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Latest Episodes:

82. Q&A: hair routine, comfies, & mushrooms Oct 24, 2022

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In this episode I'm answering questions from IG talking about my favorite CBD, where I find my favorite comfies, and more on using mushrooms for anxiety.

Ned CBD code: CASSIDYEATS

Rowan code: CASSIDY15

Supper Club email list

My favorite matcha

81. what it means to do what works for you Oct 17, 2022

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What does it actually mean to do what works for you? When I think about what works for me, it is so much more than what I'm eating and deciding to eat in a day. But in order to find balance and get the hell out of diet land, you really have to widen the lens about what it means to find what works. In today’s solo episode, I dive deeper into the subject of figuring out what works for you. I share what works for me and how I was able to reach that point, how I prioritize movement in my life, my decision to take a break from alcohol, why you don’t always have to be productive, and how to strike the perfect balance. In this episode, we cover:

What it means to do something that works for you [2:40]
Why movement matters to me [6:51]
Taking a break from alcohol [9:37]
The more you own your own decisions the more you inspire others [15:24]
You don’t always have to be in production mode [19:20]
Finding your tribe [24:25]
Striking the perfect balance [26:15]
Keep your boundaries [31:13]

Connect with me on IG: @cassidyeats

80. the differences between wellness, well-being, & diet thinking Oct 10, 2022

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Today's solo is inspired by a question that recently came into my Q&A box. This definitely is not the first time someone has asked me for my thoughts on this topic, but the way this listener asked the question totally inspired this episode. “Can you talk more about the differences between having a wellness mindset and a diet-punishment mindset?” What a fantastic question, and I know for many of you, this is something you’ve dealt with, and I know I have dealt with it on many occasions as well. I talk about how healing sometimes means taking steps back to unlearn and unpack fatphobic norms, the roots of diet culture, the way fatphobia shows up in medical and health fields, what is wellness, and the difference between habits and emotions. In this episode, we cover:

We live in a fatphobic society so there’s a lot of unlearning we have to do [0:52]
What is diet culture [5:49]
Focusing on BMI and other body image issues [10:46]
Without the diet industry, there would be greater body acceptance [17:26]
What is wellness? [20:37]
Letting our thoughts take over control [24:54]
Habits and emotions are separate things [28:56]

Connect with me on IG: @cassidyeats

79. currently loving: food, mindset, and lifestyle faves Oct 03, 2022

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I’m back with another “Currently Loving” - a round up of everything I love when it comes to food, mindset, and lifestyle. In today’s episode, I share my thoughts on why I love September so much and how it really embodies self-care, slowing down, and getting cozy. I also talk about my love for breathwork, why self care helps you be a better person, my current pizza and obsession, and why I love California! In this episode, we cover:

Life updates: Moving slow and being cozy in September, breathwork, my trip to LA, [1:22]
Currently Loving Food: NY style pizza in Denver, digital planning my meals, best kitchen tool investments, and frozen pizza [6:59]
Currently Loving Mindset: Shifting my morning routine, maintaining your peace, and [12:06]
Currently Lifestyle: Loving the California life, my experience giving up coffee, my favourite suitcase, and why you need to get yourself a crock pot [16:25]

Connect with me on IG: @cassidyeats

78. pre-pregnancy wellness with poplin Sep 26, 2022

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In today’s episode, I talk with Alexandria DeVito the founder of Poplin, a company inspired to improve pre-pregnancy wellness and help couples conceive. During our chat, Alexandria shares her passion for nutrition, pre-pregnancy wellness, and helping couples conceive. She also talks about the importance of pre-pregnancy wellness, how Poplin works for conception and how to interpret the results to help you conceive! In this episode, we cover:

Being healthy for your family [0:40]
Pre-pregnancy wellness with Alexandria DeVito [4:21]
What does it mean to be healthy for pregnancy? [10:36]
Pre-pregnancy wellness for couples [19:22]
How does Poplin work? [30:59]
Pregnancy and your nutrient status [38:04]
Testing for male partners [39:52]
Interpreting the results for pregnancy wellness [44:27]
Does body weight affect fertility? [49:30]

Stay connected with Alexandria: Instagram https://www.instagram.com/getpoplin/ Website: https://getpoplin.com/ Use CASSIDY15 for 15% off

