Stay ConnectedIf you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
Copyright: © Physique Development
Your excuses? They're valid. You're overworked. Understaffed. Under-resourced compared to everyone else. But here's the truth: none of that matters if you actually want to make a change.
In today's episode, Coach Sue delivers the gut punch you might need to stop collecting evidence that life is stacked against you—and start making the moves that will actually push you forward.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
In this comprehensive coaching Q&A session, we dive deep into the most common fitness and nutrition challenges that keep people from reaching their goals. Starting with the frustrating plateau problem—when you're checking all the boxes but not seeing progress—we explore what coaches look for first and what realistic results actually look like in the first three months of training.
We also tackle practical questions like knowing when to take a deload week, which supplements are actually worth your money versus complete wastes, and whether cardio is necessary for muscle growth. Plus, discover the #1 thing that surprises new coaching clients, actionable strategies for staying on track while traveling, and managing your goals when life gets stressful.
And just when you thought this was all business, we take a hard left turn into the wonderfully chaotic realm of irrational icks and unhinged opinions!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:16) If I'm checking all the boxes but not seeing progress, what is the first thing you would think as a coach is the issue?
(2:03) What results do your clients usually see in the first 3 months?
(11:12) How do I know when to take a deload week?
(13:10) What are the top supplements you think are "worth it" and what are the top "wastes of money" supplements?
(20:24) What's the #1 thing clients say surprised them about coaching with you?
(29:28) Do I need to do cardio if my main goal is muscle growth?
(32:59) What's your best advice for staying "on track" while traveling?
(38:52) How do you help clients when life gets stressful or unpredictable?
(45:06) What's the most irrational ick you've ever gotten from someone?
(48:30) What's your go-to "I shouldn't say this out loud but I will" opinion?
(55:01) What's a seemingly minor inconvenience that would absolutely ruin your whole day?
(58:03) What are 5 things you'd put in a pentagram to summon me?
(1:01:56) Wrap-up
Additional Resources:
The Top 3 Supplements EVERYONE Should Take - https://pod.fo/e/21c66e
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Prioritizing yourself isn't selfish—it's essential. Yet so many of us carry guilt for taking time to recharge and care for our own needs.
If you're constantly running yourself into the ground while doing everything for everyone else, you're likely burnt out and pouring from an empty cup. You're the only one responsible for how you show up in life… And ignoring your own self-care? That's what's actually selfish.
Tune in as Sue drops wisdom on why self-care isn't optional and how to reclaim your energy without the guilt.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Today's episode brings you another fan-favorite gym girl chat as Coach Charlotte joins Sue for an unfiltered conversation about all things fitness. They're covering the essentials—training music, go-to snacks, building phases, common misconceptions, and what it means to truly grow in your fitness journey.
Plus, get Charlotte's take on her current training favorites, future goals, and the meals keeping her fueled. It's the perfect blend of casual conversation and expert advice you won't want to miss.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Welcome Coach Charlotte!
(0:19) Charlotte's top training music
(4:11) Current favorite meal
(8:13) Favorite/go-to snacks
(10:46) Current favorite exercise
(14:25) Charlotte's building phase & future goals
(28:22) We're all masochists
(35:01) What's the worst that could happen?
(41:22) Charlotte's favorite current habit
(43:51) Football is life
(48:53) A habit that isn't a habit yet
(55:57) Fitness misconceptions
(1:05:23) Maturing on your fitness journey means...
(1:13:37) Wrap-up
Apply to work 1-on-1 with Coach Charlotte - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Follow Charlotte on Instagram - https://www.instagram.com/cmjones.fit
Additional Resources:
Charlotte's Building Phase - https://www.instagram.com/p/DE7kRcuxVLN
Costco High Protein Favorites - https://www.instagram.com/p/DBZtEYhxi1-
Charlotte's Coach Spotlight - https://pod.fo/e/ae271
A Crash Course in Training to Failure - https://pod.fo/e/20c3f6
Muscle Building Benefits, Difficulties, & Personal Experiences w/ Coach Charlotte - https://pod.fo/e/12d102
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Failure is NOT the opposite of success—it's the process. We've been there... Hundreds of hours poured into crafting what we thought was the perfect offer. Launch day came and crickets. But what we learned in that moment of disappointment is that "failure" wasn't a verdict on our capabilities—it was data. Pure, unfiltered feedback.
