podcass

View Top 200 Chart

Back to Rankings Page

Health & Fitness
**podcass**

Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As founder of cassidyeats, functional nutrition practitioner, and holistic health coach, she bridges the gap between wellness and living your best life through candid convos, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you’re rebuilding your relationship with balance or finally getting answers about your health.

Latest Episodes:

63. personal update: ending a chapter and writing the new May 23, 2022

Show notes

sharing a personal update and turning the page on my work with and relationship to ww

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

62. easy ideas for getting more veggies in your life May 16, 2022

Show notes

In today’s episode, I am talking about everybody’s least favorite subject - veggies! Or at least it was the worst thing ever when we were little! Now that we are older vegetables seem a lot less scary, right? During this episode, I share some of my best ways to incorporate veggies into your life. I talk about why shopping local is helpful, how to spice up your dinners and why having a colourful palette is the best thing for your gut! In this episode, we cover:

What’s the deal with veggies? [2:09]
Summer is the best season to eat veggies [4:00]
Get your smoothie on [6:04]
Rethink the way you cook vegetables [8:31]
Your gut loves color! [13:34]
Fun dinners and items you can cook [17:20]
My approach to a healthy lifestyle [20:44]

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

61. currently loving: infrared sauna + chopped salads May 09, 2022

Show notes

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset and lifestyle. In today’s episode, I start off by sharing my current favorite thing - supper club, a little get-together i have been hosting for new transplants to Denver! I also talk about the beauty of female friendships, my current fave recipes, and this new lawn care company I love. In this episode, we cover:

Currently Loving Food: supper club, female friendship and community [0:28]
Currently Loving Mindset: coaching, [10:32]
Currently Loving TV & Recipes: Frank & Gracie series finale, Vietnamese pizza, Tuscan salad, seaweed snacks [13:11]
Currently Loving Lifestyle: capturing moments, sauna blanket, Sunday Lawn Care, essential oils [25:40]

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

60. consistency: staying in the drivers seat May 02, 2022

Show notes

It can be really hard when you want to get on track with something and then you sort of lose the momentum. Everyone tells us the that the key to success is consistency but what happens when we struggle to be consistent? Naturally we are hard on ourselves, but does that shame and guilt actually help us? In today’s episode, we're chatting about consistency and what it’s meant to me. I unpack ideas around shame and consistency, weight loss, and the idea of giving yourself space. In this episode, we cover:

Consistency in life [4:57]
How consistency played a role in my podcast [7:23]
Shaming ourselves for lack of consistency [11:45]
Giving yourself space and grace[15:51]
Questions to ask yourself if you struggle with consistency [17:40]
Tune into your emotions [25:15]

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

59. answering your questions: dispensaries 101 Apr 25, 2022

Show notes

April 20, more commonly known as 420 is a day for many to engage in cannabis habits. There’s no shame in this and I really think we need to start destigmatizing cannabis use. I am quite open about my use of cannabis and ever since that’s happened, I get a lot of questions! So in today’s episode, I'm going to answer a lot of questions I receive from you guys about my cannabis use. As a formerly closeted stoner, I felt the effects of stigma but I think that being open and transparent helps. I talk about my favorite edibles, where to start as a weed-curious person, and the boundaries I set with weed use. In this episode, we cover:

Destigmatize cannabis use [0:40]
The pressure of always being perfect [2:52]
What wellness means to me [5:29]
Favorite edibles [11:04]
Where to start as a weed curious person [13:39]
How to avoid munchies [24:11]
Balancing anxiety and smoking [25:44]
What are terpenes [28:17]
The danger of cannabis marketing [33:59]

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

58. 5 tips for creating a meditation habit Apr 18, 2022

Show notes

whenever anybody asks me what my most impactful wellness habit is that has changed my life, I would say without a doubt meditation. I know I am not the first or only person to say this, but meditation has genuinely been a game-changing habit that has transformed my life. In today’s episode, I'm going to spend a little bit more time sharing some tips and tricks on actually creating a meditation practice and sticking to it. I see meditation everywhere and I know you do, too. However, I want to actually talk to you about how to build a meditation habit you can actually sustain. I talk about x and z In this episode, we cover:

Meditation is for you and it’s a habit you should build [1:59]
Knowing how to find the stillness in life is a gift [4:23]
The benefits of mediation [5:51]
Strengthen the mind-body connection [7:49]
Let go of expectations and just start [12:42]
Consistency over perfection [14:05]
Create a comfy mediation routine and space [17:03]
Find small moments where you can ground yourself [22:53]

