    ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 726: Wellcore's Diabetes Battle & Hormone Insights Oct 13, 2023
    Show notes

    Brace yourselves for some health tech knowledge bombs. John shines a light on Wellcore’s battle against diabetes as power duo Jason Whitson and Ryan Lesteron join him to separate the myth from reality when it comes to hormones. Tune in now to discover how those sneaky little messengers really affect your body.


    Shownotes: https://pahq.co/Ep726


    Plantar fasciitis, flat feet, fallen arches, bunions, turf toe, achilles tendonitis? Whatever the issue don't let foot pain hold you back, put the spring in your step with Dr Matt Zanis and this course. START TODAY - https://academy.powerathletehq.com/p/foot


    Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com


    Collaborations: https://www.eightsleep.com/powerathlete/

    https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 725: Strength Unleashed w/ Josh Bryant Oct 06, 2023
    Show notes

    Renowned strength coach Josh Bryant takes center stage as our guest this week. Unlocking the secrets to raw power and sharing invaluable insights on building mental resilience. Tune in as John and Josh share wisdom that will leave you inspired and ready to embark on your own strength journey.


    Shownotes: https://pahq.co/Ep725


    Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com

    Collaborations:

    https://www.eightsleep.com/powerathlete/

    https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE

    https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Josh Bryant

    Insta https://www.instagram.com/jailhousestrong/ / https://www.instagram.com/TheYouthStrength/

    X [Twitter]: https://twitter.com/joshstrength

    FB: https://www.facebook.com/TheJoshStrengthMethod/


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 724: Mastering Martial Arts w/ Rafael Lovato Jr. Sep 29, 2023
    Show notes

    Tune in now as John breaks bread with Rafael Lovato Jr. His story is a relentless mix of guts, family pride, and an unquenchable thirst for victory. Hailing from Oklahoma, he stormed through Brazil, winning world championships effortlessly. He's the first father-son black belt duo in history, and he's got an explosive book coming soon, along with a return to the ring next week. Get ready for a wild ride as we bring you a dose of inspiration UFC style!


    Shownotes: https://pahq.co/Ep724


    Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com

    Follow Rafael Lovato Jr. on Insta ⁠@lovatojrbjj⁠


    Collaborations:

    https://www.eightsleep.com/powerathlete/

    https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE

    ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 723: Unlock Your Emotional Superpowers Sep 26, 2023
    Show notes

    Tune in as John digs deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, "ENERGY RISING: The Neuroscience of Leading with Emotional Power." Brace yourself as she gives us the 411 on how to seize control of your life, career, and relationships by unleashing your emotional superpowers.


    Shownotes: https://pahq.co/Ep723


    Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Collaborations:

    https://www.eightsleep.com/powerathlete/

    https://stayclassymeats.com/pages/budget-boxes use code:

    POWERATHLETE

    ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP


    Dr. Julia DiGangi's book "ENERGY RISING: The Neuroscience of Leading with Emotional Power" goes on sale September 26th, 2023.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 722: Breaking Boundaries in Wrestling Coaching Sep 22, 2023
    Show notes

    This week, we're bringing in the powerhouse that is Carolyn Wester. She's not your run-of-the-mill coach – she's a force to be reckoned with. Her unique coaching approach has sculpted the finest athletes, including none other than the UFC phenomenon, Khabib Nurmagomedov. Carolyn's here to unravel her coaching ethos, and together, we'll plunge into the electrifying realm of UFC as she regale us with tales that illuminate her extraordinary odyssey as a coach.


    Shownotes: https://pahq.co/Ep722

    Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23. She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code "powerathlete" Please go to courses.wrestlingprep.com to find out more.

    Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Collaborations:

    https://www.eightsleep.com/powerathlete/

    https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE

    ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

    Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23.

    She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code "powerathlete"

    Please go to courses.wrestlingprep.com to find out more.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Ep 721: Secrets of a Successful Gym Business Sep 15, 2023
    Show notes

    Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If you're thinking about stepping into the fitness industry or you're a gym owner who's fallen behind, brace yourself for eye-opening knowledge bombs in this episode. These are the lessons you absolutely need to turn your business into a force to be reckoned with!


    Shownotes: https://pahq.co/Ep721


    Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle


    Check out what we do:

    Training - https://powerathletehq.com/training

    Nutrition - https://powerathletehq.com/nutrition

    Knowledge - https://academy.powerathletehq.com


    Collaborations:

    https://www.eightsleep.com/powerathlete/

    https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE

    ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP


    Follow Joe Riggio on Insta:

    @coachjoestrong

    @businessofstrength

    @varsityhouse


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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