podcass

Latest Episodes:

92. functional sleep specialist dr. damiana corca Jan 16, 2023

Show notes

In the first episode of 2023 Cassidy sits down with sleep specialist and Doctor of Acupuncture and Chinese Medicine Damiana Corca to learn more about how how sleep impacts our well-being and what we can do to support healthy sleep. Spolier we like to hear - she's a huge advocate for naps!!!!

Work with Dr. Damiana

Her favorite cycle tracker - premom

Her favorite meditation app: Insight timer

Continuous blood sugar monitor

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91. finding food freedom and learning to belong to myself Dec 19, 2022

Show notes

For the final episode of 2022 Cassidy checks in on her journey to finding food freedom and what it's been like to define her life on her terms. Food and body are complicated layered topics but Cassidy shares that if you can find a way to repair the relationship with both, your life can expand and become better than you could've ever imagined.

special discount on balance without borders

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90. currently loving: november & december Dec 12, 2022

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In this week's currently loving Cassidy shares her thoughts on watching Gilmore Girls as a first timer, her current hot matcha latte recipe, the podcass spotify wrapped info and more.

lucy's

brown butter iced oatmeal cookies

spicy tortellini sausage soup

life flower

the luxe room

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89. 2022 wellness favorites Dec 05, 2022

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In this week's episode Cassidy shares her personal list of wellness favorites from the year 2022 that helped her thrive, cope, heal, and live well.

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88. tips for enjoying a balanced holiday season Nov 28, 2022

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In this week's solo episode Cassidy shares some thoughts and tips on how to have a healthy balanced holiday. Stress and chaos is inevitable the last few weeks of the year so she walks us through how she is establishing a baseline self-care routine and managing stress in a healthy way.

four sigmatic protein powder

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87. cameron rogers on tools to manage anxiety and breaking the cycle of the manic mom Nov 21, 2022

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In today's episode Cassidy sits down with Cameron Rogers to learn more about her journey from working on Wall Street to launching her own podcast and looking for the green flags to find her purpose. They both discuss tools to manage anxiety, going alcohol free, and breaking the cycle of the manic mom.

Covered in this episode:

Looking for the green flags to find your purpose
Navigating the ‘shoulds’ of being your own woman
Breaking the cycle of being the manic mom
Making content for the purpose of not going viral
How Cameron cultivated consistency in her meditation practice
Going alcohol free
Leaning on plants to heal & manage anxiety
Cam’s favorite lazy dinner

Learn more about The Last Prisoner Project

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Freckled Foodie and Friends Podcast

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86. your life starts when you stop trying to be skinny Nov 14, 2022

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In today's solo epsiode Cassidy leans into a viral tiktok topic - your life starts when you stop trying to be skinny. She posted a video about it that went viral so for today's solo she candidly leans into the idea and shares stories from her own life learning to trust that she is enough as she is.

The idea of being "skinny" is really just making yourself smaller to fit inside the boxes of others expectations and she shares how when she stopped trying to fit in and learned to trust her gut, her life opened up in a way she never could've imagined.

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85. currently loving: fall recipes Nov 07, 2022

Show notes

In this week's currently loving Cassidy explains how to make some of her favorite fall recipes including crispy mushrooms, butternut squash mac and cheese, and at home sweetgreen crispy rice bowls.

She also shares an update on her Poplin test results and how she is leveraging the change in daylight savings to find new routines for winter.

To get 15% off your pre-pregnancy wellness testing with Poplin: use code CASSIDY15

84. wellness with kayla jeter: defining and holding the vision for your life Oct 31, 2022

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In this week's episode, Cassidy sits down with her friend and wellness coach and lululemon ambassador Kayla Jeter to chat about female friendships, how they both stay happy all the time, and how to define and hold the vision for your life.

Kayla's first epsiode on the Podcass

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83. tell me more: infrared saunas Oct 28, 2022

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Today I'm here with a mini episode answering all of the popular questions I've been getting about my favorite well-being hack - infrared saunas.

I cover the differences between infrared and traditional heat saunas along with the benefits that come with consistent extreme heat exposure.

CYL Infrared Studios

Higher Dose Infrared Sauna Blanket

get 15% off with code: CASSIDYEATS