podcass

View Top 200 Chart

Back to Rankings Page

Health & Fitness
**podcass**

Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As founder of cassidyeats, functional nutrition practitioner, and holistic health coach, she bridges the gap between wellness and living your best life through candid convos, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you’re rebuilding your relationship with balance or finally getting answers about your health.

Latest Episodes:

33. my human design reading with morrie hudiburg Aug 16, 2021

Show notes

Cassidy sits down with Morrie Hudiburg to talk all things human design and hear her reading.

We discuss:

+ How human design differs from astrology

+ Why do people follow Human Design and use it as a tool?

+ The different Human Design types and their characteristics

+ Why it’s important to recognize your energy type and understand how that impacts your relationship with others

+ The most important component of Human Design- our authority which determine how we make decisions and how those manifest our body

+ The different centers in the Human Design Chart and what they mean

Get your human design chart: https://www.mybodygraph.com/

Connect with Morrie:

https://www.instagram.com/morriehudiburg/
Book a reading with Morrie: https://beacons.ai/morriehudiburg

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

32. ww's dr.allison grupski, phd, on emotional eating and building better mindset Aug 09, 2021

Show notes

Cassidy interviews Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW.

We discuss:

+ How Dr. Allison got into the field of studying how people eat and her role as a coach and senior director at WW

+ Having been heavily involved in the academic world and focusing on research related to eating behaviors, Dr. Allison explains what made her transition to working in the “diet industry”

+ What is emotional eating, and what happens in our brain when we start to emotionally eat?

+ Identity vs. actions - what is the difference between the two when it comes to emotional eating?

+ Eating is just one way of dealing with life, but when does eating become an unhealthy way of coping and how can we tackle it?

+ Dr Allison shares what it means for her personally to take care of herself, especially when she puts so much energy into helping others

+ What has surprised Dr Allison the most about people after years of working as a health psychologist

Connect with Dr. Allison:

https://www.instagram.com/allison_g_phd/
ww: ww_allison_phd

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

31. every day tips to live healthier from nishtha patel , the gut expert Aug 02, 2021

Show notes

Cassidy interviews Nishtha Patel, clinical nutritionist, functional medicine practitioner and gut expert.

We discuss:

+ Nishtha's journey to becoming a functional medicine practitioner and the experience that spurred her passion for gut health

+ What it means to have a healthy gut

+ How to identify if you need to heal your gut

+ 3 tips you can implement right away for a healthier gut

+ The impact of gut health on the brain

+ Should you be taking a probiotic?

+ How to find a good functional medicine practitioner

Links mentioned:

Yuka: https://yuka.io/en/
Natren (probiotic): https://www.natren.com/
Find a certified functional medicine practicioner: https://www.ifm.org/

Connect with Nishtha:

www.instagram.com/thegutexpert.com_
https://www.facebook.com/groups/thegutexpert
https://www.thegutexpert.com/
https://journeytolowtox.com/

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

30. jake mossop on men's health & his journey to find balance Jun 07, 2021

Show notes

This week Cassidy catches up with nurse, actor, and WW d360 coach Jake Mossop on all the things. A topic that has never been covered on the podcass...men's health. Jake shares tips for frontline workers, what we can do to support the men in our lives, and shares insight into the world of men's body image.

handmaid's tale: season 3 episode 9

Jake's Instagram

Cassidy's Instagram