Your next "failure" isn't evidence that you should quit. It's evidence that you're in the game, testing boundaries, and getting closer to what works. Listen in if you need the motivation to continue testing the data on your journey to success!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register
Following through on your goals is easy when everything's running smoothly. But when chaos strikes? That's when your plans crumble and progress stalls. The real skill lies in learning how to navigate the storms while staying committed to what matters most.
In this episode, Sue and Alex dive into strategies for maintaining momentum when life throws you curveballs. Learn how to adapt your approach without abandoning your aspirations, and why flexibility might be your greatest asset in achieving lasting progress.
Plus, we're going into even MORE detail this Tuesday, 9/23, in our latest FREE TRAINING designed specifically for ambitious individuals who are tired of spinning their wheels. Reserve your spot today—it's completely free and could be the breakthrough you've been waiting for.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:13) Why everything falls apart when life gets crazy
(1:27) Reason #1
(6:36) Reason #2
(8:31) Reason #3
(12:49) What ACTUALLY keeps progress when life hits
(14:20) Here's EXACTLY what you'll learn in the webinar
Additional Resources:
Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Join us for our FREE live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register
If working harder was the answer, you'd already be at your goal. The truth is, you're not lazy or undisciplined—you're just stuck. Sound familiar? You may be giving everything you have, but hard work only works when your system actually reflects your real life. You need a system that works for YOU, not against you.
We have the answer: stop glorifying exhaustion and start working smarter. Ready to make the shift from busy to better? Sign up for our webinar TODAY - https://go.physiquedevelopment.com/register
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register
Today, we're talking about something most people completely overlook when it comes to fitness—Return On Investment. Without looking at the ROI, so many high achievers are frustrated with their fitness progress and unknowingly wasting their efforts.
You wouldn't keep pouring money into a failing business, so why are you pouring effort into fitness strategies that aren't delivering results?
Join Sue and Alex as they break down the ROI framework that transforms frustrated fitness efforts into measurable, sustainable progress. Plus, discover how our upcoming "From Busy to Better" webinar can help you finally crack the code on efficient, effective fitness.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:24) The illusion of ROI that most people measure
(3:45) The real fitness ROI you're missing
(13:18) The cost of missing ROI
(18:24) How to shift into ROI thinking
(24:07) Don't miss out on our BRAND NEW "From Busy to Better" webinar
Additional Resources:
Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Don't miss out on our From Busy to Better webinar! Register here - https://go.physiquedevelopment.com/register
Coach Charlotte joins us on today's Fit Bit to tackle a topic that many people misunderstand: maintenance.
Maintenance isn't a free pass to let everything slide—it's about consistently practicing the same habits that got you to your goals in the first place, just in a more sustainable way. The goal is to protect and sustain what you’ve already earned, and Charlotte breaks down exactly what that looks like in real life.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Charlotte & Team PD:
Coach Charlotte: https://www.instagram.com/cmjones.fit
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you.
Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register
Let's be honest... Your effort is there, you're doing everything that feels right—but the scale won't budge, you're still exhausted, and your clothes aren't getting any looser. You're meal prepping, hitting the gym regularly, and following all the "rules" you've been told work, yet you feel like you're spinning your wheels. Sound familiar?
Today, Sue and Alex are diving into why you may be stuck and how more training doesn't always equal more results. They'll explore the most common misconceptions keeping you trapped in cycles of frustration and why the problem isn't your effort—it's the approach.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:17) You're NOT lazy (you're just following bad rules)
(1:33) "Carbs are the devil"
(5:51) "More training = more results, right??"
(9:05) Ditching all-or-nothing (why you need SYSTEMS, not rules)
(15:46) The hidden cost of chasing these rules
(20:58) Don't miss our BRAND NEW "From Busy to Better" webinar
Additional Resources:
Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
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