podcass

Latest Episodes:

23. how buying local produce boxes can feed your neighbors with alexandra little john Apr 12, 2021

Show notes

Alexandra Little John wanted to solve her own problem of needing groceries during the pandemic. Remember when the shelves were empty? While looking for a way to find frersh produce, she uncovered a bigger food supply problem and has found a solution - a produce delivery program that gives back and feeds *more* people in the Denver metro area.

We discuss:

+ Tips on how to maximize your produce

+ Breaking down systemic thoughts to pursue business

+ How she helped redirect produce during the pandemic when restaurants didn't need it while closed

For more on Little John Produce including how to access their e-book cookbook head to https://littlejohnproduce.com/.

@cassidyeats

www.cassidyeats.com

22. wellness with kayla jeter: grief, motivation, and worthiness Apr 05, 2021

Show notes

In this week's episode, Wellness Guide and WW D360 Coach Kayla Jeter joins Cassidy for a loving open discussion between two friends on

+ the transition from sport as an athlete

+ finding your worthiness as a black woman

+ how losing her parents has fueled her wellness journey

+ her experience of 2020

+ joining d360

For more on #100milesofsummer head to Kayla's Instagram at @fitandfullbykayla.

www.cassidyeats.com

www.instagram.com/cassidyeats

21. building a unique bakery and life as the third culture with sam butarbar Mar 29, 2021

Show notes

Sam Butarbar, co-founder and owner of Third Culture Bakery, sits down with Cassidy to tell the story of meeting the love of this life and how they built their business together in Berkeley, California and now here in Colorado.

They chat about yoga, life in Denver, and the story of following your heart to build your dreams despite not being always accepted by your family or culture.

https://thirdculturebakery.com/

@thirdculturebakery

www.cassidyeats.com/

20. season 2: launching a new membership experience with ww Mar 22, 2021

Show notes

Cassidy shares an update on a little bit of everything. From the newest membership launch at D360 to reflecting on the experience of blindly quitting her job, this show is getting us all ready for what's about to come from podcass, season 2.

Follow Cassidy on Instagram: @cassidyeats

www.cassidyeats.com

19. right where i'm supposed to be telling the story of the opossum under my bed Dec 21, 2020

Show notes

In the final episode of 2020, Cassidy recounts the year and how she's always been on her way to this moment without knowing it. On top of closing out the year, she shares one of her most notable stories from college - the time she had an opossum under her bed.

For more details on this show head to cassidyeats.com

Follow Cassidy on IG: @cassidyeats

18. honest thoughts on meditation + guided meditation Dec 14, 2020

Show notes

In Today's Podcass, Cassidy sharers her experience with meditation and how it has changed her life. She reflects on her experience trying yoga for the first time and how meditative movement lead to feeling great in your day to day life.

Finished with a guided meditation with Cassidy, this episode is sure to leave you feeling better.

For more information on today's show head to cassidyeats.com

17. happy hour with jamie grayson, the baby guy Dec 07, 2020

Show notes

Today's show is a recording from a remote quarantined happy hour with Cassidy and her friend Jamie Grayson, otherwise known as "the baby guy". Tune in for casual banter about life as the baby gear expert and how to spot frauds on Instagram.

For more information on this show head to www.cassidyeats.com

16. mallory ervin on dark times, influencing, and food noise Nov 23, 2020

Show notes

In today's episode Cassidy invites her friend and influencer Mallory Ervin to the show to talk everything from her life before her current reality to the power (and business) of influencing. They share a love of WW (Weight Watchers) and discuss why it's the best choice for taking steps towards a healthy lifestyle.

For more information or links for anything mentioned in today's episode head to www.cassidyeats.com.

Find Mallory on Instagram: @malloryervin

15. eating disorder recovery, haters, and being unapologetically yourself with fitfatandallthat's julia parzyck Nov 16, 2020

Show notes

Cassidy invites self love advocate and Eating Disorder Recovery Coach Julia Parzyck of @fitfatandallthat to the show to discuss dieting, ED recovery, and dealing with the haters.

For more on today's episode head to cassidyeats.com

14. catching up on mindful eating, leaving my job, and making money Nov 09, 2020

Show notes

Today's show is a bit of a surprise follow up from last week along with a juicy Q+A. For more information about today's episode head to www.cassidyeats.com

email: hello@cassidyeats.com

cassidy on instagram: www.instagram.com/cassidyeats

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