podcass

Latest Episodes:

142. pen to paper wellness through journaling Jun 10, 2024

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This episode is for those who want to "be the girl who journals". Cassidy shares more about her personal practice and how this tool has helped her, tips for maintaining a consistent practice and a list of prompts to help you get started.

favorite journals & pens

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141. people pleasing ! Jun 03, 2024

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140. everything to know about matcha May 20, 2024

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In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than any coffee shop.

my favorite ceremonial grade matcha

more affordable option

example of a full kit

matcha latte recipe

139. 1 year in la: building confidence for a big move May 13, 2024

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In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place.

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138. starting a meditation practice when you can’t quiet your mind May 06, 2024

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137. currently loving: convenient breakfasts, moments of mindfulness Apr 29, 2024

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sunny blue

erewhon inspired overnight oats

form nutrition protein powder

try the open app

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136. unlock your unique blueprint with eric roberts Apr 22, 2024

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this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you.

astro.com

time passages app - detailed information about your specific natal chart

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135. candid matcha chat Apr 15, 2024

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This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox.

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134. find food freedom Apr 08, 2024

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In this solo episode, Cassidy walks us through the diet cycle, reconnecting with your body's innate wisdom, cultivating body respect, and finding joy and pleasure in food. This is a packed episode with insight on finding food freedom and learning to eat intuitively free from the grips of diet culture.

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133. my favorite ways to reduce stress to live more Apr 01, 2024

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try open for free

5 steps to creating a meditation habit

healing frequencies (calm sounds)

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