Stay ConnectedIf you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
Copyright: © Physique Development
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Life won't pause just so you can make progress, so stop waiting for things to be perfect before you start. If you only count progress when conditions are ideal, you'll stay stuck in the cycle of starting over.
In today's episode, Coach Sue breaks down how to build a system that works with your real life, not against it. You'll learn how to stay on track when things feel heavy, unpredictable, or exhausting—without throwing your goals out the window.
Because real progress doesn’t come from perfection... It comes from never losing full contact with your goals—no matter what life throws at you.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
You're doing all the "healthy" things—walking daily, hitting yoga and Pilates—but still not seeing the physique changes you want... You might be missing the key stimulus your body actually needs to build and preserve muscle (and bone).
In this episode, Sue and Alex break down the pros and cons of walking, yoga, and Pilates—plus how to bridge the gap between movement and true body composition change. They unpack why muscle is the foundation for not just how you look, but how you age, recover, and perform in everyday life.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:53) Why yoga, Pilates, and walking ISN'T enough
(1:04) Walking: What it does and doesn't do
(2:59) Yoga: The flexibility vs. strength confusion
(5:30) Pilates: Closer, but still missing key elements
(8:17) The social and cultural factors: Why high-performing women gravitate toward these modalities
(14:18) What actually drives muscle preservation and growth
(17:15) What matters most when it comes to resistance training - your keys to success
(19:03) The PD methodology
(22:25) Final thoughts
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Apply for our Veteran's Day Scholarship here - https://go.physiquedevelopment.com/veteransdayscholarship-702521
**Applications close Friday, November 7th at midnight EST. Winners announced on Veteran's Day.**
Our client was so impacted by her transformation that she wanted someone else to experience the same, and offered to pay for their coaching.
In today's episode, Coach Sue shares the story behind our Veterans Day Scholarship and how one client's generosity sparked a chain reaction- turning one scholarship into three full-ride opportunities for service members and their families.
This scholarship isn't just about free coaching—it’s about rebuilding strength, resilience, and self-trust. Because taking care of yourself isn’t selfish; it’s what allows you to keep showing up for the people you love.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Weighted vests… You’ve seen them everywhere, but is there any truth to the hype—or is this just another fitness trend that sounds too good to be true?
In today's episode, Sue and Alex are cutting through the noise and diving deep into the actual research behind weighted vests. They're breaking down the studies, sharing their personal experiences, and revealing what the science really says about these claims.
Sue and Alex discuss why certain populations—especially high-performing women—need to be particularly careful about falling for quick-fix solutions. They'll also share what actually works for improving bone density, preserving muscle mass, and achieving sustainable fat loss.
Whether you've been tempted to jump on the weighted vest bandwagon or you're just curious about separating fact from fiction, this episode is a must-listen. Let's get into it!
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) The weighted vest phenomenon
(1:42) Our personal experience
(4:36) The claims you've kept seeing
(5:13) The research investigation
(5:37) Studies being referenced... But misunderstood
(7:29) Additional studies showing benefits... But with caveats
(9:51) Studies that actually tested walking
(14:56) The Peloton context
(18:15) The opportunity cost
(19:51) Fat loss claims
(21:06) The gravitostat hypothesis & human trials
(24:53) Tracking accuracy & compensatory behaviors
(26:31) What *actually* improves bone density, muscle mass, & fat loss
(28:18) Why bone density & muscle mass preservation matters so much
(30:40) The reasons high-performing women are especially vulnerable
(33:11) The things that *actually* work
(35:41) The key takeaway
Studies Mentioned:
Shaw & Snow (1998) - https://pubmed.ncbi.nlm.nih.gov/9467434
Snow et al. (2000) - https://pubmed.ncbi.nlm.nih.gov/10995045
Klentrou et al. (2007) - https://pubmed.ncbi.nlm.nih.gov/17724395
Jessup et al. (2003) - https://pubmed.ncbi.nlm.nih.gov/12585781
Tantiwiboonchai et al. (2011) - https://pubmed.ncbi.nlm.nih.gov/22338922
Roghani et al. (2013) - https://pubmed.ncbi.nlm.nih.gov/22441962
Beavers et al/ (2025) - https://pubmed.ncbi.nlm.nih.gov/40540267
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Coach Charlotte returns with a case study from one of her newest clients—an airline pilot who came to her with a packed schedule but a solid fitness foundation.
