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    Health & Fitness

    Pillow Talks

    Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had!

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    Copyright: © 2024

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    Latest Episodes:
    Episode 49: The Truth About Squirting (And Why Men Are Obsessed With It) Apr 28, 2022
    Show notes

    Squirting: is it real? Where does it come from? IS IT PEE?!

    In this episode, we are doing a deep dive on the mystery of squirting: specifically what it is, why it happens, and how we all became so obsessed with it.

    Join us for a very educational episode and learn why this topic gets Vanessa so fired up!

    If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

    Check out the show notes at: vmtherapy.com/episode49

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 48: How To Get Out Of (And Prevent) Dry Spells Apr 21, 2022
    Show notes

    Can’t remember the last time you had sex?

    Or maybe you remember the exact day and it’s been... too long.

    It’s time to talk about one of the most-dreaded issues that comes up in relationships... DRY SPELLS!

    You might find yourself wondering if there’s an end in sight. Has your relationship cooled off for good? When you do have sex again, is it going to be awkward or bad, leading to yet another dry spell? Or maybe you’re scaring yourself because you don’t even miss having sex at all!

    Dry spells can send you to some really dark places, but we’re here to tell you: there is hope!

    In this episode, we’re giving you five tips for combatting dry spells, no matter your circumstance.

    We’re also talking about preventing this issue, so even if you’re not in a dry spell right now, you don’t want to miss this episode!

    If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

    Check out the show notes at: vmtherapy.com/episode48

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 47: What Penis Performance Problems REALLY Mean Apr 14, 2022
    Show notes

    You’re having a steamy makeout session with your partner, things are getting hot and heavy and leading to sex, but your partner just can’t get or stay erect. (Or maybe their erection isn’t the problem, but their orgasm is.)

    What does it mean??

    For most women, we think the answer lies within ourselves. We’re not hot enough. We’re not experienced enough or lacking technique. Something is wrong with our body, not theirs.

    What you THINK these performance issues mean vs. what they REALLY mean are two very different animals, so in today’s episode, we are going there.

    Whether your partner has trouble getting and staying hard, orgasming too quickly/taking too long to orgasm, we’re talking about how these issues have affected us in our relationship and giving you all of our best tips for navigating them in (and out) of the moment.

    And, spoiler alert, this episode turned into a mini therapy session for us!

    If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

    Check out the show notes at: vmtherapy.com/episode47

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 46: The Hygiene Episode: What To Do If Your Partner Isn’t Taking Care Of Themselves Apr 07, 2022
    Show notes

    If you’re like many people, hygiene seems pretty basic. Take a shower, brush your teeth, wear deodorant, what’s so hard about that?

    So you may find yourself confused about why your partner can’t seem to take good care of themselves.

    How can your partner expect you to want to kiss them, have sex with them, or even be attracted to them in the first place if they haven’t kept up basic hygiene habits?

    In today’s episode, we’re tackling the topic you’ve been dying for us to address: your partner’s hygiene - or lack thereof.

    If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

    Check out the show notes at vmtherapy.com/episode46

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 45: Busting – And Confirming! – The Wildest Sex Myths Mar 31, 2022
    Show notes

    Is squirting really just pee? Can pineapple make your vulva taste and smell sweet? What the heck is the deal with belly button sex??

    We turned to Instagram to ask, “What’s something you’ve heard about sex and aren’t sure if it’s true?”

    Some of these urban legends are funny, some of them are damaging and harmful, and some of them are actually true!

    If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

    Check out the show notes at: vmtherapy.com/episode45

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 44: How To Get Your Partner To Open Up Mar 24, 2022
    Show notes

    Do you find yourself wishing your partner would share more about their emotions, or at least just more details about how their day went?

    If your partner never opens up to you, it can leave you feeling pretty damn lonely. You may even find yourself feeling suspicious about why they won’t share more with you.

    In this episode, we’re giving you practical tips on how to get your partner to “open up”, once and for all.

    If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

    Check out the show notes at: vmtherapy.com/episode44

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 43: How To STOP Getting Distracted During Sex! Mar 17, 2022
    Show notes

    Have you ever been in the middle of some HOT sex and all of a sudden you start thinking about something completely unrelated? Maybe you need to get a babysitter for next weekend or you totally forgot to send that email to your boss.

    Regardless of what you’re distracted by, it can be so frustrating and you can end up feeling powerless to your thoughts. You may even feel self-judgment or shame that you’re not able to stay focused during sex.

    In this episode we’re giving you lots of practical tools for how you (and your partner) can navigate distractions and stay more present during sex.

    If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

    Check out the show notes at vmtherapy.com/episode43

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 42: Are You Sexually Compatible? Mar 10, 2022
    Show notes

    “Are we sexually compatible?” This haunting question comes up in the majority of relationships at some point. So what does it actually mean when it starts to feel like you’re not sexually compatible?? Is your relationship doomed?

    The answer is - it depends! In this episode, we’re digging into sexual compatibility using an exciting new model Vanessa developed! Plus, we’ll even share our own “rankings” for how compatible (and incompatible) we are.

    If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

    Check out the show notes at vmtherapy.com/episode42

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 41: The Ask Us Anything Episode: All Your Burning Questions, Answered! Mar 03, 2022
    Show notes

    So how DID Xander propose? How often do we really have sex? You’re about to find out in this “ask us anything” style episode, where we answer your most frequently asked, burning questions.

    If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

    Check out the show notes at vmtherapy.com/episode41

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 40: When Your Partner Wants Sex But You Don’t Feb 24, 2022
    Show notes

    What do you do when your partner initiates sex, but you’re not in the mood?

    This can be one of the trickiest moments to navigate in a relationship. You might find yourself freezing up, worrying about hurting your partner, or even feeling irritated at them for initiating in the first place.

    In this episode, we walk you through exactly what to do. You might even be surprised by our suggestions!

    If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

    Check out the show notes: vmtherapy.com/episode40

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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