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

57. currently loving: skincare, tv, and short ribs Apr 11, 2022

Show notes

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset, and lifestyle. links to everything mentioned today In today’s episode, I start off by sharing current shows I am loving and why renting movies at home is low-key worth it. I also talk about my current faves including my favorite mocktail mixers from bubble goods (and why I am over alcohol), my current fave podcast, and what I am doing with my brand new skincare routine! In this episode, we cover:

Life updates and shows I am loving [0:38]
Currently Loving Food: mocktail mixers, smoothies, short ribs [8:08]
Currently Loving Mindset: Jay Shetty podcast, Big Sean and building practices that help you stay rooted [18:09]
Currently Loving Lifestyle: First Aid beauty, custom blend skincare, sunscreen, and self tanner [22:35]

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

56. what i do when anxiety shows up at my door Apr 04, 2022

Show notes

Anxiety is something a lot of people suffer with, and as we come out of the pandemic it seems a lot more of us have struggled with our own mental health. Inmost cases anxiety is normal reaction to stress and it’s an important emotion that keeps us safe. However, being officially diagnosed with an anxiety disorder differs from normal feelings of nervousness and height these feelings to a high level of excessiveness. In some cases, it can be debilitating and prevent people from living fulfilled lives. Just so you know, it’s okay and you’re not alone. In today’s solo episode, I am talking about all the tips and tricks in my personal Cassidy toolbox that has helped me cope with my anxiety. Having personally dealt with anxiety I know first hand what it’s like and how it has impacted me. I share movements you can do to help with anxiety, the importance of breath work and not closing the door to anxiety. In this episode, we cover:

The thing about your body and anxiety [1:33]
Opening your hips, breathing and strengthening the mind body connection [5:18]
Yoga is amazing, self care and nourishing your body [11:47]
The importance of proper nutrition [18:22]
Mediation [22:34]

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

55. how to build a foundation of healthy habits Mar 28, 2022

Show notes

Hear me out, there are so many things that took me a long time to figure out, that I am happy about. For example, I'm proud that I didn't fully find out what I wanted to do with my life until I was 30. I'm also glad that I've had as many failures as I've had successes because what I've gotten out of all of that are lessons.But there are some things that I wish I would have gotten right the first time or around or at least I wish I knew about earlier. It would have saved me a lot of heartache if I just avoided things like dieting on and off or being frustrated with myself for not having it together. But guess what, everything I've learnt, I want to pass on and share with you! In today’s solo episode, I am talking about all the advice that has helped me become a healthier and happier person that I wish I knew sooner. I talk about how growing up I felt I needed to filter my joy through a lens of happiness, why success comes from personal practices and routine, and finally I share some habits that have worked for me that can serve you. In this episode, we cover:

You already have it together babe and there’s no destination you need to reach [2:35]
Filtering my decisions through a lens of sacrifice in order to be happy [9:22]
Success comes from routine and focus not weight loss [15:21]
Consistency helps with habits and appreciation for where you are right this second [21:11]
Steps for connecting and centering yourself [28:55]
The least helpful thing is shaming yourself [32:40]
Making habits easier to incorporate [36:54]

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

54. setting up your kitchen to make healthy eating effortless Mar 21, 2022

Show notes

I know that I'm not alone in shaming myself in the past for not being motivated enough to be the “healthiest” person at all times. Obviously, that shame is neither appropriate nor helpful, but I am human and it’s easy to beat yourself up over small things. In all honesty, being healthy has nothing to do with what you eat, it’s more than that. Being healthy involves a routine, a lifestyle, observing your habits and your mindset. It’s a holistic approach that goes beyond obsessing over what you eat or didn’t eat. In today’s episode, I am talking about all things logistics when it comes to setting up your kitchen to make healthy eating effortless. I talk about what it means to be healthy, some of the problems we face when we try to create a balanced life, and why you don’t need all this fancy equipment to be successful in the kitchen. In this episode, we cover:

What does healthy mean? [0:20]
The struggle to actually plan your week [5:28]
Have a set of go to meals [10:55]
Yes you have time you just need to make it [14:14]
Some hacks and tools to make your kitchen life easy [20:49]
Why the Vitamix has been a lifesaver for me [28:07]
Creating the perfect kitchen environment [34:25]

Connect with Cassidy:

cassidyeats.com
www.instagram.com/cassidyeats

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected