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    Health & Fitness

    podcass

    Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As founder of cassidyeats, functional nutrition practitioner, and holistic health coach, she bridges the gap between wellness and living your best life through candid convos, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you’re rebuilding your relationship with balance or finally getting answers about your health.

    Advertise
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    Latest Episodes:
    13. mindset, meditation, and manifesting your dream life with chelsea riffe Nov 02, 2020
    Show notes

    Today’s show is an interview with Chelsea Riffe, a Mindset + Manifestation Coach, Podcast Host, and Meditation Instructor.

    The two talk about how Cassidy started believing in manifestation from her Oprah experience, and what meditation, manifestation, and all of these spiritual terms actually mean. She gives tips on creating space for yourself to shift your thinking and manifest your dream life.

    For more information on today's show head to www.cassidyeats.com/podcass

    Cheslea's Instagram


    12. cooking tips, owning a restaurant, and life in denver with celeste pfeiffer Oct 19, 2020
    Show notes

    For more information on today's episode with Celeste Pfeiffer, Executive Chef and creator of food blog Cooking Through It, head to cassidyeats.com.


    11. a short autobiography: how I got here Oct 12, 2020
    Show notes

    If you're new to following Cassidy or are curious about where she came from, this shortened autobiography is an intro into the path that brought her here. For more information on this episode head to www.cassidyeats.com.


    10. why you should never settle Oct 05, 2020
    Show notes

    Today's episode includes Cassidy's thoughts on settling and how it drives her crazy when people limit themselves. For more information on today's episode head to www.cassidyeats.com.


    9. my tips for staying positive and having more fun Sep 28, 2020
    Show notes

    In today's episode Cassidy shares her tangible tips for shifting your thinking and having more fun every day. For more information on today's episode head to www.cassidyeats.com.


    8. coffee chat answering your questions Sep 21, 2020
    Show notes

    Today's episode is a fun one, Cassidy's favorite time to catch up with girlfriends is in the morning over coffee. You asked, she answered.

    For more information on today's episode including links to products mentioned or further explanation, head to www.cassidyeats.com.


    7. q+a with my husband ky Sep 14, 2020
    Show notes

    In today's episode Cassidy invites her husband Ky to the show to answer some burning and silly questions from Instagram.

    For more on today's episode: www.cassidyeats.com


    6. second chances with defy colorado: part two with joy carbary Sep 04, 2020
    Show notes

    In part two of the two-part series with Defy Colorado, Cassidy sits down with Joy Carbury. Joy was incarcerated and participated in Defy's entrepreneurial program, CEO of Your New Life. She won the business pitch competition and is now thriving in our community. Her second chance hasn't been easy, but she shares her story in hopes that she can help change someone else's life too.

    For more information on today's epsiode head to cassidyeats.com

    www.defycolorado.org


    5. second chances with defy colorado: part one with executive director stacey putka Aug 31, 2020
    Show notes

    In today's episode Cassidy recounts her experience volunteering in prison with Defy Colorado, a non-profit organization that thinks that after people serve their time, they’ve repaid their debt to society and should be given the chance to start fresh. Defy’s entrepreneurial programs enable one of America’s largest forgotten communities to defy the odds. Defy equips them with new skills, new connections, and a new belief to match their new purpose, and succeed in their new life of economic independence.

    The second half of today's part one episode of this two part series is with Stacey Putka, Executive Director of Defy Colorado. She sits down with Cassidy to discuss the realities of working within our prison system and what you can do to help.

    To support the September fundraiser: www.havencandle.co

    For more information on Defy:

    www.defycolorado.org

    www.defyventures.org

    For more information on today's episode head to www.cassidyeats.com


    4. life lessons & trusting your intuition with jenna jaeger-chacon Aug 24, 2020
    Show notes

    In today's episode Cassidy invites owner, planner, and stylist Jenna Jaegar-Chacon of Revel & Roots Events to join her where they pour a glass of wine or two and get real on Jenna's journey to Denver, being in a same sex marriage pursuing children, and the tough lessons we learn through the love and loss of friendship.

    For more information on today's episode including links and details on what we discussed, head to www.cassidyeats.com.

    Find Jenna:

    Instagram: @jennalynnjaeger and @revelandroots
    www.revelandrootsevents.com


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