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    Health & Fitness

    podcass

    Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As founder of cassidyeats, functional nutrition practitioner, and holistic health coach, she bridges the gap between wellness and living your best life through candid convos, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you’re rebuilding your relationship with balance or finally getting answers about your health.

    Advertise
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    Latest Episodes:
    3. let's talk weight watchers with erica quam Aug 17, 2020
    Show notes

    in today’s episode Cassidy invites her friend Erica Quam of @ericaenjoys on Instagram to join her as her WW co-host for a happy hour related to all things WW (Weight Watchers) along with a little insight on her Oprah experience earlier this year.

    The two deep dive into advice, questions, being a first time Mom and returning to WW, and share some LOL stories from their past. This will not be the last time you hear from Erica, enjoy the show!

    Erica’s Instagram: www.instagram.com/ericaenjoys

    3 color WW program breakdown: https://youtu.be/Lf8XVFGsnK4

    Free month of weight watchers: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=C2746E1900

    Cassidy x Oprah: https://youtu.be/CfTRg33nU2s


    2. aubrey johansen of @thatswhatsheeats on private cheffing, trusting yourself, and staying creative in the kitchen Aug 10, 2020
    Show notes

    In today’s episode, Cassidy invites personal chef and creator of @thatswhatsheeats Aubrey Johansen to to have a cup of coffee over zoom. They dish all things all things private chef life, how she became a private chef, along with tips and tricks on getting creative in your own kitchen. If you enjoy the episode, please leave us a review and subscribe!

    You can find Aubrey at @thatswhatsheeats on Instagram or at her website www.thatswhatsheeats.com.

    Have an idea for the show? A topic or guest you’d like to hear me catch up with? Drop me a line! hello@cassidyeats.com


    1. food freedom and the tools i used to get this far Jul 28, 2020
    Show notes

    Never even knowing a relationship with food was a thing until a few years ago, Cassidy has been on a journey with swings in every which way trying to find what works for her and quiet down the food noise. In today's episode, she takes us through the story of what's taken her from Weight Watchers to Whole30 to now setting some context on the platform that is cassidyeats.

    reach out to Cassidy: hello@cassidyeats.com

    find her on IG: https://www.instagram.com/cassidyeats


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