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Latest Episodes:

112. ways to have self-compassion on stressful days Oct 16, 2023

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Many of us struggle to offer ourselves understanding and encouragement on stressful days. In this solo episode, Cassidy shares some strategies and encouragement to lean on when we might find ourself in the middle of a lot going on.

breathe playlist

4-week coaching program

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111. how to host when you're nothing like martha Oct 09, 2023

Show notes

This week Cassidy shares her tips and tricks for hosting people in your home comfortably without feeling the stress of hosting people in your home. Reflecting back on the monthly supper club meet ups in Denver, she reminds us that the best hosts are the ones who know when to delegate and the perfect playlist and lighting combo has the potential to curate the perfect environment for relaxing with friends.

bud vases

favorite hand soap & candles

bamboo guest napkins

playlist: friday night dinner party

playlist: rat pack italian jazz

the AND friends edition (conversation starters)

takeout containers

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110. how embracing a softer life has changed me Oct 02, 2023

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In this week's new solo Cassidy is diving into the "soft" girl trend and sharing her thoughts on how making a decision to live more softly has given her the peace she had craved for years.

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join her 4-week mindset coaching program

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109. currently loving: gilmore girls, hydration, body wash Sep 25, 2023

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Our favorite series is back! On this week's episode of currently loving, Cassidy gives her full review of the Gilmore Girls after watching it for the first time. She also shares her favorite way to prep japanese sweet potatoes for effortless weeknight eating, goes into why pilates is her favorite workout for mental well-being, her favorite body wash, way to stay hydrated, focused, and more.

mela

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benefits of oil pulling

salt and stone

lmnt electrolyte packets

airpod max

silicon covers

108. life in california Sep 18, 2023

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After a 3 month haitus to establish her new life, Cassidy is back with an update on adjusting to the move to California. In this episode she also shares her first impressions of living in west LA and what she's been up to behind the scenes as an entreprenuer.

look up your astrocartography map

the balanced blueprint

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shop favorites & find recipes

cassidy's instagram

107. personal update: i'm moving! May 08, 2023

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Cassidy shares a personal update as well as the tools she's been leaning on to cope with the stresses of a major life change.

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106. wana brands nancy whiteman on leveraging cannabis as a mental health tool May 01, 2023

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This week Cassidy spends some time with CEO and Co-Founder of Wana Brands, Nancy Whiteman, on the release of their newest innovation, quick calm. Nancy shares her belief that the power of the plant goes beyond its intoxicating effects and has huge potential for wellness and more on her plans to fund clinical research with the Wana Brands new Foundation.

Cannabis can be used as a tool to support your mental health and overall wellbeing and Wana just made it that much easier.

Wana Brands Foundation

Find Wana near you (in 14 states!)

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105. bridal body image with megan blowey Apr 24, 2023

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Cassidy sits down with Megan Blowey, a wedding photographer and bride herself, to candidly chat about the pressures to be a perfect bride.

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Megan Blowey Photography

104. i don't know who needs to hear this Apr 17, 2023

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103. currently loving: everyday favorites Apr 10, 2023

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In this episode of currently loving, Cassidy shares some of her every day favorites that she can't live without along with trying a new blended cottage cheese dessert, the power of moments, and her favorite leggings.

my favorite leggings (dupe)

stanley water bottle

gua sha

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