Despite her dedication, Sarah felt stuck navigating the unpredictable logistics of her career. Listen in as Charlotte breaks down how she strategically programmed Sarah's training days to help her stay consistent and crush her goals, no matter where in the world she lands.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Charlotte & Team PD:
Coach Charlotte: https://www.instagram.com/cmjones.fit
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Alex joins us today with a very special guest, Lauren, who is a Physique Development client. In this episode, Lauren shares her journey through different life phases—from initial coaching, to wedding prep, pregnancy, and now her return to PD with a new coach.
She and Alex dive into what makes the PD coaching process unique, how small changes led to unexpected health improvements, and the mindset shifts that stuck with Lauren even during her time away from coaching.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing Lauren
(1:17) Lauren's background and what drove her to reach out for coaching
(8:08) Why PD intakes are so detailed and in-depth
(11:42) How Lauren was able to improve her consistency with both training and nutrition
(15:28) Unexpected improvements in digestion and skin health
(18:28) Shifting goals and wedding prep
(24:05) Pregnancy and transitioning into a new chapter
(31:24) How lessons learned through coaching stuck with Lauren, even during her time away
(34:16) What Lauren is most excited about with her return to PD (with a new coach!)
(37:36) Who PD is (and isn't) for
(41:20) Lauren's final message for the listeners
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
When you hear the words "extreme ownership," what's the first thing that pops into your mind? Probably some drill sergeant barking at you that there are no excuses and you just need to keep pushing harder and punishing yourself until you succeed...
...But that's not ownership, that's shame in disguise. And shame doesn't lead to lasting change.
Want to know what *actual* ownership looks like? Coach Sue is here today to tell you just that.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
In this episode, we're diving deep with Coach Brittany as she shares everything from her training playlists and nutritional habits to her take on common fitness misconceptions. We’re looking into her personal practices that keep her grounded outside the gym, hear about her alcohol-free journey, and discover her current fitness goals.
Brittany also opens up about wearing multiple hats in the fitness industry, her favorite habits, and the exercises she genuinely loves—plus those guilty pleasure workouts we all secretly enjoy. She also shares the advice she'd give her younger self and reveals the message she thinks every gym girl needs to hear.
This is a fun, insightful episode, packed with insights, real talk about the fitness lifestyle, and really getting to know who Coach Brittany is beyond the gym.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Welcome Coach Brittany!
(0:27) Brittany's favorite music to train to
(3:42) Current favorite meal
(6:00) Favorite/go-to snacks
(6:56) Gym Girl HOT TAKE
(8:56) Brittany's alcohol-free journey
(17:19) Fitness misconceptions
(19:55) Non-negotiable outside the gym that keeps everything in check
(23:01) Brittany's current fitness goals
(24:29) How Brittany identifies having worn so many different fitness hats
(27:10) Brittany's favorite current habit
(33:11) The top habit Brittany hasn't mastered yet...
(34:55) Brittany's current favorite exercise
(35:49) Exercises we hate to love
(37:22) Gym bag must-haves
(38:56) Who is Brittany outside of a coach/gym girl?
(43:44) Maturing on your fitness journey means...
(47:38) Advice Brittany would give to herself 5-10 years ago
(51:48) The message most gym girls need to hear
(53:09) Fitness things we've changed our minds on
(1:00:46) Wrap-up
Apply to work 1-on-1 with Coach Brittany - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Follow Brittany on Instagram - https://www.instagram.com/britbrownn
Brittany's Coach Spotlight - https://pod.fo/e/2d0c8b
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Self-criticism may feel safe, but it will only take you so far. It might get you motivated for a week or two, but there is a time when it inevitably will flip from fuel to friction.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
"Can I lose weight without tracking my food?"
It's one of the most requested questions we get. Tracking can feel restrictive, tedious, and like something you want to graduate from as quickly as possible. Everyone wants the freedom to eat intuitively, to listen to their body, and to stop obsessing over numbers in an app… But here's the truth: real food freedom doesn't come from avoiding tracking. It comes from mastering it first.
In this episode, we're flipping the narrative on food tracking completely. We'll explore why so many people resist tracking, the actual problem that creates the need to track forever, and how using tracking as a temporary educational tool—not a permanent prison—builds the foundation for true intuitive eating.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:50) Why people want to avoid tracking
(7:28) The problem
(14:18) How tracking builds a foundation
(24:14) Flipping the narrative
(27:49) Mindset shifts
(29:26) Closing thoughts
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
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