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Latest Episodes:

122. new year mindset reset Jan 01, 2024

Show notes

In this solo episode, Cassidy walks us through an inspiring 4-step mindset reset to start the new year off with our best mind forward.

balanced blueprint flash sale!

apply to the next group program (few spots left in feb!)

121. 2023 wellness favorites Dec 18, 2023

Show notes

In the final episode for 2024, Cassidy shares her annual wellness favorites list.

links mentioned:

infrared sauna blanket

code: CASSIDYEATS

parachute bedding

beekeepers naturals

truvani protein powder

2024 coaching offerings

lmnt electrolytes

get the vision board workshop

keep up with cassidy

120. year end reflections + a Q&A Dec 11, 2023

Show notes

With only a few weeks left in 2023, Cassidy sits down to share her personal reflections on the last 11 months. She shares her journey through every month and answers listener questions - how to deal with family boundaries over the holiday, what does a day in her life look like, how she cut out processed foods, and more.

the cut essay on the pandemic skip

get the balanced blueprint

episodes mentioned:

morning routine episode

nighttime routine episode

life without alcohol

keep up with cassidy

119. currently loving: randoms that have improved my life Dec 04, 2023

Show notes

In this episode of currently loving, Cassidy is sharing a huge list of random things that have made her life better. From coconut oil to a portable laptop charger, this episode is a great listen when you want to kick back and catch up with a friend.

oil pulling 101

airpod max

my current skincare routine

portable laptop charger

keep up with cassidy

4-week coaching program

use code: PODCASS

118. fave non-alcoholic bevs & ideas for the holidays Nov 27, 2023

Show notes

It seems like the default choice in any setting, whether that be holiday or work, social or in dating, is to partake in alcohol. Every gathering is defined as a gathering as long as we're drinking, right? This week Cassidy shares her personal favorite NA brands and drink ideas for more options to have handy when you want another choice.

balance the stress of the holidays with healthy habits

117. size 10 Nov 20, 2023

Show notes

This week's solo is a little different than usual. Cassidy reads us a chapter from a book she hasn't written yet, on how she is totally okay with being a size 10.

4-week coaching program

keep up with cassidy

116. my night time routine for rest and renewal Nov 13, 2023

Show notes

The environment you create for yourself to unwind in can be a catapult into a cloud. Cassidy reminds us the importance of disconnecting from technology to be able to drift to sleep, shares her personal evening routine, as well as some tips to optimize your own routine for rest and renewal.

the morning routine that gave me balance

functional sleep specialist dr damiana corca

enroll in my coaching program

Code: PODCASS

keep up with cassidy

115. do i stay or do i go? workplace values with kelsea warren Nov 06, 2023

Show notes

In today's episode Cassidy sits down with workplace wellbeing coach, industrial-organizational psychology PhD student, and former therapist Kelsea Warren, to discuss all things career and questions we all have -- from how to craft interview questions that ensure the company is aligned with what you're looking for, as well as knowing when it's time to quit. This episode is perfect for anyone who wants to find meaning in the work they contribute to the world.

value based interview questions

workplace wellbeing audit

connect with kelsea:

instagram

tiktok

website

connect with cassidy:

instagram

tiktok

cassidyeats.com

114. currently loving: candy, kimbap, early 2000s movies Oct 30, 2023

Show notes

In a new episode from the currently loving series, Cassidy shares her favorite recipes, trader joe's finds, what's been supporting her mental health, and more.

join the nourished network

make ahead breakfast sandwiches

smash burger tacos

trader joe’s kimbap

somos mexican food

2000s movies to unwind to

tell me more about: infrared saunas

higher dose infrared sauna blanket

code: CASSIDYEATS

juna

code: CASSIDYEATS

elwood clothing

mozi wash - haha its called mozi not moxi oops

keep up with cassidy

113. the morning routine that finally gave me balance Oct 23, 2023

Show notes

This week Cassidy is breaking down her morning routine. Through a lot of trial and error, she inevitably learned that taking time to cultivate space in the mornings can be a major key to finding both success and balance in the every day. This episode is packed with perspective and tips for making your own powerful shifts within the hour of waking-- you don't want to miss!

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make ahead breakfast sandwiches

learn how to cultivate long term balance

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