77. lauren parrish walker on style and curating your own life Sep 19, 2022

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In today’s episode, I am sitting down for a Q&A with Lauren Parrish Walker, founder of the luxury sweater boutique Parrish LA based in West Hollywood. A lover of health and well-being, Lauren shares so many nuggets of wisdom on style and confidence. During our chat, Lauren talks about the secret behind great style, how she stays rooted balancing a full-time job and her own business, her own experience with disordered eating, what role food plays in her life and tips and tricks you need to know to build your new wardrobe. In this episode, we cover:

What does it mean to have great style and how she got into fashion [1:08]
A typical day in Lauren’s life and how she stays rooted [9:39]
Dealing with diet culture, social media, body image and daughters [16:04]
Lauren talks about making peace with food and her body [25:27]
The snacks and food Lauren always reaches for [33:14[
Style tips for building a new wardrobe [43:10]
Thrifting and making shopping fun [51:49]
Behind the brand Parrish LA [56:30]

Stay connected with Lauren: Instagram: https://www.instagram.com/theparrishla/ Website: https://parrishla.com/ Connect with Cassidy:
cassidyeats.com
www.instagram.com/cassidyeats

birthday bonus: 10 things i stopped doing that helped me level up Sep 16, 2022

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Today is my birthday so this is a surprise unedited bonus episode!! Last year when I turned 30, I shared lessons from every year of my twenties. I didn't want to pass the opportunity to impart some wisdom and celebrate turning 31 - so here we are!

bamboo face towels

Connect with me on IG: @cassidyeats

76. eat what you love and stop feeling guilty about it Sep 12, 2022

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If you listen to this podcast, you have more than likely struggled with eating food that you enjoy and then feeling guilty about it. I know how you feel because I have been there too. We tend to immediately shame ourselves for eating and wanting food that is “bad” for us, when it’s actually possible to eat what we enjoy and still reach our goals while living a healthy lifestyle. Today, I’m sharing why eating what you love with intention helps build a positive relationship with food, how to incorporate foods that you love into your everyday life, and how to meal plan for the week so you aren’t stressed. In this episode, we cover:

Eating what you love with intention and building a positive relationship with food [2:27]
Creating a list of foods you love and figuring out how to incorporate them into your daily life [7:13]
Getting yourself ready to plan your grocery list [12:48]
Why creating a go-to list should be part of your regular routine [14:52]
How you can realistically meal plan for the week [20:44]
Considering your environment when you are meal planning [23:08]
Saving time when grocery shopping and prepping your food [24:54]
Why I put everything in my digital planner [27:55]

Connect with Cassidy:
cassidyeats.com
www.instagram.com/cassidyeats

75. currently loving: whole foods & being over doing Sep 05, 2022

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I’m back with another “Currently Loving” - a roundup of everything I love when it comes to food, mindset, and lifestyle. In today’s episode, I share my favorite Paul Rudd movies, all of the amazing things about whole, fresh foods, taking the time to slow down and stop hustling, and how using my sauna blanket consistently has helped me. In this episode, we cover:

Currently Loving TV & Movies: Anything Paul Rudd, Succession being my Sunday show, movies from the 80s and 90s and early 2000s, Virgin River and Parenthood, the remake of A League of Their Own [:38]
Currently Loving Food: The drink Roar Organic, whole foods and eating different colors, enjoying all foods in balance [7:08]
Currently Loving Mindset: Taking the time to be in contrast and not hurrying, focusing on who and what you want to be [19:08]
Currently Loving Lifestyle: Seeds probiotic, my infrared sauna blanket [28:07]

for 15% off your first order of Seed, use code CASSIDY15

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

74. catching up with kip wilson of stoned appetit Aug 29, 2022

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In today’s episode, I am sitting down for a Q&A with the Denver podcast king Kip Wilson! Kip is one of my closest friends but you may also know him from Stoned Appetite- his podcast series that combines the culinary and cannabis world together. During our chat, Kip talks about his own experience leaving the corporate world and starting his own digital content business, his real thoughts on Twitter, why he thinks it’s important to explore new places and meet new people, and what he loves about the Denver food scene. In this episode, we cover:

Kip shares his journey to self-employment, starting his own business and documenting the culinary and cannabis world [1:59]
Get to know Kip more [10:51]
Posting online, dealing with people’s comments and favorite social media platforms [15:19]
Favorite shows and movies we’re currently vibing with [19:43]
The power of immersing yourself in other people’s culture [33:19]
Our favorite bits about Denver’s food scene [44:12]

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

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